Carbohydrate Content of Foods
* Use a Food Scale to measure carbohydrate content of fruit per amount (oz.) Food Amount. Carb grams. FRESH FRUIT. Apple Small 4 oz * 15 g. Medium 6 oz 25 g. Large 8 oz 35 g. Apricots 1 medium (2oz) 6 g. Applesauce ½ cup unsweetened 15g . Banana 1 medium 5 oz 20 g . … ................
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