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Cooking Matters for Adults and Cooking Matters for Parents Curriculum Comparison This table provides comparisons between topics covered in the lessons in the previous version of and 2014 publication of Cooking Matters for Adults and between the lessons in the 2014 publications of Cooking Matters for Adults (CMA) and Cooking Matters for Parents (CMP). The table can supplement the Instructor Guides’ ‘Sessions at a Glance’ sections. KEY:Content Added ( + )Content Moved or Removed ( - ) Content Modified ( ? )CMA Topics CoveredCMA Updates(from previous versions of CMA)CMP Topics CoveredCMP Differences(from CMA)Lessons 1-4 and 6 Format‘Tip Boxes’ help distinguish between tips that are intended if time allows versus those that offer best practices for content delivery.CulinaryRecipe Preparation begins earlier in the lesson; group participants into teams with assigned recipes (beginning in lesson 2); recipe frameworks and mise en place encouraged.NutritionDivided into two sections in each lesson.Lesson 1MyPlateKnife safetyReading recipes and kitchen basicsReading food labelsMy Plate- Physical activity moved to lesson 6; MyPlate profile removedMyPlate- More portion size conversationRecipes- Emphasizes budget, availability and preference-based recipe frameworks Food Labels- Focuses on comparing products’ nutrition facts panels and no longer references % daily value or the 5/20 ruleSetting a healthy exampleRaising healthy eatersKnife safetyReading recipes and kitchen basicsMyPlateFood Labels- In lesson 3 Setting Examples- Focuses on modeling healthy behaviorsMyPlate- Incorporates nutrition guidelines for kids Mealtime- Includes discussion about family meals Lesson 2Eat a variety of fruits and vegetables Pros and cons of fresh, frozen, and cannedSubstituting fruits and vegetablesIdentifying whole grains and suggested serving sizesFruits & Vegetables- Emphasizes eating colorful fruits and vegetablesWhole Grains- Fiber is an ‘if time’ topicFood Budgeting- Incorporated into other lessons Strategies to encourage kids to eat a variety of fruits and vegetablesPros and cons of fresh, frozen, and cannedSubstituting fruits and vegetablesIdentifying whole grains and suggested serving sizesActivity: Fun with Fruits and VegetablesFruits and Vegetables- Includes discussion about challenges and successes with kids eating fruits and vegetablesFood Preparation- Includes suggestions for involving kids with the cookingLesson 3Identify healthy snacksConvenience foodsKeeping food safeTypes of fatLean protein and low-fat dairy optionsMeals, Convenience Foods and Snacks- Encourages more home preparationDining Out- Making healthy choices while eating out Portion Sizes- Encourages visual demonstration of protein and dairy recommendationsFood Labels- Focuses on comparing products’ nutrition facts panels Lean Protein and Low-Fat Dairy- Shifts focus away from calciumIdentifying healthy snacks for kidsConvenience foodsKeeping food safeTypes of fatReading Nutrition LabelsLean protein and low-fat dairy optionsSnacks- Focuses conversation on kids’ snacksFood labels- Focuses on practice of how to read food labelsLesson 4Menu planningSeasoning without saltThawing food safelyBreakfastUnit Prices- Addressed in lesson 5 Meal Planning- Expanded talking pointsDining Out- Making healthy choices when eating out moved to lesson 3Food Safety- Covers safe thawing methodsActivity: Ready, Set, Plan! Menu PlanningSeasoning without saltThawing food safelyBreakfastMeal Planning- Includes strategies for involving kids in meal planningLesson 5Grocery store tour$10 ChallengeActivity: Grocery Store Tour- Updated talking points Grocery store tour$10 ChallengeLesson 6Healthy beveragesPhysical activityAdjusting recipesTrivia activityBeverages- Healthy beverage topic is more experiential, with focus on the importance of water Activity: Healthy Drinks Taste Test, Sugar Overload+ MyPlate- Incorporates importance of physical activity Snacks- Moved to lesson 3Activity: Secret Ingredient Challenge – Iron Chef style cooking segmentHealthy beveragesPhysical activityAdjusting recipesTrivia activityChanges to Cooking Matters for Adults and Parents HandoutsThis table provides comparisons between handouts in the previous version of and 2014 publication of Cooking Matters for Adults and the 2014 publications of Cooking Matters for Adults (CMA) and Cooking Matters for Parents (CMP). *Handouts are organized by topic area, as opposed to by lesson planHandouts AddedHandouts Removed Handouts UpdatedEating Smart When Eating OutDrink to Your HealthMaking Recipes Work for YouDelicious Dips and SpreadsVeggies Three WaysSub It InCook It Up QuickPackaged Food MakeoverLighten UpGrab-and-Go Breakfasts Storing Fresh Fruits and VegetablesFreezing Fruits and VeggiesFresh, Frozen, and CannedThe Cooking Matters PantryTake the $10 Challenge!CMP Only:Set a Healthy ExampleServings for KidsRaising a Healthy EaterFun With Fruits and VeggiesKids in the KitchenShopping with KidsEating Smart from the StartMake Your Own Baby FoodFeeding through the StagesSizing Up SafetyUnderstanding Food AllergiesBenefits of BreastfeedingHow to Read a Cooking Matters RecipeFiber FactsGet Your Fill of Fruits, Vegetables, and GrainsCooking Produce and Whole GrainsPlan for LeftoversTypical Fast-Food MealsLean, Healthy ProteinMeals Without MeatMilk MattersIdeas to Reducing FatStep by Step Soups and Salad Dressings (moved to framework)Save Money Before, While, and After You ShopOrganize Your Shopping List Scavenger HuntTypical Grocery Store LayoutShopping With StrategyWater, Water EverywhereMake Smart Food ChoicesPut It All TogetherWeekly Overviews and ChallengesGrouped together at endSimplifiedReading Food LabelsSimplifiedKitchen Safety BasicsRemoved hand washing, more knife safetyCommon Ingredient MeasuresRenamed Measure UpRedesigned with more graphicsGreat Whole GrainsRemoved nutrient benefit blockSeasonal Fruits and VegetablesExpanded to include full seasonality chartIncludes more information on what, how, and why to eat seasonallySpice It UpGreatly expanded to include substitutes and suggested spice mixesCompare PricesIncludes more examples and practiceMake a Plan that Fits Your LifeRenamed Fitness FunSnack SmartIncludes more snack ideasChanges to Cooking Matters Adults and Parents RecipesThis table provides comparisons between recipes in the previous version of and 2014 publication of Cooking Matters for Adults and the 2014 publications of Cooking Matters for Adults (CMA) and Cooking Matters for Parents (CMP). Recipes AddedRecipes RemovedFrameworksPasta DinnerSuper SaladsStir FryMake Your Own MuffinsSoups Made SimpleCasserolesMake Your Own Trail MixMake Your Own SmoothiesBeverages, Sides and SnacksCranberry Walnut ColeslawFall Vegetable SaladHoliday Roasted Butternut SquashConfetti Pepper CornbreadFall Fruit CompoteFruit Smoothies (part of frameworks)Fruit Yogurt Dip (part of ‘Delicious Dips and Spreads’ handout)Mozzarella SticksTrail Mix (part of frameworks)EntreesAsian Chicken SaladCheesy Hamburger SkilletChicken BurgerChicken with Apples and RaisinsBlack-Eyed Peas and Rice (Hoppin’ John)Smoked Ham Hocks with Lima BeansSpaghetti and MeatballsSweet Potato Shepherd’s PieTurkey in Mole SauceVeggie WrapsBroccoli SoupChicken SoupHaitian Style Chicken and RicePasta with Beans and Greens (part of frameworks)Tex-Mex SkilletTortilla LasagnaWhite Bean Basil Chicken ChiliDessertsBlack Bean BrowniesFruit TartsChocolate CakeFresh Fruit with Warm Honey Yogurt ToppingPumpkin Muffins ................
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