Carb Counting Gluten-Free Foods

Below is a list of gluten-free flours, grains, and starches with the total carbohydrate and fiber content per serving.

ALWAYS check the product Nutrition Facts label.

For comparison only (NOT gluten free!):

|Whole wheat flour |¼ c |4 |4 |

|White wheat flour |¼ cup |24 | ................
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