(PDF) 2018 VERSION
DIETBLY?S GUIDE TO
MILITARY DIET
2018 VERSION (PDF)
DISCLAIMER
THIS DOCUMENT IS A COLLECTION OF PUBLICLY AVAILABLE INFORMATION THAT HAS BEEN COLLECTED FROM VARIOUS 3RD PARTY
WEBSITES. DIETBLY DOES NOT CLAIM ANY OWNERSHIP OF THE INFORMATION PUBLISHED IN THIS DOCUMENT & CAN NOT ENSURE THE
VALIDITY OF INFORMATION PUBLISHED.
THIS DOCUMENT IS FOR INFORMATIONAL & ENTERTAINMENT PURPOSES ONLY AND IS NOT A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. BY READING THIS DOCUMENT YOU ACKNOWLEDGE THAT YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH RELATED DECISIONS. DO NOT TAKE ANY ADVICE, SUGGESTION OR ANYTHING ELSE FROM THIS
DOCUMENT (OR ANY OTHER) WITHOUT CONDUCTING A PROPER RESEARCH, MEDICAL CONSULTATION & SUPERVISION FIRST.
OUR ADVICE
PLEASE, ALWAYS CONSULT EVERYTHING YOU INTEND TO DO OR CHANGE WITH YOUR DOCTOR. THERE IS NO SUCH
THING AS A MIRACLE CURE OR SOLUTION. IF SOMETHING SOUNDS TOO GOOD TO BE TRUE, YOU SHOULD BE CAUTIOUS.
ALWAYS USE CRITICAL THINKING!
FDA DISCLAIMER
THE STATEMENTS MADE HERE HAVE NOT BEEN APPROVED BY THE FOOD AND DRUG ADMINISTRATION. STATEMENTS IN
THIS DOCUMENT ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THIS NOTICE IS REQUIRED BY THE FEDERAL FOOD, DRUG AND COSMETIC ACT.
| 2018
TABLE OF CONTENTS
MILITARY DIET MEAL PLAN
DAY #1
01
DAY #2
03
DAY #3
05
GUIDE TO MILITARY DIET
BASICS OF MILITARY DIET
07
TIPS FOR THIS DIET
08
4 DAYS OFF THIS DIET
09
SUBSTITUTIONS
10
SIDE-EFFECTS
15
SHOPPING LIST
16
FREQUENTLY ASKED
QUESTIONS
17
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DAY #1 - BASICS
DAILY MENU = 1175 CALORIES
You will eat three meals a day. Your daily menu will consist of bread, tuna, lean meat, coffee, peanut butter, green beans, banana, apple, grapefruit & vanilla ice cream.
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P. 01
DAY #1 - MEAL PLAN
BREAKFAST (323 CALORIES)
(8:15 ? 9:15 AM) LUNCH
1 Slice of whole wheat bread 1/2 Grapefruit
2 Tablespoons of peanut butter 1 Cup of coffee or tea (with caffeine)
LUNCH (248 CALORIES)
(12:00 ? 12:30 AM) LUNCH
1/2 Cup of tuna 1 Slice of whole wheat bread 1 Cup of coffee or tea (with caffeine)
DINNER (604 CALORIES)
(6:00 ? 7:00 PM) LUNCH
3 Ounces of any meat 1/2 Banana
1 Cup of green beans 1 Cup of vanilla ice cream
1 Small apple
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P. 02
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