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green tea w honey (we have black tea for free at the studio-that works too) 1/2 Waffle (Vans, Natures Path or Kashi) and 1tsp (about 8) Roasted Nuts. Mid AM SNACK - about 80 calories. strawberry salad: 1 c. raw spinach, with 1/2 c. sliced strawberries, and 1 tbsp. balsamic vinaigrette (check sugar content), 4 roasted nuts crushed. LUNCH. about ... ................
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