Ntrit n GUIDE

Nutrition Guide

The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional content across servings, based on variations in overall size and quantities of ingredients and based upon special ordering. For additional information, please call 800-733-6697 or visit .

Abbreviations and/or symbols associated with menu items influence nutrition information. Add sides, breads and condiments to your menu choice for total nutrition information. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400 to 2,000 calories a day for children ages 9 to 13 years, but calorie needs vary.

Build Your Own Grand Slam?

Bacon Strips Buttermilk Biscuit Egg Whites (2) Eggs, Boiled (2) Eggs, Fried / Basted (2) Eggs, Scrambled (2) English Muffin w/o margarine / w/ margarine Gluten Free English Muffin w/o margarine / w/ margarine Grilled Ham Slice Grits w/ margarine Hash Browns Hearty Breakfast Sausage Oatmeal w/ milk & brown sugar Pancakes, Buttermilk w/ margarine Pancakes, Hearty 9-Grain Sausage Links Seasonal Fruit Toast, Sourdough, w/o margarine / w/ margarine Toast, Wheat, w/o margarine / w/ margarine Toast, White, w/o margarine / w/ margarine Turkey Bacon Strips

Slams

All-American Slam? w/ hash browns (add bread choice) Belgian Waffle Slam? (add egg choice) Fit Slam? French Toast Slam? (add egg choice) Grand Slam Slugger? (add egg, bread / hash browns & juice choices) Hearty Breakfast Slam? (add egg choice) Lumberjack Slam? (add egg & bread choices) Original Grand Slam? (add egg choice)

Serving Size 2 1 4 oz 4 oz 4 oz 4 oz 1 1 3 oz 4 oz 5 oz 1 10 oz 2 2 2 6 oz 2 2 2 2

Calories

100 240 80 130 190 220 140 / 190 180 / 210 90 90 170 350 240 450 410 150 110 210 / 280 150 / 230 160 / 240 60

Fat (g)

8 13 1 8 16 17 1 / 6 1.5 / 6 3 4.5 12 31 2 11 11 15 0 3 / 12 2 / 11 1.5 / 10 3.5

Calories from Fat

70 120 10 80 140 150 10 / 60 15 / 50 30 40 100 280 15 100 100 130 5 30 / 110 15 / 100 15 / 90 35

Trans Fats (g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Saturated Fat (g)

3 7 0 3 4 5 0 / 1 0 / 0.5 1 1.5 2 8 1 3.5 4 4.5 0 1 / 2.5 0 / 1.5 0 / 2 1

Chol (mg)

20 0 0 325 325 480 0 0 20 0 0 70 5 60 40 40 0 0 0 0 30

Sodium (mg) 350 660 230 125 200 360 220 / 270 500 / 540 790 40 360 840 45 1390 880 350

5 380 / 460 310 / 400 320 / 400

330

Carbs (g)

1 27 1 1 1 1 29 36 1 12 15 5 45 77 68 2 27 37 29 31 1

Fiber (g) Protein (g) Sugar (g)

0

7

1

1

4

2

0

13

0

0

11

0

0

11

0

0

14

0

1

5

1

1

4

7

0

15

1

1

1

0

1

1

1

0

14

1

4

7

16

2

10

20

5

10

21

1

5

0

3

1

19

1

6

2

2

6

2

0

5

2

0

7

1

15 oz

920

73

650

0

26

825

1850

19

2

44

2

7 oz

640

42

380

0

18

185

1350

45

2

19

2

15 oz

450

12

110

0

2.5

30

860

59

5

27

22

11 oz

850

52

470

0

16

405

1700

65

3

31

14

19 oz

710

34

300

0

11

120

2100

79

3

22

21

17 oz

970

54

480

0

14

130

2590

98

4

26

22

19 oz

970

48

430

0

15

140

3250

96

4

39

23

11 oz

700

34

300

0

11

120

2100

79

3

22

21

Pancakes

Serving Size

Calories

Fat (g)

Calories from Fat

Trans Fats Saturated

(g)

Fat (g)

Chol (mg)

Sodium (mg)

Carbs (g) Fiber (g) Protein (g) Sugar (g)

Blueberry Pancake Breakfast (add hash browns, egg & meat choices)

2

460

11

100

0

3.5

60

1400

80

3

10

22

Choconana Pancake Breakfast (add hash browns, egg & meat choices)

2

910

36

320

0

20

60

1360

143

3

16

64

Cinnamon Roll Pancake Breakfast (add hash browns, egg & meat choices)

2

1350

34

310

0

16

75

1760

247

4

10

184

Classic Tres Leches Pancake Breakfast (add hash browns, egg & meat choices)

2

770

28

250

0

15

105

1470

112

2

14

54

Double Berry Banana Pancake Breakfast (add hash browns, egg & meat choices)

2

540

10

90

0

4

60

1360

103

8

12

36

Dulce de Leche Pancake Breakfast (add hash browns, egg & meat choices)

2

1220

27

240

0

12

75

2090

228

4

13

154

Hearty 9-Grain Pancake Breakfast (add fruit, egg & meat choices)

2

410

11

100

0

4

40

880

68

5

10

21

Salted Caramel & Banana Cream Pancake Breakfast (add hash browns, egg & meat choices)

2

1140

27

250

0

17

85

1940

207

6

17

110

Omelettes

Loaded Veggie Omelette w/ hash browns (add bread choice) My Hammy & Cheese Omelette w/ hash browns (add bread choice) Philly Cheesesteak Omelette w/ hash browns (add bread choice) Ultimate Omelette? w/ hash browns (add bread choice) Wild West Omelette w/ hash browns (add bread choice)

18 oz

620

44

400

0.5

14

740

970

24

3

31

5

13 oz

780

54

480

1

19

785

2270

20

1

50

3

18 oz

880

64

580

1

21

795

1540

25

2

48

4

17 oz

890

71

640

0

22

785

1590

20

2

38

3

18 oz

750

53

480

0.5

16

760

2630

24

2

43

5

Build Your Own Omelette

Omelette, Egg White, Plain Omelette, Plain American Cheese Cheddar Cheese Feta Cheese Italian Cheese Blend Pepper Jack Queso Swiss Cheese Bacon Chorizo Sausage Ham Sausage Turkey Bacon Caramelized Onions Fire-Roasted Bell Peppers & Onions Fresh Avocado Fresh Spinach Jalape?os Pico de Gallo Saut?ed Mushrooms Tomatoes

7 oz

110

1.5

10

0

0

0

340

1

0

20

1

7 oz

340

26

230

0

7

720

540

2

0

21

0

1 sl

80

7

60

0

4

20

390

1

0

4

1

1 oz

80

6

60

0

3.5

20

120

0

0

5

0

1 oz

80

5

45

0

3.5

20

420

2

0

7

1

1 oz

70

6

50

0

3.5

20

140

0

0

5

0

2 oz

100

7

70

0

3

25

270

3

0

5

1

1 sl

80

6

60

0

4

20

45

0

0

6

0

2 sl

100

8

70

0

3

20

350

1

0

7

1

3 oz

330

27

240

0

10

75

830

4

0

17

0

3 oz

90

3

30

0

1

20

790

1

0

15

1

1.5 oz

180

18

160

0

6

35

330

1

0

6

0

2 sl

60

3.5

35

0

1

30

330

1

0

7

1

1 oz

70

7

60

0

1

0

210

2

1

0

1

2 oz

70

6

60

0

1

0

110

4

1

0

2

1 serv

45

4

35

0

0.5

0

0

2

2

1

0

0.5 oz

5

0

0

0

0

0

10

0

0

0

0

1 oz

5

0

0

0

0

0

440

1

0

0

1

2 oz

15

0

0

0

0

0

75

3

1

1

2

1 oz

50

6

50

0

1

0

55

1

0

1

0

2 oz

10

0

0

0

0

0

0

2

1

0

1

Crepes

Banana Chocolate Hazelnut One Crepe Breakfast (add hash browns, egg & meat choices) Banana Chocolate Hazelnut Two Crepe Breakfast (add hash browns, egg & meat choices) Berry Vanilla One Crepe Breakfast (add hash browns, egg & meat choices) Berry Vanilla Two Crepe Breakfast (add hash browns, egg & meat choices)

Breakfast Favorites

Country-Fried Steak & Eggs w/ hash browns (add egg & bread choices) Fit Fare? Veggie Sizzlin' Skillet Moons Over My Hammy? w/ hash browns Santa Fe Sizzlin' Skillet (add egg choice) Supreme Sizzlin' Skillet (add egg choice) T-Bone Steak & Eggs w/ hash browns (add egg & bread choices) The Grand Slamwich? w/ hash browns

Breakfast Sides

Bacon Strips Buttermilk Biscuits Cheddar Cheese Hash Browns Egg White (1) Egg, Boiled (1) Egg, Fried / Basted (1) Egg, Scrambled (1) English Muffin w/o margarine / w/ margarine Everything Hash Browns Gluten Free English Muffin w/o margarine / w/ margarine Grilled Ham Slice Grits w/ margarine Hash Browns Hearty Breakfast Sausage Oatmeal w/ milk & brown sugar Red-Skinned Potatoes Sausage Links Seasonal Fruit Toast, Sourdough, w/o margarine / w/ margarine Toast, Wheat, w/o margarine / w/ margarine Toast, White, w/o margarine / w/ margarine Tortillas, Flour (3) Turkey Bacon Strips

Serving Size

6 oz

12 oz

6 oz 12 oz

11 oz 18 oz 17 oz 10 oz 10 oz 18 oz 20 oz

4 2 5 oz 2 oz 2 oz 2 oz 2 oz 1 9 oz 1 3 oz 4 oz 5 oz 1 10 oz 4 oz 4 6 oz 2 2 2 3 oz 4

Calories

400

790

270 530

570 390 950 720 590 660 1320

210 470 250 40 60 90 110 140 / 190 310 180 / 210 90 90 170 350 240 200 310 110 210 / 280 150 / 230 160 / 240 260 130

Fat (g)

19

37

12 24

37 16 60 53 44 42 85

16 26 18 0 4 8 9 1 / 6 21 1.5 / 6 3 4.5 12 31 2 8 29 0 3 / 12 2 / 11 1.5 / 10 8 7

Calories from Fat

Trans Fats Saturated

(g)

Fat (g)

Chol (mg)

170

0

7

15

Sodium (mg)

220

Carbs (g) 53

Fiber (g) Protein (g) Sugar (g)

3

5

33

340

0

14

30

430

106

6

110

0

4.5

15

220

36

2

220

0

9

30

440

73

4

10

66

4

21

7

42

330

1.5

11

70

1430

39

2

20

4

140

0

3

0

1270

40

7

22

6

540

0.5

20

560

2560

57

2

44

4

480

0

18

95

1700

35

4

27

3

400

0

14

55

1200

32

4

16

3

380

0.5

14

120

1590

16

1

53

1

770

1

28

595

3320

87

3

52

10

150

0

6

45

700

2

0

14

1

230

0

13

0

1320

54

2

8

4

160

0

6

20

480

15

1

6

1

0

0

0

0

115

0

0

7

0

40

0

1.5

165

60

0

0

6

0

70

0

2

165

100

0

0

6

0

80

0

2.5

240

180

1

0

7

0

10 / 60

0

0 / 1

0

220 / 270

29

1

5

1

180

0

7

20

690

24

2

7

3

15 / 50

0

0 / 0.5

0

500 / 540

36

1

4

7

30

0

1

20

790

1

0

15

1

40

0

1.5

0

40

12

1

1

0

100

0

2

0

360

15

1

1

1

280

0

8

70

840

5

0

14

1

15

0

1

5

45

45

4

7

16

80

0

1.5

0

580

26

3

4

0

260

0

9

80

700

3

2

10

1

5

0

0

0

5

27

3

1

19

30 / 110

0

1 / 2.5

0

380 / 460

37

1

6

2

15 / 100

0

0 / 1.5

0

310 / 400

29

2

6

2

15 / 90

0

0 / 2

0

320 / 400

31

0

5

2

70

0

3.5

0

660

40

5

7

3

70

0

2

60

660

1

0

15

1

Appetizers

Boneless Chicken Wings w/ BBQ Sauce (add sauce choice) Boneless Chicken Wings w/ Buffalo Sauce (add sauce choice) Build Your Own SamplerTM

Bacon Cheddar Tots (add sauce choice) Beer-Battered Onion Rings (add sauce choice) Boneless Buffalo Wings (add dipping sauce choice) Cheese Quesadilla (add sauce choice) Chips & Queso (add sauce choice) Mozzarella Cheese Sticks (add sauce choice) Premium Chicken Tenders (add sauce choice) Seasoned Fries Wavy-Cut Fries Dipping Sauces: See Condiments Section Italian Sampler Loaded Nacho Tots Mozzarella Cheese Sticks (add sauce choice) Premium Chicken Tenders (add sauce choice) Zesty Nachos Half Order

Salads

Caesar Salad Cobb Salad (add dressing choice) House Salad (add dressing choice) Salad Add-Ons

Fresh Avocado Grilled Chicken Premium Chicken Tenders Prime Rib Wild Alaska Salmon

Sandwiches

BBQ Chicken Tender Sandwich Buffalo Chicken Tender Sandwich Cali Club Sandwich (add side choice) Cali Chicken Burrito Club Sandwich (add side choice) Grilled Tuscan Chicken Sandwich (add side choice) Honey Buttermilk Chicken Tender Sandwich Mega Philly Cheese Melt w/ Grilled Chicken Breast (add side choice) Mega Philly Cheese Melt w/ Prime Rib (add side choice) Pot Roast Melt (add side choice) The Super Bird? (add side choice)

Serving Size

Calories

Fat (g)

Calories from Fat

Trans Fats Saturated

(g)

Fat (g)

Chol (mg)

Sodium (mg)

Carbs (g) Fiber (g) Protein (g) Sugar (g)

8

920

36

320

0

5

60

3640

120

6

35

74

8

920

67

610

0.5

10

60

5100

44

5

35

1

6

300

15

140

0

5

25

950

31

2

10

3

5 oz

400

27

240

0

4.5

0

710

35

3

4

5

4

460

34

300

0

5

30

2550

22

3

17

0

6 oz

680

44

390

0.5

20

65

1040

47

2

22

0

1 serv

570

34

310

0

9

30

620

57

4

10

3

4

280

11

100

0

6

40

1230

30

1

16

2

2

270

16

140

0

2

40

1000

15

1

18

0

5.5 oz

490

26

240

0

5

5

1100

57

8

7

1

5 oz

400

22

190

0

4

0

470

46

4

4

0

21 oz

1250

71

640

0.5

29

180

4450

96

6

64

15

10 pcs

980

62

550

1.5

25

135

3740

68

7

39

11

8

560

22

200

0.5

13

75

2460

60

2

32

4

5

680

40

360

0

5

100

2520

38

3

45

0

25 oz

1650

105

950

2

34

150

3250

135

14

43

15

15 oz

870

55

490

1

18

80

1760

70

8

24

9

9 oz

440

40

360

0

10

40

930

9

4

13

4

13 oz

430

30

270

0

12

255

560

20

6

22

6

10 oz

190

9

80

0

4.5

20

340

19

3

9

6

1 serv

45

4

35

0

0.5

0

0

2

2

1

0

5 oz

200

9

80

0

2

75

330

0

0

29

0

3

410

24

220

0

3

60

1500

23

2

27

0

2.5 oz

130

8

70

0

2

35

440

3

0

13

0

7 oz

310

19

170

0

4

115

490

2

0

31

0

8 oz

520

18

170

0

2.5

40

1800

68

3

24

24

8 oz

520

26

240

0

4

40

2160

49

3

24

5

13 oz

820

48

430

0

13

100

2060

55

7

43

12

18 oz

1350

80

720

1

23

115

2130

105

9

52

4

14 oz

830

39

350

0

8

90

2200

74

8

47

15

13 oz

800

49

440

0

13

125

1850

43

4

50

12

8 oz

530

24

220

0

6

55

1600

57

2

25

12

13 oz

810

43

380

0.5

16

120

1530

56

3

53

6

14 oz

910

52

470

0.5

19

120

2120

62

3

50

7

14 oz

870

46

410

0.5

16

155

2240

54

5

63

10

10 oz

600

28

250

0

10

100

1780

43

2

40

5

Soups

Chicken Noodle Soup - bowl / cup Loaded Baked Potato Soup - bowl / cup Vegetable Beef Soup - bowl / cup

Sides

Bacon Cheddar Tots Beer-Battered Onion Rings Caesar Side Salad Garden Side Salad (add dressing choice) Seasonal Fruit Seasoned Fries Wavy-Cut Fries

Burgers

America's Diner Double (add side choice) Single (add side choice)

Bacon Avocado Cheeseburger (add side choice) Bourbon Bacon Burger (add side choice) Double Cheeseburger (add cheese & side choice) SlamburgerTM (add egg & side choice) Spicy Sriracha Burger (add side choice)

Build Your Own Burger

100% Beef Patty Grilled Seasoned Chicken Breast Dr. Praeger's? Veggie Patty Brioche Bun Multigrain Bun American Cheese Cheddar Cheese Swiss Cheese Bacon Strips BBQ Sauce Bourbon Sauce Caramelized Onions Fresh Avocado Jalape?os Lettuce Mayo Pickles Ranch Red Onions Saut?ed Mushrooms Tomato

Serving Size

Calories

Fat (g)

Calories from Fat

Trans Fats Saturated

(g)

Fat (g)

Chol (mg)

Sodium (mg)

Carbs (g) Fiber (g) Protein (g) Sugar (g)

12 / 8 oz 390 / 260 15 / 10 130 / 90

0

6 / 4

110 / 75 3880 / 2580 43 / 28

2

21 / 14

5 / 4

12 / 8 oz 470 / 360 31 / 24 280 / 220

0

13 / 10 70 / 60 1770 / 1250 36 / 25

2 / 1

12 / 10

5 / 4

12 / 8 oz 310 / 200 16 / 11 150 / 100

0

3 / 2

30 / 20 3420 / 2280 40 / 27

3 / 2

16 / 11

4 / 3

6

300

15

140

0

5

25

950

31

2

10

3

5 oz

400

27

240

0

4.5

0

710

35

3

4

5

6 oz

260

20

180

0

4

15

520

16

3

6

3

7 oz

170

9

80

0

4.5

20

340

16

2

8

4

6 oz

110

0

5

0

0

0

5

27

3

1

19

5.5 oz

490

26

240

0

5

5

1100

57

8

7

1

5 oz

400

22

190

0

4

0

470

46

4

4

0

16 oz

1220

80

720

4

35

285

2360

51

2

74

12

10 oz

790

47

430

2

19

145

1480

50

2

41

11

14 oz

1000

66

590

2

24

165

1650

53

5

50

12

15 oz

910

51

460

2

21

160

1700

64

4

50

22

16 oz

980

56

510

3.5

25

235

1540

50

3

66

11

12 oz

870

51

460

2

22

160

1780

55

2

48

11

14 oz

920

55

500

2

22

165

2250

55

3

49

15

1

360

26

230

1.5

12

120

480

0

0

29

0

1

200

9

80

0

2

75

650

0

0

29

0

1

210

9

80

0

1

0

560

25

14

8

1

1

250

4.5

40

0

2

0

380

45

2

8

9

1

200

3.5

30

0

0.5

0

260

35

2

8

8

1 sl

80

7

60

0

4

20

390

1

0

4

1

1 sl

80

6

60

0

3.5

20

120

0

0

5

0

1 sl

80

6

60

0

4

20

45

0

0

6

0

2 sl

100

8

70

0

3

20

350

1

0

7

1

1 oz

70

0

0

0

0

0

310

20

0

0

19

1 oz

110

0

5

0

0

0

270

26

0

0

24

1 oz

70

7

60

0

1

0

210

2

1

0

1

1 serv

45

4

35

0

0.5

0

0

2

2

1

0

1 oz

5

0

0

0

0

0

440

1

0

0

1

1 oz

5

0

0

0

0

0

5

1

0

0

0

0.5 oz

100

11

100

0

2

5

75

0

0

0

0

4 sl

0

0

0

0

0

0

180

0

0

0

0

0.5 oz

80

8

70

0

1.5

5

110

0

0

0

0

3 rings

5

0

0

0

0

0

0

2

0

0

1

1 oz

50

6

50

0

1

0

55

1

0

1

0

2 sl

5

0

0

0

0

0

0

2

0

0

1

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