Mind-wandering



Mind-wandering: The scientific navigation of the stream of consciousness Jonathan Smallwood1 & Jonathan W. Schooler21Department of Psychology, The University of York, UK2Department of Psychological and Brain Sciences, University of California, Santa Barbara, USA.Address for correspondence. Jonthan Smalllwood, Department of Psychology, The University of York, Hesslington, York.Email: jonny.smallwood@york.ac.ukIntroductionTerminology, measurement and conceptualTerminologyMeasurementConceptual IssuesLack of direct experimental control]The covert nature of the mind-wandering stateThe influence of measurement on the mind-wandering statePhenomenologyThe content of self-generated-thoughtRelation to awarenessThe component process viewHow higher order cognition becomes disengaged from external processingPerceptual coupling and decouplingHow people self-generate task unrelated mental contentEpisodic ThoughtEmotionHow decoupling and self-generation are co-ordinated and/ or regulatedExecutive controlMeta-cognition Open questions facing the component process viewCost and benefits of the mind-wandering stateMind-wandering and ongoing performanceThe benefits of a wandering mindCreativityMeaningMental BreaksParallels to night dreamingMind-wandering in daily lifeTechniques for minimising the disruptive effects of mind-wanderingMindfulness trainingMeta-awarenessTask engagementConcluding remarksAbstractConscious experience is fluid; it rarely remains on one topic for an extended period without deviation. An illustration of its dynamic nature can be found in the experience of mind-wandering in which attention switches from a current task to unrelated thoughts and feelings. Studies exploring the phenomenology of mind-wandering highlight the importance of its content and relation to meta-cognition in determining its functional outcomes. Examination of the information processing demands of the state demonstrates it depends on perceptual decoupling to escape the constraints of the moment, its content depends on affective processes and episodic thought and executive control is important in its regulation. Mind-wandering also has a complex balance of costs and benefits: its association with absent-minded error underline that the experience has a cost, while its association with creativity and patient decision-making indicates the state has benefits as well.Keywords: mind-wandering; self-generated-thought; perceptual decoupling; meta awareness; mental time travel; default mode network.1. IntroductionExperience is not always tethered to the here and now; instead it ebbs and flows between mental contents from both intrinsic and extrinsic sources. Although there is a long tradition of research on how attention shifts between external sources PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5EZXNpbW9uZTwvQXV0aG9yPjxZZWFyPjE5OTU8L1llYXI+

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ADDIN EN.CITE.DATA (Desimone & Duncan 1995, Posner & Petersen 1990, Treisman & Gelade 1980), science has only recently taken aim at understanding how the mind shifts between external events and internal thoughts and feelings unrelated to the goings on around it. Following the seminal work of Jerome Singer, Eric Klinger and John Antrobus on daydreaming in the late 60’s and early 70’s PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5BbnRyb2J1czwvQXV0aG9yPjxZZWFyPjE5Njc8L1llYXI+

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ADDIN EN.CITE.DATA (Antrobus et al 1967, Antrobus & Singer 1964, Antrobus et al 1970, Klinger 1966, Klinger 1973) a handful of researchers explored the psychological processes underpinning the mind’s capacity to stray from external events and to generate thoughts with no referent in the environment PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5UZWFzZGFsZTwvQXV0aG9yPjxZZWFyPjE5OTU8L1llYXI+

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ADDIN EN.CITE.DATA (Giambra 1989, Giambra 1993, Giambra 1995, Teasdale et al 1995). However, only in the last decade has widespread scientific attention been given to the topic of mind-wandering (Smallwood & Schooler, 2006).A confluence of factors have contributed to the suitability of mind-wandering as a focus of research PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TY2hvb2xlcjwvQXV0aG9yPjxZZWFyPjIwMTE8L1llYXI+

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ADDIN EN.CITE.DATA (Callard et al 2013, Forster 2013, Gilbert et al 2007, Gruberger et al 2011, Kane & McVay 2012, Killeen 2013, Marchetti et al 2012, Schooler et al 2011, Smallwood 2013a, Smallwood & Schooler 2006). Unquestionably this question has been the beneficiary of a change in the scientific zeitgeist regarding the appropriateness of the study of consciousness. The field of psychology was slow to shed the scepticism towards internal experience that it inherited from the Behaviorist era PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5Db2hlbjwvQXV0aG9yPjxZZWFyPjE5OTc8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (Callard et al 2012, Cohen & Schooler 1997). However, as scientific consideration of consciousness became more accepted so too did the investigation of mind-wandering. Closely allied with this shift were methodological advances in the study of consciousness. As will be discussed, the stream of consciousness is being increasingly illuminated by the strategy of triangulating between self-report, behavioural, and neurocognitive measures PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TY2hvb2xlcjwvQXV0aG9yPjxZZWFyPjIwMDQ8L1llYXI+

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ADDIN EN.CITE.DATA (Schooler & Schreiber 2004, Varela & Thompson 2003).Research on mind-wandering has also undoubtedly been advanced by research in cognitive neuroscience, and in particular technological advances such as the development of functional magnetic resonance imaging (fMRI, ADDIN EN.CITE <EndNote><Cite><Author>Ogawa</Author><Year>1990</Year><RecNum>5539</RecNum><DisplayText>(Ogawa et al 1990)</DisplayText><record><rec-number>5539</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5539</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ogawa, Seiji</author><author>Lee, TM</author><author>Kay, AR</author><author>Tank, DW</author></authors></contributors><titles><title>Brain magnetic resonance imaging with contrast dependent on blood oxygenation</title><secondary-title>Proceedings of the National Academy of Sciences</secondary-title></titles><periodical><full-title>Proceedings of the National Academy of Sciences</full-title></periodical><pages>9868-9872</pages><volume>87</volume><number>24</number><dates><year>1990</year></dates><isbn>0027-8424</isbn><urls></urls></record></Cite></EndNote>(Ogawa et al 1990). The spatial resolution offered by fMRI has meant that it has swiftly become a primary tool for investigating the inner workings of the mind, a technique that is at its most advantageous when focused on private experiences such as mind-wandering. Moreover, in the early years of this century a network of brain regions focused on the medial surface of the cortex and known as the default mode network was discovered PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5HcmVpY2l1czwvQXV0aG9yPjxZZWFyPjIwMDM8L1llYXI+

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ADDIN EN.CITE.DATA (Greicius et al 2003, Raichle et al 2001). This network is engaged when participants engage in the sort of thinking that occur during mind-wandering, such as thoughts about the future, of themselves, or, of other people ADDIN EN.CITE <EndNote><Cite><Author>Andrews‐Hanna</Author><Year>2014</Year><RecNum>5266</RecNum><DisplayText>(Andrews‐Hanna et al 2014)</DisplayText><record><rec-number>5266</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5266</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Andrews‐Hanna, Jessica R</author><author>Smallwood, Jonathan</author><author>Spreng, R Nathan</author></authors></contributors><titles><title>The default network and self‐generated thought: component processes, dynamic control, and clinical relevance</title><secondary-title>Annals of the New York Academy of Sciences</secondary-title></titles><periodical><full-title>Annals of the New York Academy of Sciences</full-title><abbr-1>Ann N Y Acad Sci</abbr-1></periodical><dates><year>2014</year></dates><isbn>1749-6632</isbn><urls></urls></record></Cite></EndNote>(Andrews‐Hanna et al 2014) and was swiftly linked to the mind-wandering state PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5NYXNvbjwvQXV0aG9yPjxZZWFyPjIwMDc8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (Mason et al 2007, McKiernan et al 2006, McKiernan et al 2003). The discovery of this network and its experiential correlates provided a viable starting point from which to understand the brain basis of mind-wandering.Finally, it has become apparent that neurocognitive processes that are not constrained by external input are ubiquitous aspects of the human condition. Unconstrained neural processing, such as that which occurs during the resting-state, are common to all known brain networks, raising important questions on how to interpret task-free activity PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWl0aDwvQXV0aG9yPjxZZWFyPjIwMDk8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (Kane et al 2007, Killingsworth & Gilbert 2010). Unconstrained mental processes are the norm rather than the exception for our species, and mind-wandering provides a clear paradigm in which to understand them.Happily the gap is closing between the regularity with which people mind-wander and the frequency with which scientists study it. The last decade has witnessed an explosion of developments in understanding how, when, and why the mind wanders. This review will describe the methods that have been established to understand mind-wandering, examine its phenomenology and the neurocognitive processes that it entails, and will consider the costs and benefits that this experience can bring. Before considering these issues in detail, the conceptual and empirical challenges that understanding the wandering mind entails will be considered.2. Terminology, measurement and conceptual issuesTerminologyWhen the mind wanders, attention drifts from its current train of thought (often an external task) to mental content generated by the individual rather than the environment. Often the thoughts that occurs during mind-wandering experiences is described as task unrelated ADDIN EN.CITE <EndNote><Cite><Author>Giambra</Author><Year>1995</Year><RecNum>4927</RecNum><DisplayText>(Giambra 1995)</DisplayText><record><rec-number>4927</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4927</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Giambra, L. M.</author></authors></contributors><auth-address>National Institute on Aging, Gerontology Research Center, Baltimore, Maryland 21224, USA.</auth-address><titles><title>A laboratory method for investigating influences on switching attention to task-unrelated imagery and thought</title><secondary-title>Consciousness and cognition</secondary-title><alt-title>Consciousness and cognition</alt-title></titles><periodical><full-title>Consciousness and cognition</full-title><abbr-1>Conscious Cogn</abbr-1></periodical><alt-periodical><full-title>Consciousness and cognition</full-title><abbr-1>Conscious Cogn</abbr-1></alt-periodical><pages>1-21</pages><volume>4</volume><number>1</number><edition>1995/03/01</edition><keywords><keyword>Adolescent</keyword><keyword>Adult</keyword><keyword>*Attention</keyword><keyword>Awareness</keyword><keyword>Fantasy</keyword><keyword>Female</keyword><keyword>Humans</keyword><keyword>*Imagination</keyword><keyword>Individuality</keyword><keyword>Male</keyword><keyword>Problem Solving</keyword><keyword>Psychomotor Performance</keyword><keyword>Reaction Time</keyword><keyword>Reference Values</keyword><keyword>*Thinking</keyword></keywords><dates><year>1995</year><pub-dates><date>Mar</date></pub-dates></dates><isbn>1053-8100 (Print)&#xD;1053-8100 (Linking)</isbn><accession-num>7497092</accession-num><urls><related-urls><url>;(Giambra 1995) or stimulus independent thoughts PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5BbnRyb2J1czwvQXV0aG9yPjxZZWFyPjE5Njc8L1llYXI+

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ADDIN EN.CITE.DATA (Antrobus et al 1967, Antrobus et al 1970), terms which capture the independence of the experiences from perception and on-going actions. Other terms like autobiographical thought or mind pops PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5LdmF2aWxhc2h2aWxpPC9BdXRob3I+PFllYXI+MjAwNDwv

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ADDIN EN.CITE.DATA (Kvavilashvili & Mandler 2004), capture the generative process that provides the content of the experience itself. One term that captures both the generative aspects of these experiences as well as their independence from perception is self-generated-thought PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFy

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ADDIN EN.CITE.DATA (Kahneman et al 2004) Box Two) to capture moments when consciousness is occupied by intrinsic topics and others when it is attending to external input. Although researchers are often interested in investigating the wandering that leads our thoughts to stray from the moment, the experimental measurement usually corresponds to the content of conscious experience at the time the ES probe is given. Although it is safe to assume that dynamic changes must have led to the current mental state, the ES approach does not enable researchers to watch in real time as conscious states evolve from one mental state to the next. This is one reason why an important avenue in research on mind-wandering is the pursuit of indirect measures of the experience.Conceptual issuesIt is standard to understand the basis of cognitive functions through the experimental manipulation of the process in question. Usually an imperative stimulus is presented to a participant and their response (behavioural, neural or psychological) is recorded. By varying the nature of the stimulus or the task that the participant performs and observing any changes that occur, inferences can be drawn on the nature of the underlying mental processes ADDIN EN.CITE <EndNote><Cite><Author>Donders</Author><Year>1969</Year><RecNum>5013</RecNum><DisplayText>(Donders 1969)</DisplayText><record><rec-number>5013</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5013</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Donders, F. C.</author></authors></contributors><titles><title>On the speed of mental processes</title><secondary-title>Acta psychologica</secondary-title><alt-title>Acta psychologica</alt-title></titles><periodical><full-title>Acta psychologica</full-title><abbr-1>Acta Psychol (Amst)</abbr-1></periodical><alt-periodical><full-title>Acta psychologica</full-title><abbr-1>Acta Psychol (Amst)</abbr-1></alt-periodical><pages>412-31</pages><volume>30</volume><edition>1969/01/01</edition><keywords><keyword>Humans</keyword><keyword>*Mental Processes</keyword><keyword>*Reaction Time</keyword></keywords><dates><year>1969</year></dates><isbn>0001-6918 (Print)&#xD;0001-6918 (Linking)</isbn><accession-num>5811531</accession-num><urls><related-urls><url>;(Donders 1969). Mind-wandering episodes depend to a large extent on processes that are spontaneous rather than those induced directly by the experimenter ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2013</Year><RecNum>106</RecNum><DisplayText>(Smallwood 2013a)</DisplayText><record><rec-number>106</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">106</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author></authors></contributors><titles><title>Distinguishing how from why the mind wanders: a process-occurence framework for self generated thought</title><secondary-title>Psychological bulletin</secondary-title></titles><periodical><full-title>Psychological bulletin</full-title></periodical><dates><year>2013</year></dates><urls></urls></record></Cite></EndNote>(Smallwood 2013a), and these changes have few directly observable consequences. The experimental investigation of mind-wandering, therefore, poses a number of specific challenges that must be overcome in order for it to be measured and assessed in a scientific manner.One challenge arises because researchers lack the ability to directly cause the mind to wander. Instead the spontaneous occurrence of mind-wandering means that causal path that links the experience to on-going processes and outcomes is opaque. For example, evidence has demonstrated that poor executive control led to greater mind-wandering during demanding tasks PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5NY1ZheTwvQXV0aG9yPjxZZWFyPjIwMDk8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (McVay & Kane 2009, McVay & Kane 2011). However, studies have shown that mind-wandering in the context of executive control tasks has a negative influence on performance ADDIN EN.CITE <EndNote><Cite><Author>Mrazek</Author><Year>2012</Year><RecNum>91</RecNum><DisplayText>(Mrazek et al 2012a)</DisplayText><record><rec-number>91</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">91</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mrazek, M. D.</author><author>Smallwood, J.</author><author>Franklin, M. S.</author><author>Chin, J. M.</author><author>Baird, B.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences.</auth-address><titles><title>The role of mind-wandering in measurements of general aptitude</title><secondary-title>Journal of experimental psychology. General</secondary-title><alt-title>J Exp Psychol Gen</alt-title></titles><periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></periodical><alt-periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></alt-periodical><pages>788-98</pages><volume>141</volume><number>4</number><edition>2012/04/04</edition><dates><year>2012</year><pub-dates><date>Nov</date></pub-dates></dates><isbn>1939-2222 (Electronic)&#xD;0022-1015 (Linking)</isbn><accession-num>22468669</accession-num><urls><related-urls><url>;(Mrazek et al 2012a). It is thus unclear whether low executive control causes greater mind-wandering, or greater mind-wandering during span tasks causes lower estimations of control.The covert nature of mind-wandering creates a second challenge to its investigation. Unlike perceptual guided thought which can be assessed directly through its contributions to action, self-generated experiences are fundamentally internal with few external manifestations. Current understanding of the mind-wandering state depends on the experimenter’s capacity to sample experience in an effective and non-biased manner. Box Two describes the different ES approaches that can be used to study mind-wandering.A third challenge arises because mind-wandering is a conscious experience and so can only be verified through self-report. A reliance on introspection, however, means that studies of mind-wandering need to be corroborated by external measures to ensure that the results are not simply a consequence of the limitations of self-report (Schooler & Schreiber, 2004) or the concern that they may indirectly change the quality of the experience ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2006</Year><RecNum>124</RecNum><DisplayText>(Smallwood &amp; Schooler 2006)</DisplayText><record><rec-number>124</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">124</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Psychology Department, University of Aberdeen, Aberdeen, Scotland. j.smallwood@abdn.ac.uk</auth-address><titles><title>The restless mind</title><secondary-title>Psychological bulletin</secondary-title><alt-title>Psychol Bull</alt-title></titles><periodical><full-title>Psychological bulletin</full-title></periodical><alt-periodical><full-title>Psychological bulletin</full-title><abbr-1>Psychol Bull</abbr-1></alt-periodical><pages>946-58</pages><volume>132</volume><number>6</number><edition>2006/11/01</edition><keywords><keyword>Attention/*physiology</keyword><keyword>Awareness/physiology</keyword><keyword>Goals</keyword><keyword>Humans</keyword><keyword>Memory/physiology</keyword><keyword>Mental Processes/physiology</keyword><keyword>Task Performance and Analysis</keyword><keyword>Thinking/*physiology</keyword></keywords><dates><year>2006</year><pub-dates><date>Nov</date></pub-dates></dates><isbn>0033-2909 (Print)&#xD;0033-2909 (Linking)</isbn><accession-num>17073528</accession-num><work-type>Research Support, U.S. Gov&apos;t, Non-P.H.S.&#xD;Review</work-type><urls><related-urls><url>;(Smallwood & Schooler 2006).There are, therefore, at least three conceptual issues that arise in the investigation of mind-wandering: i) the lack of direct experimental control, ii) the covert nature of self-generated-thoughts, and iii) the validity and reactive nature of introspective evidence. Over the last decade advances in the field of mind-wandering have facilitated progress on these issues and Figure One provides a schematic account of how these different techniques might be employed in a laboratory study.Lack of direct experimental control. Although the mind-wandering state cannot be induced as precisely as can external task performance, techniques exist that can influence its occurrence. For example, studies have shown that mind-wandering is closely linked to unhappiness ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2007</Year><RecNum>121</RecNum><DisplayText>(Smallwood et al 2007b)</DisplayText><record><rec-number>121</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">121</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author><author>O&apos;Connor, R. C.</author><author>Sudbery, M. V.</author><author>Obonsawin, M.</author></authors></contributors><auth-address>Smallwood, J&#xD;Univ Aberdeen, Sch Psychol, Aberdeen AB24 2UB, Scotland&#xD;Univ Aberdeen, Sch Psychol, Aberdeen AB24 2UB, Scotland&#xD;Univ Aberdeen, Sch Psychol, Aberdeen AB24 2UB, Scotland&#xD;Univ Stirling, Stirling FK9 4LA, Scotland&#xD;Univ Strathclyde, Glasgow, Lanark, Scotland</auth-address><titles><title>Mind-wandering and dysphoria</title><secondary-title>Cognition &amp; Emotion</secondary-title><alt-title>Cognition Emotion</alt-title></titles><periodical><full-title>Cognition &amp; Emotion</full-title><abbr-1>Cognition Emotion</abbr-1></periodical><alt-periodical><full-title>Cognition &amp; Emotion</full-title><abbr-1>Cognition Emotion</abbr-1></alt-periodical><pages>816-842</pages><volume>21</volume><number>4</number><keywords><keyword>stimulus-independent thought</keyword><keyword>task unrelated thought</keyword><keyword>cognitive therapy</keyword><keyword>autobiographical memory</keyword><keyword>meta-consciousness</keyword><keyword>mindfulness</keyword><keyword>depression</keyword><keyword>information</keyword><keyword>experience</keyword><keyword>self</keyword></keywords><dates><year>2007</year></dates><isbn>0269-9931</isbn><accession-num>ISI:000248080900007</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000248080900007</url><url> 10.1080/02699930600911531</electronic-resource-num><language>English</language></record></Cite></EndNote>(Smallwood et al 2007b) and by exploiting this link research has documented that mood inductions prior to an experimental session can increase the occurrence of the mind-wandering PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDA5PC9ZZWFy

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ADDIN EN.CITE.DATA (Smallwood et al 2009a, Smallwood & O'Connor 2011) as can the experimental induction of stress ADDIN EN.CITE <EndNote><Cite><Author>Vinski</Author><Year>2013</Year><RecNum>5552</RecNum><DisplayText>(Engert under revision, Vinski &amp; Watter 2013)</DisplayText><record><rec-number>5552</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5552</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Vinski, Melaina T</author><author>Watter, Scott</author></authors></contributors><titles><title>Being a grump only makes things worse: a transactional account of acute stress on mind wandering</title><secondary-title>Frontiers in psychology</secondary-title></titles><periodical><full-title>Frontiers in psychology</full-title><abbr-1>Front Psychol</abbr-1></periodical><volume>4</volume><dates><year>2013</year></dates><urls></urls></record></Cite><Cite><Author>Engert</Author><Year>under revision</Year><RecNum>5277</RecNum><record><rec-number>5277</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5277</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Engert, V., Smallwood, J. &amp; Singer, T.</author></authors></contributors><titles><title>Mind your thoughts when stressed</title><secondary-title>Biological Psychology</secondary-title></titles><periodical><full-title>Biological Psychology</full-title><abbr-1>Biol Psychol</abbr-1></periodical><dates><year>under revision</year></dates><urls></urls></record></Cite></EndNote>(Engert under revision, Vinski & Watter 2013) (see sub panel in Figure One). Other work has found that states of craving or intoxication through alcohol, increase mind-wandering PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TYXlldHRlPC9BdXRob3I+PFllYXI+MjAxMjwvWWVhcj48

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ADDIN EN.CITE.DATA (Morrison et al 2013, Mrazek et al 2013a).It is also possible to manipulate mind-wandering by varying the demands of an on-going task. A greater dependence on controlled processing PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5NYXNvbjwvQXV0aG9yPjxZZWFyPjIwMDc8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (Forster & Lavie 2009, Levinson et al 2012), faster stimulus demands and greater financial rewards reduce mind-wandering ADDIN EN.CITE <EndNote><Cite><Author>Antrobus</Author><Year>1966</Year><RecNum>5297</RecNum><DisplayText>(Antrobus et al 1966)</DisplayText><record><rec-number>5297</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5297</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Antrobus, J. S.</author><author>Singer, J. L.</author><author>Greenber.S</author></authors></contributors><titles><title>Studies in Stream of Consciousness - Experimental Enhancement and Suppression of Spontaneous Cognitive Processes</title><secondary-title>Perceptual and Motor Skills</secondary-title><alt-title>Percept Motor Skill</alt-title></titles><periodical><full-title>Perceptual and Motor Skills</full-title><abbr-1>Percept Motor Skill</abbr-1></periodical><alt-periodical><full-title>Perceptual and Motor Skills</full-title><abbr-1>Percept Motor Skill</abbr-1></alt-periodical><pages>399-&amp;</pages><volume>23</volume><number>2</number><dates><year>1966</year></dates><isbn>0031-5125</isbn><accession-num>ISI:A19668421600011</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://A19668421600011</url></related-urls></urls><language>English</language></record></Cite></EndNote>(Antrobus et al 1966). One common approach is to vary between a choice reaction time task and a working memory task PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDA5PC9ZZWFy

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ADDIN EN.CITE.DATA (Smallwood et al 2009b). This paradigm holds perceptual input constant and manipulates the extent to which participants have to encode the stimulus, leads to less task-unrelated-thoughts in the working memory task (see sub panel Figure One).Thus, although the mind-wandering state cannot be directly manipulated, by altering a person’s psychological state, or varying the complexity of an on-going task it is possible to gain experimental control over the experience. These manipulations are critical in understanding the nature of the mind-wandering state because they provide boundary conditions that inform our understanding of the functions of the state.The covert nature of the mind-wandering state. To measure mind-wandering researchers employ ES to document when and under what conditions the experience occurred. These approaches are invaluable in illuminating the content of the experiences themselves, however, because they are subjective they are also difficult to verify objectively. One solution is to combine it subjective and objective indices of cognitive function ADDIN EN.CITE <EndNote><Cite><Author>Schooler</Author><Year>2004</Year><RecNum>338</RecNum><DisplayText>(Schooler &amp; Schreiber 2004)</DisplayText><record><rec-number>338</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">338</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Schooler, J. W.</author><author>Schreiber, C. A.</author></authors></contributors><auth-address>Schooler, JW&#xD;Univ British Columbia, Dept Psychol, 2136 W Mall, Vancouver, BC V6T 1Z4, Canada&#xD;Univ British Columbia, Dept Psychol, 2136 W Mall, Vancouver, BC V6T 1Z4, Canada&#xD;Univ British Columbia, Dept Psychol, Vancouver, BC V6T 1Z4, Canada</auth-address><titles><title>Experience, meta-consciousness, and the paradox of introspection</title><secondary-title>Journal of Consciousness Studies</secondary-title><alt-title>J Consciousness Stud</alt-title></titles><periodical><full-title>Journal of Consciousness Studies</full-title><abbr-1>J Consciousness Stud</abbr-1></periodical><alt-periodical><full-title>Journal of Consciousness Studies</full-title><abbr-1>J Consciousness Stud</abbr-1></alt-periodical><pages>17-39</pages><volume>11</volume><number>7-8</number><keywords><keyword>task unrelated thought</keyword><keyword>retrospective evaluations</keyword><keyword>theoretical framework</keyword><keyword>perceptual expertise</keyword><keyword>image generation</keyword><keyword>pain</keyword><keyword>duration</keyword><keyword>emotion</keyword><keyword>recognition</keyword><keyword>psychology</keyword></keywords><dates><year>2004</year><pub-dates><date>Jul-Aug</date></pub-dates></dates><isbn>1355-8250</isbn><accession-num>ISI:000223896200003</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000223896200003</url></related-urls></urls><language>English</language></record></Cite></EndNote>(Schooler & Schreiber 2004) and identify the variance common to both. Studies have found that greater behavioural variability is characteristic of the mind-wandering state PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5DYXJyaWVyZTwvQXV0aG9yPjxZZWFyPjIwMDg8L1llYXI+

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ADDIN EN.CITE.DATA (Carriere et al 2008, Cheyne et al 2006, Cheyne et al 2011, McVay & Kane 2009), including physical posture PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5DYXJyaWVyZTwvQXV0aG9yPjxZZWFyPjIwMTM8L1llYXI+

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ADDIN EN.CITE.DATA (Foulsham et al 2013, Reichle et al 2010), greater pupil dilation PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5GcmFua2xpbjwvQXV0aG9yPjxZZWFyPjIwMTM8L1llYXI+

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ADDIN EN.CITE.DATA (Franklin et al 2013a, Smallwood et al 2012, Smallwood et al 2011b), more frequent eye blinks ADDIN EN.CITE <EndNote><Cite><Author>Smilek</Author><Year>2010</Year><RecNum>5543</RecNum><DisplayText>(Smilek et al 2010)</DisplayText><record><rec-number>5543</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5543</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smilek, Daniel</author><author>Carriere, Jonathan SA</author><author>Cheyne, J Allan</author></authors></contributors><titles><title>Out of mind, out of sight eye blinking as indicator and embodiment of mind wandering</title><secondary-title>Psychological science</secondary-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><pages>786-789</pages><volume>21</volume><number>6</number><dates><year>2010</year></dates><isbn>0956-7976</isbn><urls></urls></record></Cite></EndNote>(Smilek et al 2010), changes in the electroencephalogram (EEG) PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5CYXJyb248L0F1dGhvcj48WWVhcj4yMDExPC9ZZWFyPjxS

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ADDIN EN.CITE.DATA (Barron et al 2011, Kam et al 2011, Smallwood et al 2008a) and fMRI PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5BbGxlbjwvQXV0aG9yPjxZZWFyPjIwMTM8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (Allen et al 2013, Christoff et al 2009, Stawarczyk et al 2011a). At the neural level multi-voxel pattern analysis has been able to predict subjective reports of the content of thought at rest based on task based examples of the same types of thought ADDIN EN.CITE <EndNote><Cite><Author>Tusche</Author><Year>under revision</Year><RecNum>5288</RecNum><DisplayText>(Tusche under revision)</DisplayText><record><rec-number>5288</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5288</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Tusche, A, smallwood, J., Bernhardt, B &amp; Singer, T.</author></authors></contributors><titles><title>Classifying the wandering mind</title><secondary-title>Neuroimage</secondary-title></titles><periodical><full-title>NeuroImage</full-title><abbr-1>NeuroImage</abbr-1></periodical><dates><year>under revision</year></dates><urls></urls></record></Cite></EndNote>(Tusche under revision). These verify the subjective measures and allow different cognitive and neural accounts of the mind-wandering experience to be tested. They also raise the possibility that indirect markers for mind-wandering could ultimately be used to detect the occurrence of mind-wandering without interrupting the participants.The influence of measurement on the mind-wandering state. Although ES is an invaluable tool in the study of mind-wandering, it also carries the risk that introspection changes the nature of the state that is being assessed. Online ES alerts the participant to the key dependent measure of the experiment and by periodically disrupting the on-going task disrupts the natural dynamics of both task performance and of the experience itself. Finally, because introspection has the potential to change the psychological meaning of an event, ES could also actually alter the quality of the experience itself.One solution is to acquire self-report data after participants have completed an experimental session. Although this measure necessarily depends on memory, it allows the collection of data without artificial disruptions and is useful because by preserving the integrity of time course data, it allows temporal properties in objective measures to be related to ES data. Retrospective indicators of self-generated-thought have been related to the dynamical changes that occur in the time-series data derived from pupilometry PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDEyPC9ZZWFy

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ADDIN EN.CITE.DATA (Smallwood et al 2012), the EEG ADDIN EN.CITE <EndNote><Cite><Author>Barron</Author><Year>2011</Year><RecNum>13</RecNum><DisplayText>(Barron et al 2011)</DisplayText><record><rec-number>13</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">13</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Barron, E.</author><author>Riby, L. M.</author><author>Greer, J.</author><author>Smallwood, J.</author></authors></contributors><auth-address>Division of Psychology, Northumbria University, Leipzig, Germany.</auth-address><titles><title>Absorbed in thought: the effect of mind wandering on the processing of relevant and irrelevant events</title><secondary-title>Psychological science</secondary-title><alt-title>Psychol Sci</alt-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></alt-periodical><pages>596-601</pages><volume>22</volume><number>5</number><edition>2011/04/05</edition><dates><year>2011</year><pub-dates><date>May</date></pub-dates></dates><isbn>1467-9280 (Electronic)&#xD;0956-7976 (Linking)</isbn><accession-num>21460338</accession-num><urls><related-urls><url>;(Barron et al 2011), and the BOLD signal at rest ADDIN EN.CITE <EndNote><Cite><Author>Gorgolewski</Author><Year>under review</Year><RecNum>404</RecNum><DisplayText>(Gorgolewski under review)</DisplayText><record><rec-number>404</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">404</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Gorgolewski, K., Lurie, D, Craddock, C, Millham, M, Margulies, D.M &amp; Smallwood, K.</author></authors></contributors><titles><title>Correspondence between the brains functional architecture and the quality and form of self-generated thoughts.</title><secondary-title>PLoS ONE</secondary-title></titles><periodical><full-title>PloS one</full-title><abbr-1>PLoS One</abbr-1></periodical><dates><year>under review</year></dates><urls></urls></record></Cite></EndNote>(Gorgolewski under review).3. PhenomenologyResearch over the last fifteen years has made progress on understanding the phenomenological aspects of mind-wandering. Studies have explored the form and content of the self-generated-thoughts that occur during mind-wandering, revealing that it is often an eclectic mixture of thoughts regarding the future and memories from the past, usually with personal relevance. Research has also focused on the relationship between mind-wandering and meta-awareness; i.e. individuals explicit awareness of the current contents of thought. This work has shown that often individuals fail to notice that their minds have wandered, and a lack of meta-awareness is often associated with more pronounced indicators of the state.The content of self-generated-thoughtIntrospective evidence suggests that the different forms that the mind-wandering experience can take are limited primarily by the scope of an individual’s imagination. Despite the eclectic mixture of mental contents that occupy our minds when they wander, research exploring its content has demonstrated a number of general principles upon which this complexity can be understood.Inspired by work on mental time travel ADDIN EN.CITE <EndNote><Cite><Author>Tulving</Author><Year>2002</Year><RecNum>5040</RecNum><DisplayText>(Tulving 2002)</DisplayText><record><rec-number>5040</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5040</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Tulving, E.</author></authors></contributors><auth-address>Rotman Research Institute of Baycrest Centre, Toronto, Canada. tulving@psych.utoronto.ca</auth-address><titles><title>Episodic memory: from mind to brain</title><secondary-title>Annual review of psychology</secondary-title><alt-title>Annual review of psychology</alt-title></titles><periodical><full-title>Annual review of psychology</full-title><abbr-1>Annu Rev Psychol</abbr-1></periodical><alt-periodical><full-title>Annual review of psychology</full-title><abbr-1>Annu Rev Psychol</abbr-1></alt-periodical><pages>1-25</pages><volume>53</volume><edition>2001/12/26</edition><keywords><keyword>Adult</keyword><keyword>Amnesia/etiology</keyword><keyword>Brain/metabolism/*physiology</keyword><keyword>Brain Injuries/complications</keyword><keyword>Cognition/physiology</keyword><keyword>Humans</keyword><keyword>Male</keyword><keyword>Memory/*physiology</keyword><keyword>Psychophysiology</keyword><keyword>Semantics</keyword><keyword>Severity of Illness Index</keyword><keyword>Tomography, Emission-Computed</keyword></keywords><dates><year>2002</year></dates><isbn>0066-4308 (Print)&#xD;0066-4308 (Linking)</isbn><accession-num>11752477</accession-num><work-type>Case Reports</work-type><urls><related-urls><url>;(Tulving 2002), research has shown that mind-wandering about the past and future has distinct psychological correlates. Studies have documented a bias towards thinking about the future in both the laboratory and in daily life, and across a range of different countries including China ADDIN EN.CITE <EndNote><Cite><Author>Song</Author><Year>2012</Year><RecNum>138</RecNum><DisplayText>(Song &amp; Wang 2012)</DisplayText><record><rec-number>138</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">138</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Song, X.</author><author>Wang, X.</author></authors></contributors><auth-address>Department of Psychology, Zhejiang Normal University, Jinhua, China. xlsong@</auth-address><titles><title>Mind wandering in Chinese daily lives--an experience sampling study</title><secondary-title>PloS one</secondary-title><alt-title>PLoS One</alt-title></titles><periodical><full-title>PloS one</full-title><abbr-1>PLoS One</abbr-1></periodical><alt-periodical><full-title>PloS one</full-title><abbr-1>PLoS One</abbr-1></alt-periodical><pages>e44423</pages><volume>7</volume><number>9</number><edition>2012/09/08</edition><dates><year>2012</year></dates><isbn>1932-6203 (Electronic)&#xD;1932-6203 (Linking)</isbn><accession-num>22957071</accession-num><work-type>Research Support, Non-U.S. Gov&apos;t</work-type><urls><related-urls><url>;(Song & Wang 2012), Japan ADDIN EN.CITE <EndNote><Cite><Author>Iijima</Author><Year>2012</Year><RecNum>5290</RecNum><DisplayText>(Iijima &amp; Tanno 2012)</DisplayText><record><rec-number>5290</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5290</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Iijima, Yudai</author><author>Tanno, Yoshihiko</author></authors></contributors><titles><title>[The effect of cognitive load on the temporal focus of mind wandering]</title><secondary-title>Shinrigaku kenkyu: The Japanese journal of psychology</secondary-title></titles><periodical><full-title>Shinrigaku kenkyu: The Japanese journal of psychology</full-title></periodical><pages>232-236</pages><volume>83</volume><number>3</number><dates><year>2012</year></dates><isbn>0021-5236</isbn><urls></urls></record></Cite></EndNote>(Iijima & Tanno 2012), the US PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDExPC9ZZWFy

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ADDIN EN.CITE.DATA (Smallwood et al 2009b), Germany ADDIN EN.CITE <EndNote><Cite><Author>Ruby</Author><Year>2014</Year><RecNum>356</RecNum><DisplayText>(Ruby 2014)</DisplayText><record><rec-number>356</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">356</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ruby, F. J.M., Smallwood, J. Sakur, J., &amp; Singer, T. </author></authors></contributors><titles><title>Is self-generated thought a means to social problem solving?</title><secondary-title>Frontiers in Perception</secondary-title></titles><periodical><full-title>Frontiers in Perception</full-title></periodical><dates><year>2014</year></dates><urls></urls></record></Cite></EndNote>(Ruby 2014), and Belgium ADDIN EN.CITE <EndNote><Cite><Author>Stawarczyk</Author><Year>2011</Year><RecNum>145</RecNum><DisplayText>(Stawarczyk et al 2011a)</DisplayText><record><rec-number>145</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">145</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Stawarczyk, D.</author><author>Majerus, S.</author><author>Maj, M.</author><author>Van der Linden, M.</author><author>D&apos;Argembeau, A.</author></authors></contributors><auth-address>Department of Cognitive Sciences, University of Liege, Belgium. d.stawarczyk@ulg.ac.be</auth-address><titles><title>Mind-wandering: phenomenology and function as assessed with a novel experience sampling method</title><secondary-title>Acta psychologica</secondary-title><alt-title>Acta Psychol (Amst)</alt-title></titles><periodical><full-title>Acta psychologica</full-title><abbr-1>Acta Psychol (Amst)</abbr-1></periodical><alt-periodical><full-title>Acta psychologica</full-title><abbr-1>Acta Psychol (Amst)</abbr-1></alt-periodical><pages>370-81</pages><volume>136</volume><number>3</number><edition>2011/02/26</edition><keywords><keyword>Adolescent</keyword><keyword>Adult</keyword><keyword>Analysis of Variance</keyword><keyword>Attention/*physiology</keyword><keyword>Goals</keyword><keyword>Humans</keyword><keyword>Questionnaires</keyword><keyword>Reaction Time/physiology</keyword><keyword>Thinking/*physiology</keyword></keywords><dates><year>2011</year><pub-dates><date>Mar</date></pub-dates></dates><isbn>1873-6297 (Electronic)&#xD;0001-6918 (Linking)</isbn><accession-num>21349473</accession-num><urls><related-urls><url>;(Stawarczyk et al 2011a). This prospective bias may be moderated by task demands because participants tend to decrease the amount of future thinking as task demands increase (e.g. Smallwood et al., 2009). The left hand panel of Figure Three illustrates two examples of the prospective bias as it is seen in the laboratory.Past related thought also has a distinct psychological profile. Studies suggest that although unhappiness is a correlate of mind-wandering in general PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5LaWxsaW5nc3dvcnRoPC9BdXRob3I+PFllYXI+MjAxMDwv

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ADDIN EN.CITE.DATA (Killingsworth & Gilbert 2010, Smallwood et al 2004, Smallwood et al 2007b) and in particular episodes focused on the past. A retrospective bias to mind-wandering is present during low mood in the laboratory PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDExPC9ZZWFy

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ADDIN EN.CITE.DATA (Ruby 2013, Smallwood & O'Connor 2011, Stawarczyk et al 2013) and in daily life ADDIN EN.CITE <EndNote><Cite><Author>Poerio</Author><Year>2013</Year><RecNum>4090</RecNum><DisplayText>(Poerio et al 2013)</DisplayText><record><rec-number>4090</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4090</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Poerio, Giulia L</author><author>Totterdell, Peter</author><author>Miles, Eleanor</author></authors></contributors><titles><title>Mind-wandering and negative mood: Does one thing really lead to another?</title><secondary-title>Consciousness and cognition</secondary-title></titles><periodical><full-title>Consciousness and cognition</full-title><abbr-1>Conscious Cogn</abbr-1></periodical><pages>1412-1421</pages><volume>22</volume><number>4</number><dates><year>2013</year></dates><isbn>1053-8100</isbn><urls></urls></record></Cite></EndNote>(Poerio et al 2013).Other work has identified a range of phenomenological features that characterize mind-wandering. For example, self-generated experiences with perseverative features tend to be associated with psychopathological states such as anxiety and depression PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5PdHRhdmlhbmk8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFy

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ADDIN EN.CITE.DATA (Ottaviani & Couyoumdjian 2013, Ottaviani et al 2013) and interesting mind-wandering experiences are a concomitant of positive mood ADDIN EN.CITE <EndNote><Cite><Author>Franklin</Author><Year>2013</Year><RecNum>5501</RecNum><DisplayText>(Franklin et al 2013b)</DisplayText><record><rec-number>5501</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5501</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Franklin, M. S.</author><author>Mrazek, M. D.</author><author>Anderson, C. L.</author><author>Smallwood, J.</author><author>Kingstone, A.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences, University of California at Santa Barbara Santa Barbara, CA, USA.</auth-address><titles><title>The silver lining of a mind in the clouds: interesting musings are associated with positive mood while mind-wandering</title><secondary-title>Front Psychol</secondary-title><alt-title>Frontiers in psychology</alt-title></titles><periodical><full-title>Front Psychol</full-title><abbr-1>Frontiers in psychology</abbr-1></periodical><alt-periodical><full-title>Frontiers in psychology</full-title><abbr-1>Front Psychol</abbr-1></alt-periodical><pages>583</pages><volume>4</volume><edition>2013/09/07</edition><dates><year>2013</year></dates><isbn>1664-1078 (Electronic)</isbn><accession-num>24009599</accession-num><urls><related-urls><url>;(Franklin et al 2013b). Finally, studies have examined the different form of thoughts including imagery and words, the specificity of the experience and their personal relevance PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5Hb3Jnb2xld3NraTwvQXV0aG9yPjxZZWFyPnVuZGVyIHJl

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ADDIN EN.CITE.DATA (Delamillieure et al 2010, Gorgolewski under review).A more principled approach to dealing with the wide variety of experiences that occur during mind-wandering is to explore the patterns of co-variance that are present within ES data. To achieve this aim, multiple dimensions of ES data are collected at the same time and is decomposed using statistical techniques such as principal components analysis (PCA), to reveal its latent structure. Ruby and colleagues applied PCA to ES data to confirm that past and future related self-generated-thoughts are unique statistical categories of thought ADDIN EN.CITE <EndNote><Cite><Author>Ruby</Author><Year>2013</Year><RecNum>352</RecNum><DisplayText>(Ruby 2014, Ruby 2013)</DisplayText><record><rec-number>352</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">352</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ruby, F.J.M., Smallwood, J., Engen, H. &amp; Singer, T.</author></authors></contributors><titles><title>How self-generated thought shapes mood</title><secondary-title>Public Library of Science One</secondary-title></titles><periodical><full-title>Public Library of Science One</full-title></periodical><dates><year>2013</year></dates><urls></urls></record></Cite><Cite><Author>Ruby</Author><Year>2014</Year><RecNum>356</RecNum><record><rec-number>356</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">356</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ruby, F. J.M., Smallwood, J. Sakur, J., &amp; Singer, T. </author></authors></contributors><titles><title>Is self-generated thought a means to social problem solving?</title><secondary-title>Frontiers in Perception</secondary-title></titles><periodical><full-title>Frontiers in Perception</full-title></periodical><dates><year>2014</year></dates><urls></urls></record></Cite></EndNote>(Ruby 2014, Ruby 2013). These statistically derived components were predictive of independent measures such as on-going performance and individual differences in psychological function. The right-hand panel of Figure Three illustrates the structure of thoughts identified by PCA across two independent data sets.Hierarchical clustering has also been used to provide information on the dimensional structure of thought. This technique has shown that valence, specificity and self-relevance account for substantial variance in the content of mind-wandering episodes ADDIN EN.CITE <EndNote><Cite><Author>Andrews-Hanna</Author><Year>2013</Year><RecNum>4011</RecNum><DisplayText>(Andrews-Hanna et al 2013)</DisplayText><record><rec-number>4011</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4011</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Andrews-Hanna, Jessica R</author><author>Kaiser, Roselinde H</author><author>Turner, Amy EJ</author><author>Reineberg, Andrew E</author><author>Godinez, Detre</author><author>Dimidjian, Sona</author><author>Banich, Marie T</author></authors></contributors><titles><title>A penny for your thoughts: dimensions of self-generated thought content and relationships with individual differences in emotional wellbeing</title></titles><dates><year>2013</year></dates><urls></urls></record></Cite></EndNote>(Andrews-Hanna et al 2013). These dimensions explained significant variance in independent measures such as rumination and mindfulness.Altogether research suggests that the content of self-generated-thoughts that arise during mind-wandering has a rich structure reflecting variables such as its temporal focus, affective state, interest. Moreover, the form and content of the self-generated experiences that occur during mind-wandering can influence the associated functional outcomes of the state. This is known as the content regulation hypothesis PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFy

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ADDIN EN.CITE.DATA (Andrews‐Hanna et al 2014, Smallwood & Andrews-Hanna 2013) (see Box Five).Relation to awarenessOne important feature of mind-wandering is when we recognize that the current content of thought is discrepant from the ostensible task that the individual is (or was) performing ADDIN EN.CITE <EndNote><Cite><Author>Schooler</Author><Year>2002</Year><RecNum>5116</RecNum><DisplayText>(Schooler 2002)</DisplayText><record><rec-number>5116</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5116</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Schooler, J. W.</author></authors></contributors><auth-address>Schooler, JW&#xD;Univ Pittsburgh, Learning Res &amp; Dev Ctr 518, 3939 OHara St, Pittsburgh, PA 15260 USA&#xD;Univ Pittsburgh, Learning Res &amp; Dev Ctr 518, 3939 OHara St, Pittsburgh, PA 15260 USA&#xD;Univ Pittsburgh, Learning Res &amp; Dev Ctr 518, Pittsburgh, PA 15260 USA</auth-address><titles><title>Re-representing consciousness: dissociations between experience and meta-consciousness</title><secondary-title>Trends in cognitive sciences</secondary-title><alt-title>Trends Cogn Sci</alt-title></titles><periodical><full-title>Trends in cognitive sciences</full-title><abbr-1>Trends Cogn Sci</abbr-1></periodical><alt-periodical><full-title>Trends in cognitive sciences</full-title><abbr-1>Trends Cogn Sci</abbr-1></alt-periodical><pages>339-344</pages><volume>6</volume><number>8</number><keywords><keyword>perceptual expertise</keyword><keyword>face recognition</keyword><keyword>identification</keyword><keyword>behavior</keyword><keyword>science</keyword><keyword>reduce</keyword><keyword>model</keyword></keywords><dates><year>2002</year><pub-dates><date>Aug</date></pub-dates></dates><isbn>1364-6613</isbn><accession-num>ISI:000177263200008</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000177263200008</url></related-urls></urls><electronic-resource-num>Pii S1364-6613(02)01949-6&#xD;Doi 10.1016/S1364-6613(02)01949-6</electronic-resource-num><language>English</language></record></Cite></EndNote>(Schooler 2002). This aspect of the experience can be compelling, for example when we notice our mind has wandered while reading, or watching television ADDIN EN.CITE <EndNote><Cite><Author>Schooler</Author><Year>2004</Year><RecNum>340</RecNum><DisplayText>(Schooler et al 2004)</DisplayText><record><rec-number>340</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">340</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Schooler, J. W.</author><author>Reichle, E. D.</author><author>Halpern, D. V.</author></authors></contributors><auth-address>Univ Pittsburgh, Pittsburgh, PA 15260 USA</auth-address><titles><title>Zoning out while reading: Evidence for dissociations between experience and metaconsciousness</title><secondary-title>Thinking and Seeing</secondary-title></titles><periodical><full-title>Thinking and Seeing</full-title></periodical><pages>203-226</pages><keywords><keyword>eye-movement control</keyword><keyword>anterior cingulate cortex</keyword><keyword>fixation locations</keyword><keyword>word-frequency</keyword><keyword>comprehension</keyword><keyword>consciousness</keyword><keyword>metacomprehension</keyword><keyword>information</keyword><keyword>performance</keyword><keyword>model</keyword></keywords><dates><year>2004</year></dates><accession-num>ISI:000226009600011</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000226009600011</url></related-urls></urls><language>English</language></record></Cite></EndNote>(Schooler et al 2004). On at least certain occasions, therefore, mind-wandering reflects a failure to maintain continuous awareness on the links between the contents of conscious thought and our current goals.There are two approaches that have been used to investigate meta-awareness of mind-wandering. One asks participants to indicate whether they had been aware that their minds had drifted and has shown that the consequences of mind-wandering are more pronounced when the episode was described as lacking awareness. Unaware mind-wandering episodes are associated with greater behavioural cost, such as especially rapid and careless task performance PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDA4PC9ZZWFy

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ADDIN EN.CITE.DATA (Smallwood et al 2008b, Smallwood et al 2007a). One study measured mind-wandering while participants read a detective novel ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2008</Year><RecNum>116</RecNum><DisplayText>(Smallwood et al 2008c)</DisplayText><record><rec-number>116</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">116</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author><author>McSpadden, M.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychology, University of California, Santa Barbara, California 93106-9660, USA. smallwood@psych.ucsb.edu</auth-address><titles><title>When attention matters: the curious incident of the wandering mind</title><secondary-title>Memory &amp; cognition</secondary-title><alt-title>Mem Cognit</alt-title></titles><periodical><full-title>Memory &amp; cognition</full-title><abbr-1>Mem Cognit</abbr-1></periodical><alt-periodical><full-title>Memory &amp; cognition</full-title><abbr-1>Mem Cognit</abbr-1></alt-periodical><pages>1144-50</pages><volume>36</volume><number>6</number><edition>2008/10/18</edition><keywords><keyword>Adult</keyword><keyword>*Attention</keyword><keyword>*Comprehension</keyword><keyword>Concept Formation</keyword><keyword>Female</keyword><keyword>Humans</keyword><keyword>Male</keyword><keyword>Mental Recall</keyword><keyword>*Reading</keyword><keyword>Set (Psychology)</keyword></keywords><dates><year>2008</year><pub-dates><date>Sep</date></pub-dates></dates><isbn>0090-502X (Print)&#xD;0090-502X (Linking)</isbn><accession-num>18927032</accession-num><work-type>Research Support, U.S. Gov&apos;t, Non-P.H.S.</work-type><urls><related-urls><url>;(Smallwood et al 2008c). Analysis indicated that participants who mind wandered without awareness (termed zoning out) at critical periods in the task were less likely to solve the crime than those who mind-wandered but were aware of this fact (termed tuning out, see Figure Four, left panel). Neuroimaging studies have shown that neural systems that play a role in self-generated experiences are more engaged during mind-wandering episodes of which the participant lacks awareness PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5DaHJpc3RvZmY8L0F1dGhvcj48WWVhcj4yMDA5PC9ZZWFy

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ADDIN EN.CITE.DATA (Christoff et al 2009). Finally, unaware mind-wandering has also been associated with higher levels of depression ADDIN EN.CITE <EndNote><Cite><Author>Deng</Author><Year>2012</Year><RecNum>4089</RecNum><DisplayText>(Deng et al 2012)</DisplayText><record><rec-number>4089</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4089</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Deng, Yu-Qin</author><author>Li, Song</author><author>Tang, Yi-Yuan</author></authors></contributors><titles><title>The Relationship Between Wandering Mind, Depression and Mindfulness</title><secondary-title>Mindfulness</secondary-title></titles><periodical><full-title>Mindfulness</full-title></periodical><pages>1-5</pages><dates><year>2012</year></dates><isbn>1868-8527</isbn><urls></urls></record></Cite></EndNote>(Deng et al 2012), increases following stereo-type threat ADDIN EN.CITE <EndNote><Cite><Author>Mrazek</Author><Year>2011</Year><RecNum>5240</RecNum><DisplayText>(Mrazek et al 2011)</DisplayText><record><rec-number>5240</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5240</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mrazek, Michael D</author><author>Chin, Jason M</author><author>Schmader, Toni</author><author>Hartson, Kimberly A</author><author>Smallwood, Jonathan</author><author>Schooler, Jonathan W</author></authors></contributors><titles><title>Threatened to distraction: Mind-wandering as a consequence of stereotype threat</title><secondary-title>J Exp Soc Psychol</secondary-title></titles><periodical><full-title>J Exp Soc Psychol</full-title><abbr-1>Journal of experimental social psychology</abbr-1></periodical><pages>1243-1248</pages><volume>47</volume><number>6</number><dates><year>2011</year></dates><isbn>0022-1031</isbn><urls></urls></record></Cite></EndNote>(Mrazek et al 2011), greater disruption of everyday tasks PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5NY1ZheTwvQXV0aG9yPjxZZWFyPjIwMDk8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (McVay et al 2009), and increases the risk of accidents while driving a car ADDIN EN.CITE <EndNote><Cite><Author>Cowley</Author><Year>2013</Year><RecNum>5242</RecNum><DisplayText>(Cowley 2013)</DisplayText><record><rec-number>5242</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5242</key></foreign-keys><ref-type name="Conference Proceedings">10</ref-type><contributors><authors><author>Cowley, Jennifer A</author></authors></contributors><titles><title>Off Task Thinking Types and Performance Decrements During Simulated Automobile Driving</title><secondary-title>Proceedings of the Human Factors and Ergonomics Society Annual Meeting</secondary-title></titles><pages>1214-1218</pages><volume>57</volume><dates><year>2013</year></dates><publisher>SAGE Publications</publisher><isbn>1541-9312</isbn><urls></urls></record></Cite></EndNote>(Cowley 2013).A second approach examines how effectively participants can notice that their mind has wandered. Participants are asked to indicate with a manual response when they notice that their minds have wandered from the task being performed. These self-caught mind-wandering episodes constitute a hypothetical metric of mind-wandering that reached meta-awareness. By comparing self-caught mind-wandering with mind-wandering episodes caught by probes, it is possible to draw inferences about the role of meta-awareness in various situations (Schooler et al, 2011). For example, whereas probe caught mind-wandering is predictive of reading comprehension, self-caught episodes are often less so ADDIN EN.CITE <EndNote><Cite><Author>Schooler</Author><Year>2004</Year><RecNum>340</RecNum><DisplayText>(Schooler et al 2004)</DisplayText><record><rec-number>340</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">340</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Schooler, J. W.</author><author>Reichle, E. D.</author><author>Halpern, D. V.</author></authors></contributors><auth-address>Univ Pittsburgh, Pittsburgh, PA 15260 USA</auth-address><titles><title>Zoning out while reading: Evidence for dissociations between experience and metaconsciousness</title><secondary-title>Thinking and Seeing</secondary-title></titles><periodical><full-title>Thinking and Seeing</full-title></periodical><pages>203-226</pages><keywords><keyword>eye-movement control</keyword><keyword>anterior cingulate cortex</keyword><keyword>fixation locations</keyword><keyword>word-frequency</keyword><keyword>comprehension</keyword><keyword>consciousness</keyword><keyword>metacomprehension</keyword><keyword>information</keyword><keyword>performance</keyword><keyword>model</keyword></keywords><dates><year>2004</year></dates><accession-num>ISI:000226009600011</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000226009600011</url></related-urls></urls><language>English</language></record></Cite></EndNote>(Schooler et al 2004).Studies have shown that manipulations that reduce meta-awareness increase the probability of mind-wandering and decrease the probability of it being noticed. For example, Sayette et al (2009) found that while alcohol intoxication doubled the likelihood of probe caught mind-wandering episodes, participants were still numerically less likely to self-catch mind-wandering episodes when intoxicated relative to when sober (see Figure Four, right hand panel). Inducing cigarette craving produced similar disparate effects on self and probe caught mind-wandering rates ADDIN EN.CITE <EndNote><Cite><Author>Sayette</Author><Year>2010</Year><RecNum>4479</RecNum><DisplayText>(Sayette et al 2010)</DisplayText><record><rec-number>4479</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4479</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Sayette, M. A.</author><author>Schooler, J. W.</author><author>Reichle, E. D.</author></authors></contributors><auth-address>University of Pittsburgh, Pittsburgh, PA 15260, USA. sayette@pitt.edu</auth-address><titles><title>Out for a smoke: the impact of cigarette craving on zoning out during reading</title><secondary-title>Psychological science</secondary-title><alt-title>Psychological science</alt-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></alt-periodical><pages>26-30</pages><volume>21</volume><number>1</number><edition>2010/04/29</edition><keywords><keyword>Adolescent</keyword><keyword>Adult</keyword><keyword>Attention/*drug effects</keyword><keyword>Awareness/*drug effects</keyword><keyword>Comprehension/drug effects</keyword><keyword>Female</keyword><keyword>Humans</keyword><keyword>Male</keyword><keyword>Middle Aged</keyword><keyword>Motivation/*drug effects</keyword><keyword>Nicotine/*adverse effects</keyword><keyword>*Reading</keyword><keyword>Smoking/*psychology</keyword><keyword>Substance Withdrawal Syndrome/*psychology</keyword><keyword>Tobacco Use Disorder/*psychology</keyword><keyword>Young Adult</keyword></keywords><dates><year>2010</year><pub-dates><date>Jan</date></pub-dates></dates><isbn>1467-9280 (Electronic)&#xD;0956-7976 (Linking)</isbn><accession-num>20424018</accession-num><urls><related-urls><url>;(Sayette et al 2010). Self-caught episodes also have a unique relationship to the eye-movements that occur during reading ADDIN EN.CITE <EndNote><Cite><Author>Reichle</Author><Year>2010</Year><RecNum>4478</RecNum><DisplayText>(Reichle et al 2010)</DisplayText><record><rec-number>4478</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4478</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Reichle, E. D.</author><author>Reineberg, A. E.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>University of Pittsburgh, Pittsburgh, PA 15260, USA. reichle@pitt.edu</auth-address><titles><title>Eye movements during mindless reading</title><secondary-title>Psychological science</secondary-title><alt-title>Psychological science</alt-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></alt-periodical><pages>1300-10</pages><volume>21</volume><number>9</number><edition>2010/08/04</edition><keywords><keyword>Awareness</keyword><keyword>Eye Movement Measurements</keyword><keyword>*Eye Movements</keyword><keyword>Female</keyword><keyword>Fixation, Ocular</keyword><keyword>Humans</keyword><keyword>Linguistics</keyword><keyword>Male</keyword><keyword>*Reading</keyword><keyword>Semantics</keyword></keywords><dates><year>2010</year><pub-dates><date>Sep</date></pub-dates></dates><isbn>1467-9280 (Electronic)&#xD;0956-7976 (Linking)</isbn><accession-num>20679524</accession-num><work-type>Research Support, Non-U.S. Gov&apos;t</work-type><urls><related-urls><url>;(Reichle et al 2010). Finally, an investigation of people’s capacity to notice thought intrusions regarding a prior romantic partner who they were trying not to think about, revealed that people were routinely caught thinking about the partner before they noticed it themselves. Moreover, the desire to still be with a partner was associated with an increased likelihood of thinking about the partner (as revealed by more frequent probe caught episodes) and a decreased probability of spontaneously noticing such thoughts (as revealed by less frequent self-caught episodes) ADDIN EN.CITE <EndNote><Cite><Author>Baird</Author><Year>2013</Year><RecNum>5264</RecNum><DisplayText>(Baird et al 2013)</DisplayText><record><rec-number>5264</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5264</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Baird, Benjamin</author><author>Smallwood, Jonathan</author><author>Fishman, Daniel JF</author><author>Mrazek, Michael D</author><author>Schooler, Jonathan W</author></authors></contributors><titles><title>Unnoticed intrusions: Dissociations of meta-consciousness in thought suppression</title><secondary-title>Consciousness and cognition</secondary-title></titles><periodical><full-title>Consciousness and cognition</full-title><abbr-1>Conscious Cogn</abbr-1></periodical><pages>1003-1012</pages><volume>22</volume><number>3</number><dates><year>2013</year></dates><isbn>1053-8100</isbn><urls></urls></record></Cite></EndNote>(Baird et al 2013).Overall, studies have revealed 1) that participants’ often fail to notice that their minds have wandered 2) that various factors can have distinct effects on the likelihood of mind-wandering versus noticing that one is mind-wandering 3) that aware versus unaware mental diversions can have distinct characteristics with respect to both their impact and content. Although these findings are consistent with the hypothesis that meta-awareness may play a functional role in modulating the impact of mind-wandering additional research is needed to ascertain the role meta-awareness has in controlling the mind-wandering state (see Box Three).4. The component processes viewOne problem that arises when attempting to understand the thoughts that occur during mind-wandering is that the rich diversity of potential experiences has to be accounted for by a smaller subset of underlying processes. This section considers evidence from psychology and neuroscience with the aim of describing the different underlying processes that in combination produce the complex varieties of experiences, not only those that occur during mind-wandering, but also those that make up other aspect of daily life. This is known as the component-process view of mental states PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFy

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ADDIN EN.CITE.DATA (Smallwood 2013a, Smallwood 2013b) and assumes that different types of thoughts and feelings arise through the flexible combination of a smaller and finite number of underlying processes.The self-generated-thoughts that occur during mind-wandering demonstrate that complex higher order cognition can arise despite being unrelated to the events in the external environment, or any task being performed. There at least three important aspects of this phenomenon, therefore, that a component process account would need to explain: 1) how higher cognition can become disengaged from external processing; 2) how people self-generate task unrelated mental content; and 3) how this disengagement and self-generation are co-ordinated and / or regulated by the individual.Recent neurocognitive studies have shed light on all three issues. First, studies have demonstrated that the amplitude of responses evoked by external events are reduced during periods of mind-wandering. This provides basic support for the principle of perceptual decoupling that suggests during periods of self-generated-thought attention is disengaged from perception. Second, studies suggest that emotional and episodic processes are involved in the self-generation of mental content during mind wandering. Third, studies have found evidence that executive control processes are important in the co-ordination of the mind-wandering state itself. Evidence for each of these component processes forms the focus of this section of the review.How higher cognition becomes disengaged from external processing:Perceptual coupling and decoupling. When attention is directed to an external goal it can facilitate action by increasing the processing of relevant sensory input ADDIN EN.CITE <EndNote><Cite><Author>Posner</Author><Year>1990</Year><RecNum>5274</RecNum><DisplayText>(Posner &amp; Petersen 1990)</DisplayText><record><rec-number>5274</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5274</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Posner, Michael I.</author><author>Petersen, Steven E.</author></authors></contributors><titles><title>The Attention System of the Human Brain</title><secondary-title>Annual review of neuroscience</secondary-title></titles><periodical><full-title>Annual review of neuroscience</full-title><abbr-1>Annu Rev Neurosci</abbr-1></periodical><pages>25-42</pages><volume>13</volume><number>1</number><dates><year>1990</year></dates><accession-num>2183676</accession-num><urls><related-urls><url>;(Posner & Petersen 1990). By contrast, when the mind wanders to self-generated information it becomes disengaged from events in the external world. This attentional shift is known as perceptual decoupling and is hypothesised to have two consequences. First, it corresponds to a re-organization of cognition to focus on intrinsic rather than extrinsic inputs. Second, it is associated with reduced attention to the external input. Perceptual decoupling is therefore one reason why transient self-generated states can persist and hence lead to errors on demanding external tasks PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFy

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ADDIN EN.CITE.DATA (Kam & Handy 2013, Smallwood 2013a) (see Section on Costs and Benefits). Figure Five highlights several key results demonstrating the decoupling of attention from perception during mind-wandering.Evidence for perceptual decoupling comes from studies that examine the temporal relationship between self-generated-thought and the cortical processing of external information. One way that the cortical processing of external information can be characterized is by quantifying the evoked response that occurs because of a stimulus such as the amplitude of event related potentials (ERPs) that are derived from the EEG. An ERP known as the P3 occurs approximately 300 milliseconds after task relevant events are processed and indexes task related attention ADDIN EN.CITE <EndNote><Cite><Author>Polich</Author><Year>1986</Year><RecNum>4312</RecNum><DisplayText>(Polich 1986)</DisplayText><record><rec-number>4312</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4312</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Polich, J.</author></authors></contributors><titles><title>Attention, probability, and task demands as determinants of P300 latency from auditory stimuli</title><secondary-title>Electroencephalogr Clin Neurophysiol</secondary-title><alt-title>Electroencephalography and clinical neurophysiology</alt-title></titles><periodical><full-title>Electroencephalogr Clin Neurophysiol</full-title><abbr-1>Electroencephalography and clinical neurophysiology</abbr-1></periodical><alt-periodical><full-title>Electroencephalogr Clin Neurophysiol</full-title><abbr-1>Electroencephalography and clinical neurophysiology</abbr-1></alt-periodical><pages>251-9</pages><volume>63</volume><number>3</number><edition>1986/03/01</edition><keywords><keyword>Acoustic Stimulation</keyword><keyword>Adolescent</keyword><keyword>Adult</keyword><keyword>Attention/*physiology</keyword><keyword>Discrimination (Psychology)</keyword><keyword>*Evoked Potentials, Auditory</keyword><keyword>Female</keyword><keyword>Humans</keyword><keyword>Male</keyword><keyword>Probability</keyword><keyword>Reaction Time</keyword></keywords><dates><year>1986</year><pub-dates><date>Mar</date></pub-dates></dates><isbn>0013-4694 (Print)&#xD;0013-4694 (Linking)</isbn><accession-num>2419083</accession-num><work-type>Research Support, Non-U.S. Gov&apos;t&#xD;Research Support, U.S. Gov&apos;t, P.H.S.</work-type><urls><related-urls><url>;(Polich 1986). At the trait level studies have shown that the P3 is reduced for individuals who experienced high levels of task unrelated thinking during a task ADDIN EN.CITE <EndNote><Cite><Author>Barron</Author><Year>2011</Year><RecNum>13</RecNum><DisplayText>(Barron et al 2011)</DisplayText><record><rec-number>13</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">13</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Barron, E.</author><author>Riby, L. M.</author><author>Greer, J.</author><author>Smallwood, J.</author></authors></contributors><auth-address>Division of Psychology, Northumbria University, Leipzig, Germany.</auth-address><titles><title>Absorbed in thought: the effect of mind wandering on the processing of relevant and irrelevant events</title><secondary-title>Psychological science</secondary-title><alt-title>Psychol Sci</alt-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></alt-periodical><pages>596-601</pages><volume>22</volume><number>5</number><edition>2011/04/05</edition><dates><year>2011</year><pub-dates><date>May</date></pub-dates></dates><isbn>1467-9280 (Electronic)&#xD;0956-7976 (Linking)</isbn><accession-num>21460338</accession-num><urls><related-urls><url>;(Barron et al 2011). The P3 is also smaller during states of task-unrelated-thought PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDA4PC9ZZWFy

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ADDIN EN.CITE.DATA (Kam et al 2013, Macdonald et al 2011, Smallwood et al 2008a). A reduction in the amplitude of the ERP is not limited to the P3, it also occurs for components that indicate sensory processing of auditory, visual and tactile domains, suggesting that changes in early perceptual processes occur during mind-wandering PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5LYW08L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFyPjxSZWNO

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ADDIN EN.CITE.DATA (Kam et al 2011, Kam et al 2013). The left hand panel of Figure Five illustrates reductions in the P3 component from two representative studies. It is important to note that the studies yielded similar results, yet differed on the method of experience sampling they employed, illustrating that the reduced P3 during high incidence periods of mind-wandering is observed across different measures of the experience. How people self-generate task unrelated mental content:Episodic thought. Self-reports of the content of mind-wandering episodes suggest that they are frequently focused on events that occur at distinct time periods either in the past or future (see section on Phenomenology). This mental time travel is thought to depend on episodic memory processes to generate the mental content (Tulving, 2002). This raises the possibility that the self-generated mental content associated with mind-wandering is partly the product of the episodic memory system.Neuroimaging provides basic support for this episodic memory hypothesis. A large-scale network focused on the medial pre-frontal cortex (mPFC) and the posterior cingulate cortex (pCC), and known as the default mode network (DMN) and is identified by its co-ordinated activity at rest ADDIN EN.CITE <EndNote><Cite><Author>Greicius</Author><Year>2003</Year><RecNum>5289</RecNum><DisplayText>(Greicius et al 2003)</DisplayText><record><rec-number>5289</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5289</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Greicius, Michael D</author><author>Krasnow, Ben</author><author>Reiss, Allan L</author><author>Menon, Vinod</author></authors></contributors><titles><title>Functional connectivity in the resting brain: a network analysis of the default mode hypothesis</title><secondary-title>Proceedings of the National Academy of Sciences</secondary-title></titles><periodical><full-title>Proceedings of the National Academy of Sciences</full-title></periodical><pages>253-258</pages><volume>100</volume><number>1</number><dates><year>2003</year></dates><isbn>0027-8424</isbn><urls></urls></record></Cite></EndNote>(Greicius et al 2003). A number of parallels between the literature on the DMN and mind-wandering suggest that both have similar properties. Just as the mind-wandering state is conceived of as a process that is in opposition to external perception, at rest the core elements of the DMN are anti-correlated with brain regions engaged by external sensory processes, such as regions of the occipital cortex ADDIN EN.CITE <EndNote><Cite><Author>Vincent</Author><Year>2006</Year><RecNum>5269</RecNum><DisplayText>(Vincent et al 2006)</DisplayText><record><rec-number>5269</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5269</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Vincent, Justin L</author><author>Snyder, Abraham Z</author><author>Fox, Michael D</author><author>Shannon, Benjamin J</author><author>Andrews, Jessica R</author><author>Raichle, Marcus E</author><author>Buckner, Randy L</author></authors></contributors><titles><title>Coherent spontaneous activity identifies a hippocampal-parietal memory network</title><secondary-title>Journal of neurophysiology</secondary-title></titles><periodical><full-title>Journal of neurophysiology</full-title><abbr-1>J Neurophysiol</abbr-1></periodical><pages>3517-3531</pages><volume>96</volume><number>6</number><dates><year>2006</year></dates><isbn>0022-3077</isbn><urls></urls></record></Cite></EndNote>(Vincent et al 2006). Furthermore, the degree of the anti-correlation between these regions and the mPFC is enhanced for participants who mind wander more during reading ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2013</Year><RecNum>3823</RecNum><DisplayText>(Smallwood et al 2013a)</DisplayText><record><rec-number>3823</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">3823</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author><author>Gorgolewski, K. J.</author><author>Golchert, J.</author><author>Ruby, F. J.</author><author>Engen, H.</author><author>Baird, B.</author><author>Vinski, M. T.</author><author>Schooler, J. W.</author><author>Margulies, D. S.</author></authors></contributors><auth-address>Department of Psychology, University of York Hesslington, North Yorkshire, UK.</auth-address><titles><title>The default modes of reading: modulation of posterior cingulate and medial prefrontal cortex connectivity associated with comprehension and task focus while reading</title><secondary-title>Front Hum Neurosci</secondary-title><alt-title>Frontiers in human neuroscience</alt-title></titles><alt-periodical><full-title>Frontiers in Human Neuroscience</full-title></alt-periodical><pages>734</pages><volume>7</volume><edition>2013/11/28</edition><dates><year>2013</year></dates><isbn>1662-5161 (Electronic)&#xD;1662-5161 (Linking)</isbn><accession-num>24282397</accession-num><urls><related-urls><url>;(Smallwood et al 2013a).More specifically, the DMN has been shown to be involved in the kind of thoughts that people experience during mind-wandering. 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ADDIN EN.CITE.DATA (Yarkoni et al 2011) to identify the keywords that were most associated with different subsystems of the DMN ADDIN EN.CITE <EndNote><Cite><Author>Andrews‐Hanna</Author><Year>2014</Year><RecNum>5266</RecNum><DisplayText>(Andrews‐Hanna et al 2014)</DisplayText><record><rec-number>5266</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5266</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Andrews‐Hanna, Jessica R</author><author>Smallwood, Jonathan</author><author>Spreng, R Nathan</author></authors></contributors><titles><title>The default network and self‐generated thought: component processes, dynamic control, and clinical relevance</title><secondary-title>Annals of the New York Academy of Sciences</secondary-title></titles><periodical><full-title>Annals of the New York Academy of Sciences</full-title><abbr-1>Ann N Y Acad Sci</abbr-1></periodical><dates><year>2014</year></dates><isbn>1749-6632</isbn><urls></urls></record></Cite></EndNote>(Andrews‐Hanna et al 2014). It can be seen that the terms semantic and episodic are both prominent and that others (such as self, social, past and future) correspond to the contents of thoughts that commonly occur during the mind-wandering state (see section on Phenomenology). More direct evidence of the involvement of the DMN in mind-wandering comes from studies that examine its neural correlates. Studies using ES have documented that the DMN exhibits elevated activity during periods of task unrelated self-generated-thought PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5BbGxlbjwvQXV0aG9yPjxZZWFyPjIwMTM8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (Allen et al 2013, Christoff et al 2009, Mason et al 2007, Stawarczyk et al 2011b). Figure Six (right hand panel) presents evidence for activity in the DMN during periods of self-generated-thought as indexed using online ES.Emotion. Studies have shown that dysphoria is associated with greater mind-wandering PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDA1PC9ZZWFy

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ADDIN EN.CITE.DATA (Smallwood et al 2005, Smallwood et al 2007b) and a large scale experience sampling study found that when people mind wander their mood is generally low ADDIN EN.CITE <EndNote><Cite><Author>Killingsworth</Author><Year>2010</Year><RecNum>66</RecNum><DisplayText>(Killingsworth &amp; Gilbert 2010)</DisplayText><record><rec-number>66</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">66</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Killingsworth, M. A.</author><author>Gilbert, D. T.</author></authors></contributors><auth-address>Harvard University, Cambridge, MA 02138, USA. mkilling@fas.harvard.edu</auth-address><titles><title>A wandering mind is an unhappy mind</title><secondary-title>Science</secondary-title><alt-title>Science</alt-title></titles><periodical><full-title>Science</full-title><abbr-1>Science</abbr-1></periodical><alt-periodical><full-title>Science</full-title><abbr-1>Science</abbr-1></alt-periodical><pages>932</pages><volume>330</volume><number>6006</number><edition>2010/11/13</edition><keywords><keyword>Adolescent</keyword><keyword>Adult</keyword><keyword>Aged</keyword><keyword>Aged, 80 and over</keyword><keyword>*Attention</keyword><keyword>Cellular Phone</keyword><keyword>*Happiness</keyword><keyword>Humans</keyword><keyword>Internet</keyword><keyword>Male</keyword><keyword>Middle Aged</keyword><keyword>Regression Analysis</keyword><keyword>Software</keyword><keyword>*Thinking</keyword><keyword>Young Adult</keyword></keywords><dates><year>2010</year><pub-dates><date>Nov 12</date></pub-dates></dates><isbn>1095-9203 (Electronic)&#xD;0036-8075 (Linking)</isbn><accession-num>21071660</accession-num><urls><related-urls><url>;(Killingsworth & Gilbert 2010). More recent work has documented that this relationship is mediated by the content of the mind-wandering experience, with higher levels of unhappiness associated with the past PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5Qb2VyaW88L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFyPjxS

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ADDIN EN.CITE.DATA (Poerio et al 2013, Ruby 2013, Smallwood & O'Connor 2011, Stawarczyk et al 2013). Studies have also found that the consequence of self-generated-thought on subsequent affect depends on its temporal content, future thinking tends to reduce subsequent negative mood ADDIN EN.CITE <EndNote><Cite><Author>Ruby</Author><Year>2013</Year><RecNum>352</RecNum><DisplayText>(Ruby 2013)</DisplayText><record><rec-number>352</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">352</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ruby, F.J.M., Smallwood, J., Engen, H. &amp; Singer, T.</author></authors></contributors><titles><title>How self-generated thought shapes mood</title><secondary-title>Public Library of Science One</secondary-title></titles><periodical><full-title>Public Library of Science One</full-title></periodical><dates><year>2013</year></dates><urls></urls></record></Cite></EndNote>(Ruby 2013) and reduces cortisol levels following social stress ADDIN EN.CITE <EndNote><Cite><Author>Engert</Author><Year>under revision</Year><RecNum>5277</RecNum><DisplayText>(Engert under revision)</DisplayText><record><rec-number>5277</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5277</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Engert, V., Smallwood, J. &amp; Singer, T.</author></authors></contributors><titles><title>Mind your thoughts when stressed</title><secondary-title>Biological Psychology</secondary-title></titles><periodical><full-title>Biological Psychology</full-title><abbr-1>Biol Psychol</abbr-1></periodical><dates><year>under revision</year></dates><urls></urls></record></Cite></EndNote>(Engert under revision). Together these results suggest that affect processes are an important influence on the self-generated though that occurs during mind-wandering.How disengagement and self-generation are co-ordinated and/or regulated:Executive control. Individuals with good cognitive control limit their task-unrelated-thoughts when external task demands are high ADDIN EN.CITE <EndNote><Cite><Author>Kane</Author><Year>2012</Year><RecNum>5400</RecNum><DisplayText>(Kane &amp; McVay 2012)</DisplayText><record><rec-number>5400</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5400</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Kane, M. J.</author><author>McVay, J. C.</author></authors></contributors><auth-address>Kane, MJ&#xD;Univ N Carolina, Dept Psychol, Eberhart Bldg,321 McIver St, Greensboro, NC 27412 USA&#xD;Univ N Carolina, Dept Psychol, Eberhart Bldg,321 McIver St, Greensboro, NC 27412 USA&#xD;Univ N Carolina, Greensboro, NC 27412 USA</auth-address><titles><title>What Mind Wandering Reveals About Executive-Control Abilities and Failures</title><secondary-title>Current Directions in Psychological Science</secondary-title><alt-title>Curr Dir Psychol Sci</alt-title></titles><periodical><full-title>Current Directions in Psychological Science</full-title><abbr-1>Curr Dir Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Current Directions in Psychological Science</full-title><abbr-1>Curr Dir Psychol Sci</abbr-1></alt-periodical><pages>348-354</pages><volume>21</volume><number>5</number><keywords><keyword>mind wandering</keyword><keyword>executive control</keyword><keyword>working memory</keyword><keyword>individual differences</keyword><keyword>working-memory capacity</keyword><keyword>goal neglect</keyword><keyword>attention</keyword><keyword>task</keyword><keyword>comprehension</keyword><keyword>thought</keyword><keyword>errors</keyword><keyword>train</keyword><keyword>life</keyword></keywords><dates><year>2012</year><pub-dates><date>Oct</date></pub-dates></dates><isbn>0963-7214</isbn><accession-num>ISI:000314465100012</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000314465100012</url></related-urls></urls><electronic-resource-num>Doi 10.1177/0963721412454875</electronic-resource-num><language>English</language></record></Cite></EndNote>(Kane & McVay 2012). Negative correlations between off task thought and executive control abilities have been observed during complex span tasks, sustained attention tasks and during reading PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5NY1ZheTwvQXV0aG9yPjxZZWFyPjIwMDk8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (McVay & Kane 2009, McVay & Kane 2011, Mrazek et al 2012a, Unsworth & McMillan 2013). By contrast, individuals with good cognitive control tend to produce more off-task thoughts when the environment is non-demanding ADDIN EN.CITE <EndNote><Cite><Author>Levinson</Author><Year>2012</Year><RecNum>71</RecNum><DisplayText>(Levinson et al 2012)</DisplayText><record><rec-number>71</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">71</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Levinson, D. B.</author><author>Smallwood, J.</author><author>Davidson, R. J.</author></authors></contributors><auth-address>1Laboratory for Affective Neuroscience, University of Wisconsin-Madison.</auth-address><titles><title>The Persistence of Thought: Evidence for a Role of Working Memory in the Maintenance of Task-Unrelated Thinking</title><secondary-title>Psychological science</secondary-title><alt-title>Psychol Sci</alt-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></alt-periodical><edition>2012/03/17</edition><dates><year>2012</year><pub-dates><date>Mar 14</date></pub-dates></dates><isbn>1467-9280 (Electronic)&#xD;0956-7976 (Linking)</isbn><accession-num>22421205</accession-num><urls><related-urls><url>;(Levinson et al 2012) and this effect has also been observed outside of the laboratory PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5LYW5lPC9BdXRob3I+PFllYXI+MjAwNzwvWWVhcj48UmVj

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ADDIN EN.CITE.DATA (Kane et al 2007). Together these data suggest that expertise in attentional control manifests as variations in the allocation of attention to internal and external sources depending on the demands of the environment. This is known as the context regulation hypothesis (see Box Five).Meta-cognition. In addition to executive control, meta-cognitive processes may also contribute to the regulation of mind-wandering ADDIN EN.CITE <EndNote><Cite><Author>Fox</Author><Year>2014</Year><RecNum>5275</RecNum><DisplayText>(Fox &amp; Christoff 2014)</DisplayText><record><rec-number>5275</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5275</key></foreign-keys><ref-type name="Book Section">5</ref-type><contributors><authors><author>Fox, Kieran CR</author><author>Christoff, Kalina</author></authors></contributors><titles><title>Metacognitive Facilitation of Spontaneous Thought Processes: When Metacognition Helps the Wandering Mind Find Its Way</title><secondary-title>The Cognitive Neuroscience of Metacognition</secondary-title></titles><pages>293-319</pages><dates><year>2014</year></dates><publisher>Springer</publisher><isbn>3642451896</isbn><urls></urls></record></Cite></EndNote>(Fox & Christoff 2014). Allen and colleagues showed that participants who tended to vary in their attention between on task and off task states (as indexed by variability) tended to do show better meta-cognitive awareness of task performance ADDIN EN.CITE <EndNote><Cite><Author>Allen</Author><Year>2013</Year><RecNum>4654</RecNum><DisplayText>(Allen et al 2013)</DisplayText><record><rec-number>4654</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4654</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Allen, M.</author><author>Smallwood, J.</author><author>Christensen, J.</author><author>Gramm, D.</author><author>Rasmussen, B.</author><author>Jensen, C. G.</author><author>Roepstorff, A.</author><author>Lutz, A.</author></authors></contributors><auth-address>MindLAB, Aarhus University Hospital Aarhus, Denmark ; Department of Culture and Society, Interacting Minds Centre, Aarhus University Aarhus, Denmark.</auth-address><titles><title>The balanced mind: the variability of task-unrelated thoughts predicts error monitoring</title><secondary-title>Front Hum Neurosci</secondary-title><alt-title>Frontiers in human neuroscience</alt-title></titles><alt-periodical><full-title>Frontiers in Human Neuroscience</full-title></alt-periodical><pages>743</pages><volume>7</volume><edition>2013/11/14</edition><dates><year>2013</year></dates><isbn>1662-5161 (Electronic)&#xD;1662-5161 (Linking)</isbn><accession-num>24223545</accession-num><urls><related-urls><url>;(Allen et al 2013). Likewise, resting state functional magnetic resonance imaging has shown that the DMN is important in meta cognition for information from memory ADDIN EN.CITE <EndNote><Cite><Author>Baird</Author><Year>2013</Year><RecNum>351</RecNum><DisplayText>(Baird 2013)</DisplayText><record><rec-number>351</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">351</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Baird, B., Smallwood, J., Gorgolewski, K. &amp; Margulies, D.S.</author></authors></contributors><titles><title>Medial and lateral networks in anterior prefrontal coretx support meta cognitive ability for memory and perception</title><secondary-title>Journal of Neuroscience</secondary-title></titles><periodical><full-title>Journal of Neuroscience</full-title></periodical><dates><year>2013</year></dates><urls></urls></record></Cite></EndNote>(Baird 2013). Finally, Mrazek and colleagues have shown that improving awareness of mind-wandering via meditation reduced the occurrence of the experience ADDIN EN.CITE <EndNote><Cite><Author>Mrazek</Author><Year>2013</Year><RecNum>4798</RecNum><DisplayText>(Mrazek et al 2013b)</DisplayText><record><rec-number>4798</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4798</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mrazek, M. D.</author><author>Phillips, D. T.</author><author>Franklin, M. S.</author><author>Broadway, J. M.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences, University of California Santa Barbara Santa Barbara, CA, USA.</auth-address><titles><title>Young and restless: validation of the Mind-Wandering Questionnaire (MWQ) reveals disruptive impact of mind-wandering for youth</title><secondary-title>Front Psychol</secondary-title><alt-title>Frontiers in psychology</alt-title></titles><periodical><full-title>Front Psychol</full-title><abbr-1>Frontiers in psychology</abbr-1></periodical><alt-periodical><full-title>Frontiers in psychology</full-title><abbr-1>Front Psychol</abbr-1></alt-periodical><pages>560</pages><volume>4</volume><edition>2013/08/30</edition><dates><year>2013</year></dates><isbn>1664-1078 (Electronic)</isbn><accession-num>23986739</accession-num><urls><related-urls><url>;(Mrazek et al 2013b).Open questions One important question is what process controls the motivation for mind-wandering. 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ADDIN EN.CITE.DATA (Klinger 1967, Klinger 1973, Klinger 1984, Klinger 2013). This view hypothesises that conscious thought is attracted to the most salient information and explains why our mind frequently turns inward under conditions when the external environment is relatively uninteresting. Consistent with this hypothesis studies have shown that financial motivation to perform the task reduces mind-wandering ADDIN EN.CITE <EndNote><Cite><Author>Mrazek</Author><Year>2012</Year><RecNum>91</RecNum><DisplayText>(Mrazek et al 2012a)</DisplayText><record><rec-number>91</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">91</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mrazek, M. D.</author><author>Smallwood, J.</author><author>Franklin, M. S.</author><author>Chin, J. M.</author><author>Baird, B.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences.</auth-address><titles><title>The role of mind-wandering in measurements of general aptitude</title><secondary-title>Journal of experimental psychology. General</secondary-title><alt-title>J Exp Psychol Gen</alt-title></titles><periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></periodical><alt-periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></alt-periodical><pages>788-98</pages><volume>141</volume><number>4</number><edition>2012/04/04</edition><dates><year>2012</year><pub-dates><date>Nov</date></pub-dates></dates><isbn>1939-2222 (Electronic)&#xD;0022-1015 (Linking)</isbn><accession-num>22468669</accession-num><urls><related-urls><url>;(Mrazek et al 2012a).5. Costs and benefits of the mind-wandering stateAlthough the necessity of external attention to guide behaviour is self-evident, the value of mind-wandering is less clear. Indeed, more than a decade of research has revealed the broad range of situations under which the tendency to mind-wander has a negative influence on task performance. By contrast, studies suggest that the tendency to mind wander is common across different cultures, and the relatively high frequency of the experience suggests that it is a normal, rather than pathological aspect of the human condition. This section considers the evidence of costs and benefits of mind-wandering with a view to emphasising that the context in which the experience occurs and the content of the experience itself can determine the functional consequences of this state (see Box Five). It will then consider the potential benefits that the mind-wandering state allows.Mind-wandering and ongoing performanceMind-wandering has been linked to poor outcomes in a wide range of tasks, such as those common in education PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5VbnN3b3J0aDwvQXV0aG9yPjxZZWFyPjIwMTI8L1llYXI+

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ADDIN EN.CITE.DATA (Dixon & Bortolussi 2013, Feng et al 2013, Franklin et al 2011, Jackson & Balota 2012, McVay & Kane 2011, Schooler et al 2004, Smallwood et al 2013a, Smallwood et al 2008c, Unsworth & McMillan 2013) and during a lecture PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5GYXJsZXk8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFyPjxS

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ADDIN EN.CITE.DATA (Farley et al 2013, Szpunar et al 2013a).Although, mind-wandering tends to be generally associated with poor performance it is generally less disruptive in tasks in which monitoring and encoding immediate input is less important ADDIN EN.CITE <EndNote><Cite><Author>Ruby</Author><Year>2014</Year><RecNum>356</RecNum><DisplayText>(Ruby 2014)</DisplayText><record><rec-number>356</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">356</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ruby, F. J.M., Smallwood, J. Sakur, J., &amp; Singer, T. </author></authors></contributors><titles><title>Is self-generated thought a means to social problem solving?</title><secondary-title>Frontiers in Perception</secondary-title></titles><periodical><full-title>Frontiers in Perception</full-title></periodical><dates><year>2014</year></dates><urls></urls></record></Cite></EndNote>(Ruby 2014), or when performance is automated ADDIN EN.CITE <EndNote><Cite><Author>Teasdale</Author><Year>1995</Year><RecNum>3961</RecNum><DisplayText>(Teasdale et al 1995)</DisplayText><record><rec-number>3961</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">3961</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Teasdale, J. D.</author><author>Dritschel, B. H.</author><author>Taylor, M. J.</author><author>Proctor, L.</author><author>Lloyd, C. A.</author><author>Nimmo-Smith, I.</author><author>Baddeley, A. D.</author></authors></contributors><auth-address>MRC Applied Psychology Unit, Cambridge, England.</auth-address><titles><title>Stimulus-independent thought depends on central executive resources</title><secondary-title>Memory &amp; cognition</secondary-title><alt-title>Memory &amp; cognition</alt-title></titles><periodical><full-title>Memory &amp; cognition</full-title><abbr-1>Mem Cognit</abbr-1></periodical><alt-periodical><full-title>Memory &amp; cognition</full-title><abbr-1>Mem Cognit</abbr-1></alt-periodical><pages>551-9</pages><volume>23</volume><number>5</number><edition>1995/09/01</edition><keywords><keyword>Adult</keyword><keyword>*Attention</keyword><keyword>*Awareness</keyword><keyword>Female</keyword><keyword>Humans</keyword><keyword>*Imagination</keyword><keyword>Middle Aged</keyword><keyword>Phonetics</keyword><keyword>Problem Solving</keyword><keyword>Psychomotor Performance</keyword><keyword>*Thinking</keyword><keyword>Verbal Behavior</keyword></keywords><dates><year>1995</year><pub-dates><date>Sep</date></pub-dates></dates><isbn>0090-502X (Print)&#xD;0090-502X (Linking)</isbn><accession-num>7476241</accession-num><work-type>Clinical Trial&#xD;Randomized Controlled Trial</work-type><urls><related-urls><url>;(Teasdale et al 1995). These contextual variations in the relationship between mind-wandering and ongoing performance highlight that the costs of the experience can be better understood by taking into account the context in which it occurs. This is known as the context-regulation hypothesis and is discussed in Box Five PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5BbmRyZXdz4oCQSGFubmE8L0F1dGhvcj48WWVhcj4yMDE0

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ADDIN EN.CITE.DATA (Andrews‐Hanna et al 2014, Smallwood & Andrews-Hanna 2013).One implication of the context regulation hypothesis is that cognitive functioning may be maximized if mind-wandering is limited to non-demanding circumstances, rather than avoided entirely. Support for this view comes from a variety of sources, including studies that examine the relationship between mind-wandering and control and those investigating its relationship to the capacity to delay gratification. When tasks make consistent demands on external attention, individuals with good executive control tend to limit the occurrence of task unrelated self-generated-thought PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5NY1ZheTwvQXV0aG9yPjxZZWFyPjIwMDk8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (McVay & Kane 2009, McVay & Kane 2011, Mrazek et al 2012a, Unsworth & McMillan 2013). By contrast, when tasks make fewer demands, executive control tends to maximise the occurrence of task-unrelated-thought both inside PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5MZXZpbnNvbjwvQXV0aG9yPjxZZWFyPjIwMTI8L1llYXI+

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ADDIN EN.CITE.DATA (Kane et al 2007). This facilitation is especially true of mind-wandering episodes in which the content is related to the future ADDIN EN.CITE <EndNote><Cite><Author>Baird</Author><Year>2011</Year><RecNum>12</RecNum><DisplayText>(Baird et al 2011)</DisplayText><record><rec-number>12</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">12</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Baird, B.</author><author>Smallwood, J.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences, University of California, Santa Barbara, CA 93106-9660, United States.</auth-address><titles><title>Back to the future: Autobiographical planning and the functionality of mind-wandering</title><secondary-title>Consciousness and cognition</secondary-title><alt-title>Conscious Cogn</alt-title></titles><periodical><full-title>Consciousness and cognition</full-title><abbr-1>Conscious Cogn</abbr-1></periodical><alt-periodical><full-title>Consciousness and cognition</full-title><abbr-1>Conscious Cogn</abbr-1></alt-periodical><edition>2011/09/16</edition><dates><year>2011</year><pub-dates><date>Sep 12</date></pub-dates></dates><isbn>1090-2376 (Electronic)&#xD;1053-8100 (Linking)</isbn><accession-num>21917482</accession-num><urls><related-urls><url>;(Baird et al 2011). Consistent with the context regulation hypothesis, future thinking is not associated with higher working memory when external task demands are especially strong. Altogether these results suggest that effective executive control can suppress task unrelated self-generated-thought when external demands are high, but when demands are low they will take advantage of their excess resources and indulge in mind-wandering.A particularly troubling aspect of mind-wandering is its relation to poor performance on demanding tasks that require general intellectual functioning. Mrazek et al found that mind-wandering was associated with disrupted performance on a range of tasks involving executive control ADDIN EN.CITE <EndNote><Cite><Author>Mrazek</Author><Year>2012</Year><RecNum>91</RecNum><DisplayText>(Mrazek et al 2012a)</DisplayText><record><rec-number>91</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">91</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mrazek, M. D.</author><author>Smallwood, J.</author><author>Franklin, M. S.</author><author>Chin, J. M.</author><author>Baird, B.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences.</auth-address><titles><title>The role of mind-wandering in measurements of general aptitude</title><secondary-title>Journal of experimental psychology. General</secondary-title><alt-title>J Exp Psychol Gen</alt-title></titles><periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></periodical><alt-periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></alt-periodical><pages>788-98</pages><volume>141</volume><number>4</number><edition>2012/04/04</edition><dates><year>2012</year><pub-dates><date>Nov</date></pub-dates></dates><isbn>1939-2222 (Electronic)&#xD;0022-1015 (Linking)</isbn><accession-num>22468669</accession-num><urls><related-urls><url>;(Mrazek et al 2012a). Critically, it was demonstrated that an individuals’ tendency to mind-wander while taking working memory and intelligence tests was predictive of their prior SAT performance. Structural equation modelling based on these measures derived two latent variables: one corresponding to mind-wandering during the working memory and intelligence measures and the other to general aptitude on these measures as well as the SAT. Strikingly, at the latent-variable level, mind-wandering predicted 49% of the variance in general aptitude. Consistent with the context-regulation hypothesis the ability to avoid mind-wandering while engaging in a demanding task is a primary component of general intellectual ability, at least as measured by aptitude tests.Further support for the context regulation hypothesis comes from studies that explore how mind-wandering is related to an individual’s capacity to delay gratification: The ability to disregard smaller immediate rewards in favour of greater rewards in the future ADDIN EN.CITE <EndNote><Cite><Author>Mischel</Author><Year>1964</Year><RecNum>4530</RecNum><DisplayText>(Mischel &amp; Gilligan 1964)</DisplayText><record><rec-number>4530</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4530</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mischel, W.</author><author>Gilligan, C.</author></authors></contributors><titles><title>Delay of Gratification, Motivation for the Prohibited Gratification, and Responses to Temptation</title><secondary-title>Journal of abnormal psychology</secondary-title><alt-title>Journal of abnormal psychology</alt-title></titles><periodical><full-title>Journal of abnormal psychology</full-title><abbr-1>J Abnorm Psychol</abbr-1></periodical><alt-periodical><full-title>Journal of abnormal psychology</full-title><abbr-1>J Abnorm Psychol</abbr-1></alt-periodical><pages>411-7</pages><volume>69</volume><edition>1964/10/01</edition><keywords><keyword>*Achievement</keyword><keyword>*Behavior</keyword><keyword>*Character</keyword><keyword>*Child</keyword><keyword>*Motivation</keyword><keyword>*Reward</keyword></keywords><dates><year>1964</year><pub-dates><date>Oct</date></pub-dates></dates><isbn>0021-843X (Print)&#xD;0021-843X (Linking)</isbn><accession-num>14213305</accession-num><urls><related-urls><url>;(Mischel & Gilligan 1964). Superior delayed gratification is known to be predictive of positive attributes such as greater intelligence ADDIN EN.CITE <EndNote><Cite><Author>Shamosh</Author><Year>2008</Year><RecNum>4088</RecNum><DisplayText>(Shamosh &amp; Gray 2008)</DisplayText><record><rec-number>4088</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4088</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Shamosh, Noah A</author><author>Gray, Jeremy R</author></authors></contributors><titles><title>Delay discounting and intelligence: A meta-analysis</title><secondary-title>Intelligence</secondary-title></titles><periodical><full-title>Intelligence</full-title></periodical><pages>289-305</pages><volume>36</volume><number>4</number><dates><year>2008</year></dates><isbn>0160-2896</isbn><urls></urls></record></Cite></EndNote>(Shamosh & Gray 2008). 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ADDIN EN.CITE.DATA (Bernhardt in press, Smallwood et al 2013b). The linkage between delay gratification and the capacity to regulate the occurrence of mind-wandering may reflect a capacity to titrate experiential demands in a strategic fashion in line with external conditions. Work exploring the link between ADHD, a disorder characterised by impulsivity, and mind-wandering suggests that ADHD prone individuals fail to accurately trade-off the value of their thoughts with respect to the demands of the external task ADDIN EN.CITE <EndNote><Cite><Author>Franklin</Author><Year> Under Review</Year><RecNum>5287</RecNum><DisplayText>(Franklin &amp; Schooler. Under Review)</DisplayText><record><rec-number>5287</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5287</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Franklin, M.S., Mrazek, M.D., Anderson, C.L., Smallwood., J., Kingstone, A., &amp;</author><author>Schooler., J.W.</author></authors></contributors><titles><title>Tracking distraction: The relationship between mind-wandering, meta-awareness, and attention-deficit/hyperactivity disorder symptomatology</title></titles><dates><year> Under Review</year></dates><urls></urls></record></Cite></EndNote>(Franklin & Schooler. Under Review). The benefits of a wandering mindAs well as understanding how the costs of mind-wandering emerge, researchers have begun to investigate and speculate about its potential benefits (for recent reviews see PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFy

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ADDIN EN.CITE.DATA (Baumeister & Masicampo 2010, Baumeister et al 2011). The benefit of future planning during mind-wandering may depend on the processes of mental contrasting ADDIN EN.CITE <EndNote><Cite><Author>Oettingen</Author><Year>2013</Year><RecNum>5437</RecNum><DisplayText>(Oettingen &amp; Schw?rer 2013)</DisplayText><record><rec-number>5437</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5437</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Oettingen, Gabriele</author><author>Schw?rer, Bettina</author></authors></contributors><titles><title>Mind wandering via mental contrasting as a tool for behavior change</title><secondary-title>Frontiers in psychology</secondary-title></titles><periodical><full-title>Frontiers in psychology</full-title><abbr-1>Front Psychol</abbr-1></periodical><volume>4</volume><dates><year>2013</year></dates><urls></urls></record></Cite></EndNote>(Oettingen & Schw?rer 2013), whereby individuals consider both the potential obstacles to their goal and the benefits that will be accrued if those obstacles are overcome.Creativity A second beneficial outcome from mind-wandering is the capacity to generate novel, creative thoughts. There is a fundamental similarity between the creative experience and the self-generated-thoughts that arise during mind-wandering: Both are illustrative of experiences people generate that are discrepant from the current or dominant psychological interpretations of the task environment. Consistent with this broad similarity ADDIN EN.CITE <EndNote><Cite><Author>Baird</Author><Year>2012</Year><RecNum>11</RecNum><DisplayText>(Baird et al 2012)</DisplayText><record><rec-number>11</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">11</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Baird, B.</author><author>Smallwood, J.</author><author>Mrazek, M. D.</author><author>Kam, J. W.</author><author>Franklin, M. S.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>1Department of Psychological and Brain Sciences, University of California, Santa Barbara.</auth-address><titles><title>Inspired by distraction: mind wandering facilitates creative incubation</title><secondary-title>Psychological science</secondary-title><alt-title>Psychol Sci</alt-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></alt-periodical><pages>1117-22</pages><volume>23</volume><number>10</number><edition>2012/09/04</edition><dates><year>2012</year><pub-dates><date>Oct 1</date></pub-dates></dates><isbn>1467-9280 (Electronic)&#xD;0956-7976 (Linking)</isbn><accession-num>22941876</accession-num><urls><related-urls><url>;(Baird et al 2012) found a relationship between people’s tendency to mind-wander and their performance on the unusual uses test, a measure of divergent thinking ADDIN EN.CITE <EndNote><Cite><Author>Guilford</Author><Year>1959</Year><RecNum>4524</RecNum><DisplayText>(Guilford et al 1959)</DisplayText><record><rec-number>4524</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4524</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Guilford, J. P.</author><author>Fruchter, B.</author><author>Kelley, H. P.</author></authors></contributors><titles><title>Development and Applications of Tests of Intellectual and Special Aptitudes</title><secondary-title>Review of Educational Research</secondary-title><alt-title>Rev Educ Res</alt-title></titles><periodical><full-title>Review of Educational Research</full-title><abbr-1>Rev Educ Res</abbr-1></periodical><alt-periodical><full-title>Review of Educational Research</full-title><abbr-1>Rev Educ Res</abbr-1></alt-periodical><pages>26-41</pages><volume>29</volume><number>1</number><dates><year>1959</year></dates><isbn>0034-6543</isbn><accession-num>ISI:A1959CAC3900004</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://A1959CAC3900004</url></related-urls></urls><language>English</language></record></Cite></EndNote>(Guilford et al 1959). Moreover circumstances conducive to mind-wandering (i.e. engaging in a non-demanding task) resulted in a greater incubation benefit relative to those that required either continual external attention, or periods of idle rest ADDIN EN.CITE <EndNote><Cite><Author>Baird</Author><Year>2012</Year><RecNum>11</RecNum><DisplayText>(Baird et al 2012)</DisplayText><record><rec-number>11</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">11</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Baird, B.</author><author>Smallwood, J.</author><author>Mrazek, M. D.</author><author>Kam, J. W.</author><author>Franklin, M. S.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>1Department of Psychological and Brain Sciences, University of California, Santa Barbara.</auth-address><titles><title>Inspired by distraction: mind wandering facilitates creative incubation</title><secondary-title>Psychological science</secondary-title><alt-title>Psychol Sci</alt-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></alt-periodical><pages>1117-22</pages><volume>23</volume><number>10</number><edition>2012/09/04</edition><dates><year>2012</year><pub-dates><date>Oct 1</date></pub-dates></dates><isbn>1467-9280 (Electronic)&#xD;0956-7976 (Linking)</isbn><accession-num>22941876</accession-num><urls><related-urls><url>;(Baird et al 2012). In a related study, Ruby and colleagues found a positive relationship between mind-wandering and the tendency to generate solution steps in a social problem solving task ADDIN EN.CITE <EndNote><Cite><Author>Ruby</Author><Year>2014</Year><RecNum>356</RecNum><DisplayText>(Ruby 2014)</DisplayText><record><rec-number>356</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">356</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ruby, F. J.M., Smallwood, J. Sakur, J., &amp; Singer, T. </author></authors></contributors><titles><title>Is self-generated thought a means to social problem solving?</title><secondary-title>Frontiers in Perception</secondary-title></titles><periodical><full-title>Frontiers in Perception</full-title></periodical><dates><year>2014</year></dates><urls></urls></record></Cite></EndNote>(Ruby 2014). Thus, a second outcome of mind-wandering could be the self-generation of pathways to problem solution, perhaps because both depend on a capacity to generate mental contents that are divergent from current reality (see section on Mind-wandering in everyday life for further discussion).Meaning Another potential value of mind-wandering may be enabling people to place their experience in a meaningful context. Finding meaning in one’s personal experiences can foster well-being ADDIN EN.CITE <EndNote><Cite><Author>Janoff-Bulman</Author><RecNum>5479</RecNum><DisplayText>(Janoff-Bulman)</DisplayText><record><rec-number>5479</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5479</key></foreign-keys><ref-type name="Generic">13</ref-type><contributors><authors><author>Janoff-Bulman, R</author></authors></contributors><titles><title>Shattered assumptions: towards a new psychology of trauma. 1992</title></titles><dates></dates><publisher>Free Press, New York</publisher><urls></urls></record></Cite></EndNote>(Janoff-Bulman) and enhance health outcomes ADDIN EN.CITE <EndNote><Cite><Author>Taylor</Author><Year>2000</Year><RecNum>5480</RecNum><DisplayText>(Taylor et al 2000)</DisplayText><record><rec-number>5480</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5480</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Taylor, Shelley E</author><author>Kemeny, Margaret E</author><author>Reed, Geoffrey M</author><author>Bower, Julienne E</author><author>Gruenewald, Tara L</author></authors></contributors><titles><title>Psychological resources, positive illusions, and health</title><secondary-title>American Psychologist</secondary-title></titles><periodical><full-title>American Psychologist</full-title><abbr-1>Am Psychol</abbr-1></periodical><pages>99</pages><volume>55</volume><number>1</number><dates><year>2000</year></dates><isbn>1557987041</isbn><urls></urls></record></Cite></EndNote>(Taylor et al 2000). Research indicates that engaging in mental time travel, particularly thinking about specific remembered or anticipated events can enhance people’s self-reported meaning in life (Waytz, Hershfield &Tamir, in press). Given that mind-wandering routinely entails thinking about past or future events, it may provide an important context for integrating experienced and anticipated events into a meaningful life narrative.Mental breaks. Mind-wandering may also be useful by providing mental breaks from monotonous activities that may help to relieve boredom. For example, Baird, Smallwood, & Schooler (2010) found that the reduction in mood associated with engaging in a boring task was attenuated for those individuals who regularly engaged in mind-wandering. Similarly, Ruby and colleagues (2013) showed that self-generated-thought focused on the future could help remediate an unpleasant mood. The mental breaks associated with mind-wandering may also enable dishabituation. Specifically, engaging in mind-wandering may provide breaks that serve the equivalent of spaced learning in memory paradigms or that attenuate the inhibition that builds up in semantic satiation.Parallels to night dreaming. Ultimately it is plausible that mind-wandering will be found to serve a functional role that rivals that of dreaming. Indeed there are parallels between mind-wandering and dreaming ADDIN EN.CITE <EndNote><Cite><Author>Fox</Author><Year>2013</Year><RecNum>5481</RecNum><DisplayText>(Fox et al 2013)</DisplayText><record><rec-number>5481</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5481</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Fox, Kieran CR</author><author>Nijeboer, Savannah</author><author>Solomonova, Elizaveta</author><author>Domhoff, G William</author><author>Christoff, Kalina</author></authors></contributors><titles><title>Dreaming as mind wandering: evidence from functional neuroimaging and first-person content reports</title><secondary-title>Frontiers in Human Neuroscience</secondary-title></titles><periodical><full-title>Frontiers in Human Neuroscience</full-title></periodical><volume>7</volume><dates><year>2013</year></dates><urls></urls></record></Cite></EndNote>(Fox et al 2013): Both require that attention is decoupled from perceptual input and are accompanied by self-generated-thought (e.g. dreams), both involve dampened executive and meta-cognitive processing, and both have been linked to benefits in creative incubation ADDIN EN.CITE <EndNote><Cite><Author>Cai</Author><Year>2009</Year><RecNum>5482</RecNum><DisplayText>(Cai et al 2009)</DisplayText><record><rec-number>5482</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5482</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Cai, Denise J</author><author>Mednick, Sarnoff A</author><author>Harrison, Elizabeth M</author><author>Kanady, Jennifer C</author><author>Mednick, Sara C</author></authors></contributors><titles><title>REM, not incubation, improves creativity by priming associative networks</title><secondary-title>Proceedings of the National Academy of Sciences</secondary-title></titles><periodical><full-title>Proceedings of the National Academy of Sciences</full-title></periodical><pages>10130-10134</pages><volume>106</volume><number>25</number><dates><year>2009</year></dates><isbn>0027-8424</isbn><urls></urls></record></Cite></EndNote>(Cai et al 2009). Moreover, a substantial proportion of both dreams ADDIN EN.CITE <EndNote><Cite><Author>Armitage</Author><Year>1995</Year><RecNum>5484</RecNum><DisplayText>(Armitage et al 1995)</DisplayText><record><rec-number>5484</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5484</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Armitage, Roseanne</author><author>Rochlen, Aaron</author><author>Fitch, Thomas</author><author>Trivedi, Madhukar</author><author>Rush, A John</author></authors></contributors><titles><title>Dream recall and major depression: A preliminary report</title><secondary-title>Dreaming</secondary-title></titles><periodical><full-title>Dreaming</full-title></periodical><pages>189</pages><volume>5</volume><number>3</number><dates><year>1995</year></dates><isbn>1573-3351</isbn><urls></urls></record></Cite></EndNote>(Armitage et al 1995) and mind-wandering episodes PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5LaWxsaW5nc3dvcnRoPC9BdXRob3I+PFllYXI+MjAxMDwv

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ADDIN EN.CITE.DATA (Killingsworth & Gilbert 2010, Ruby 2013) focus on negative content. Quite plausibly in both cases this negative content may be useful by encouraging the simulation of, and thereby preparedness for, potential threats ADDIN EN.CITE <EndNote><Cite><Author>Revonsuo</Author><Year>2000</Year><RecNum>5483</RecNum><DisplayText>(Revonsuo 2000)</DisplayText><record><rec-number>5483</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5483</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Revonsuo, Antti</author></authors></contributors><titles><title>The reinterpretation of dreams: An evolutionary hypothesis of the function of dreaming</title><secondary-title>Behavioral and Brain Sciences</secondary-title></titles><periodical><full-title>Behavioral and Brain Sciences</full-title><abbr-1>Behav Brain Sci</abbr-1></periodical><pages>877-901</pages><volume>23</volume><number>06</number><dates><year>2000</year></dates><isbn>1469-1825</isbn><urls></urls></record></Cite></EndNote>(Revonsuo 2000). In fact in the case of mind-wandering given that the thoughts that occur during mind-wandering are explicitly directed to the future, this hypothesis may be more pertinent to daily than night time self-generated-thought.6. Mind-wandering in daily lifeOne of the most significant aspects of mind-wandering is its relevance to everyday experience. Many everyday activities may be vulnerable to the effects of mind-wandering. The experience is costly in educational contexts because it can profoundly undermine reading comprehension ADDIN EN.CITE <EndNote><Cite><Author>Schooler</Author><Year>2004</Year><RecNum>340</RecNum><DisplayText>(Schooler et al 2004)</DisplayText><record><rec-number>340</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">340</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Schooler, J. W.</author><author>Reichle, E. D.</author><author>Halpern, D. V.</author></authors></contributors><auth-address>Univ Pittsburgh, Pittsburgh, PA 15260 USA</auth-address><titles><title>Zoning out while reading: Evidence for dissociations between experience and metaconsciousness</title><secondary-title>Thinking and Seeing</secondary-title></titles><periodical><full-title>Thinking and Seeing</full-title></periodical><pages>203-226</pages><keywords><keyword>eye-movement control</keyword><keyword>anterior cingulate cortex</keyword><keyword>fixation locations</keyword><keyword>word-frequency</keyword><keyword>comprehension</keyword><keyword>consciousness</keyword><keyword>metacomprehension</keyword><keyword>information</keyword><keyword>performance</keyword><keyword>model</keyword></keywords><dates><year>2004</year></dates><accession-num>ISI:000226009600011</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000226009600011</url></related-urls></urls><language>English</language></record></Cite></EndNote>(Schooler et al 2004), attending to lectures ADDIN EN.CITE <EndNote><Cite><Author>Szpunar</Author><Year>2013</Year><RecNum>878</RecNum><DisplayText>(Szpunar et al 2013a)</DisplayText><record><rec-number>878</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">878</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Szpunar, K. K.</author><author>Khan, N. Y.</author><author>Schacter, D. L.</author></authors></contributors><auth-address>Szpunar, KK&#xD;Harvard Univ, Dept Psychol, 33 Kirkland St, Cambridge, MA 02138 USA&#xD;Harvard Univ, Dept Psychol, 33 Kirkland St, Cambridge, MA 02138 USA&#xD;Harvard Univ, Dept Psychol, Cambridge, MA 02138 USA</auth-address><titles><title>Interpolated memory tests reduce mind wandering and improve learning of online lectures</title><secondary-title>Proceedings of the National Academy of Sciences of the United States of America</secondary-title><alt-title>P Natl Acad Sci USA</alt-title></titles><periodical><full-title>Proceedings of the National Academy of Sciences of the United States of America</full-title><abbr-1>Proc Natl Acad Sci U S A</abbr-1></periodical><pages>6313-6317</pages><volume>110</volume><number>16</number><keywords><keyword>testing effects</keyword><keyword>massive open online courses</keyword><keyword>proactive-interference</keyword><keyword>band oscillations</keyword><keyword>attention</keyword><keyword>information</keyword><keyword>retrieval</keyword></keywords><dates><year>2013</year><pub-dates><date>Apr 16</date></pub-dates></dates><isbn>0027-8424</isbn><accession-num>ISI:000318041500027</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000318041500027</url><url> 10.1073/pnas.1221764110</electronic-resource-num><language>English</language></record></Cite></EndNote>(Szpunar et al 2013a), and even test taking ADDIN EN.CITE <EndNote><Cite><Author>Mrazek</Author><Year>2012</Year><RecNum>91</RecNum><DisplayText>(Mrazek et al 2012a)</DisplayText><record><rec-number>91</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">91</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mrazek, M. D.</author><author>Smallwood, J.</author><author>Franklin, M. S.</author><author>Chin, J. M.</author><author>Baird, B.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences.</auth-address><titles><title>The role of mind-wandering in measurements of general aptitude</title><secondary-title>Journal of experimental psychology. General</secondary-title><alt-title>J Exp Psychol Gen</alt-title></titles><periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></periodical><alt-periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></alt-periodical><pages>788-98</pages><volume>141</volume><number>4</number><edition>2012/04/04</edition><dates><year>2012</year><pub-dates><date>Nov</date></pub-dates></dates><isbn>1939-2222 (Electronic)&#xD;0022-1015 (Linking)</isbn><accession-num>22468669</accession-num><urls><related-urls><url>;(Mrazek et al 2012a). Driving is also especially vulnerable to mind-wandering. Mind-wandering increases drivers’ velocities and response times to sudden events, while reducing the amount of headway distance that they maintain ADDIN EN.CITE <EndNote><Cite><Author>Yanko</Author><Year>2013</Year><RecNum>5546</RecNum><DisplayText>(Yanko &amp; Spalek 2013)</DisplayText><record><rec-number>5546</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5546</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Yanko, Matthew R</author><author>Spalek, Thomas M</author></authors></contributors><titles><title>Driving With the Wandering Mind The Effect That Mind-Wandering Has on Driving Performance</title><secondary-title>Human Factors: The Journal of the Human Factors and Ergonomics Society</secondary-title></titles><periodical><full-title>Human Factors: The Journal of the Human Factors and Ergonomics Society</full-title></periodical><pages>0018720813495280</pages><dates><year>2013</year></dates><isbn>0018-7208</isbn><urls></urls></record></Cite></EndNote>(Yanko & Spalek 2013). Epidemiological investigations of victims of car accidents provide further evidence of the likely contribution that mind-wandering may have in driving accidents ADDIN EN.CITE <EndNote><Cite><Author>Galera</Author><Year>2012</Year><RecNum>46</RecNum><DisplayText>(Galera et al 2012)</DisplayText><record><rec-number>46</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">46</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Galera, C.</author><author>Orriols, L.</author><author>M&apos;Bailara, K.</author><author>Laborey, M.</author><author>Contrand, B.</author><author>Ribereau-Gayon, R.</author><author>Masson, F.</author><author>Bakiri, S.</author><author>Gabaude, C.</author><author>Fort, A.</author><author>Maury, B.</author><author>Lemercier, C.</author><author>Cours, M.</author><author>Bouvard, M. P.</author><author>Lagarde, E.</author></authors></contributors><auth-address>ISPED, Centre INSERM U897-Epidemiologie-Biostatistique, University of Bordeaux, F-33000 Bordeaux, France.</auth-address><titles><title>Mind wandering and driving: responsibility case-control study</title><secondary-title>BMJ</secondary-title><alt-title>Bmj</alt-title></titles><periodical><full-title>BMJ</full-title><abbr-1>Bmj</abbr-1></periodical><alt-periodical><full-title>BMJ</full-title><abbr-1>Bmj</abbr-1></alt-periodical><pages>e8105</pages><volume>345</volume><edition>2012/12/18</edition><dates><year>2012</year></dates><isbn>1756-1833 (Electronic)&#xD;0959-535X (Linking)</isbn><accession-num>23241270</accession-num><work-type>Research Support, Non-U.S. Gov&apos;t</work-type><urls><related-urls><url>;(Galera et al 2012). Galera and colleagues queried accident victims in emergency rooms regarding their circumstances immediately before the crash. Although a variety of factors discriminated the responsible from the non-responsible driver (including alcohol consumption, external distraction, negative affect, psychotropic drug use, and sleep deprivation) being deeply absorbed in mind-wandering was the single best predictor of accident responsibility.Even specialists are susceptible to mind-wandering. Aviation is one domain in which mind-wandering appears to be pervasive. ADDIN EN.CITE <EndNote><Cite><Author>Casner</Author><Year>2013</Year><RecNum>5487</RecNum><DisplayText>(Casner &amp; Schooler 2013)</DisplayText><record><rec-number>5487</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5487</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Casner, Stephen M</author><author>Schooler, Jonathan W</author></authors></contributors><titles><title>Thoughts in Flight Automation Use and Pilots’ Task-Related and Task-Unrelated Thought</title><secondary-title>Human Factors: The Journal of the Human Factors and Ergonomics Society</secondary-title></titles><periodical><full-title>Human Factors: The Journal of the Human Factors and Ergonomics Society</full-title></periodical><dates><year>2013</year></dates><isbn>0018-7208</isbn><urls></urls></record></Cite></EndNote>(Casner & Schooler 2013) used ES with professional pilots in a full-motion 747-400 flight simulator certified for airline training and testing. In support of the context regulation hypothesis, pilots’ were especially likely to report mind-wandering when engaging in flight segments that were going smoothly relative to segments in which they were having some difficulty. A follow up study revealed that when taking the role of co-pilot, mind-wandering was nearly as twice as often as when they were in the role of the pilot. Moreover, co-pilots no longer evidenced the capacity to reign in mind-wandering when performance was challenged. Together these findings suggest that even highly trained experts can mind-wander in their domain of expertise, and while they may often manage to limit mind-wandering to times that are minimally disruptive, at least sometimes they fail to do this. An important area for future research is to explore the many other domains in which mind-wandering may impair performance. Most of the research on everyday mind-wandering focuses on the many situations in which mind-wandering has detrimental consequences. Nevertheless, one recent study, suggests an important real world context in which mind-wandering may be helpful. Gable, Hopper, Mrazek, & Schooler (under review), examined the situations surrounding the generation of creative ideas by professional writers and physicists. Every evening for two weeks, participants responded to a questionnaire that asked them to indicate if they had any creative ideas that day, and, if so, to indicate the situation and the estimated quality of the idea. Nearly 1/3 of participants creative ideas occurred when they were engaged in a non-work related activity and/or thinking about something unrelated to the topic. Moreover, although creative ideas that occurred during mind-wandering were not rated overall as more creative, they were more likely to be characterized as involving an “aha” experience, and contributing to overcoming an impasse. These preliminary findings bear out many anecdotal reports that important creative ideas occur while mind-wandering.7. Techniques for minimizing the disrupting effects of mind-wanderingThe many situations in which mind-wandering can be disruptive naturally raise the question of what strategies can be brought to bear in order to minimize its negative consequences.Mindfulness trainingPractices that encourage individuals to be mindful of the present are currently the most empirically validated technique for minimizing the disruptive effects of mind-wandering. For example, PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5NcmF6ZWs8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFyPjxS

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ADDIN EN.CITE.DATA (Mrazek et al 2013a) compared the impact of a 2 week mindfulness training program to an active control (nutrition training). They found that mindfulness training significantly reduced mind-wandering on both reading and working memory measures which partially mediated concomitant improvements on both tasks. Mindfulness programs have reduced mind-wandering and enhanced people’s performance on several other tasks including vigilance task ADDIN EN.CITE <EndNote><Cite><Author>Jha</Author><Year>2010</Year><RecNum>5531</RecNum><DisplayText>(Jha et al 2010)</DisplayText><record><rec-number>5531</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5531</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Jha, Amishi P</author><author>Stanley, Elizabeth A</author><author>Kiyonaga, Anastasia</author><author>Wong, Ling</author><author>Gelfand, Lois</author></authors></contributors><titles><title>Examining the protective effects of mindfulness training on working memory capacity and affective experience</title><secondary-title>Emotion</secondary-title></titles><periodical><full-title>Emotion</full-title><abbr-1>Emotion</abbr-1></periodical><pages>54</pages><volume>10</volume><number>1</number><dates><year>2010</year></dates><isbn>1931-1516</isbn><urls></urls></record></Cite></EndNote>(Jha et al 2010). Even a simple 10 minute mindful breathing exercise can reduce absent-minded errors on a simple vigilance task ADDIN EN.CITE <EndNote><Cite><Author>Mrazek</Author><Year>2012</Year><RecNum>92</RecNum><DisplayText>(Mrazek et al 2012b)</DisplayText><record><rec-number>92</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">92</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mrazek, M. D.</author><author>Smallwood, J.</author><author>Schooler, J. W.</author></authors></contributors><titles><title>Mindfulness and mind-wandering: Finding convergence through opposing constructs</title><secondary-title>Emotion</secondary-title><alt-title>Emotion</alt-title></titles><periodical><full-title>Emotion</full-title><abbr-1>Emotion</abbr-1></periodical><alt-periodical><full-title>Emotion</full-title><abbr-1>Emotion</abbr-1></alt-periodical><edition>2012/02/09</edition><dates><year>2012</year><pub-dates><date>Feb 6</date></pub-dates></dates><isbn>1931-1516 (Electronic)&#xD;1528-3542 (Linking)</isbn><accession-num>22309719</accession-num><urls><related-urls><url>;(Mrazek et al 2012b).Meta-awarenessSeveral lines of research are consistent with the hypothesis that regularly “checking in” on the contents of one’s mind may help to curtail episodes of mind-wandering. Franklin et al found that the association between ADHD symptoms and mind-wandering related disruptions in everyday life, was partially mediated by the degree to which individuals routinely noticed their mind-wandering ADDIN EN.CITE <EndNote><Cite><Author>Franklin</Author><Year> Under Review</Year><RecNum>5287</RecNum><DisplayText>(Franklin &amp; Schooler. Under Review)</DisplayText><record><rec-number>5287</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5287</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Franklin, M.S., Mrazek, M.D., Anderson, C.L., Smallwood., J., Kingstone, A., &amp;</author><author>Schooler., J.W.</author></authors></contributors><titles><title>Tracking distraction: The relationship between mind-wandering, meta-awareness, and attention-deficit/hyperactivity disorder symptomatology</title></titles><dates><year> Under Review</year></dates><urls></urls></record></Cite></EndNote>(Franklin & Schooler. Under Review). Finally, the beneficial effects of mindfulness training may in part stem from the fact that this practice encourages people to routinely take notice of the contents of their thoughts (see above). Although more research is clearly needed, encouraging people to regularly take stock of whether or not they are mind-wandering may help curtailing its disruptive effects.Task Engagement Unquestionably one of the most effective ways to avoid mind-wandering is to participate in activities that encourage individuals to feel engaged in the task. For example, Szpunar et al (2013) found that interpolating periodic memory tests into on line lecture material markedly reduced mind-wandering which in turn led to improved retention of the lecture material. Other techniques that have increased individuals engagement with the material, and thereby reduced mind-wandering include: offering motivational incentives PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5BbnRyb2J1czwvQXV0aG9yPjxZZWFyPjE5Njc8L1llYXI+

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ADDIN EN.CITE.DATA (Antrobus et al 1967, Antrobus et al 1970), increasing the intrinsic interest ADDIN EN.CITE <EndNote><Cite><Author>Grodsky</Author><Year>1990</Year><RecNum>5533</RecNum><DisplayText>(Grodsky &amp; Giambra 1990, Unsworth &amp; McMillan 2013)</DisplayText><record><rec-number>5533</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5533</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Grodsky, Alicia</author><author>Giambra, Leonard M</author></authors></contributors><titles><title>The consistency across vigilance and reading tasks of individual differences in the occurrence of task-unrelated and task-related images and thoughts</title><secondary-title>Imagination, cognition and personality</secondary-title></titles><periodical><full-title>Imagination, cognition and personality</full-title></periodical><pages>39-52</pages><volume>10</volume><number>1</number><dates><year>1990</year></dates><isbn>0276-2366</isbn><urls></urls></record></Cite><Cite><Author>Unsworth</Author><Year>2013</Year><RecNum>4092</RecNum><record><rec-number>4092</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4092</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Unsworth, Nash</author><author>McMillan, Brittany D</author></authors></contributors><titles><title>Mind wandering and reading comprehension: Examining the roles of working memory capacity, interest, motivation, and topic experience</title><secondary-title>Journal of Experimental Psychology: Learning, Memory, and Cognition</secondary-title></titles><periodical><full-title>Journal of Experimental Psychology: Learning, Memory, and Cognition</full-title></periodical><pages>832</pages><volume>39</volume><number>3</number><dates><year>2013</year></dates><isbn>1939-1285</isbn><urls></urls></record></Cite></EndNote>(Grodsky & Giambra 1990, Unsworth & McMillan 2013) and engaging in elaborative processing ADDIN EN.CITE <EndNote><Cite><Author>Moss</Author><Year>2013</Year><RecNum>5532</RecNum><DisplayText>(Moss et al 2013)</DisplayText><record><rec-number>5532</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5532</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Moss, Jarrod</author><author>Schunn, Christian D</author><author>Schneider, Walter</author><author>McNamara, Danielle S</author></authors></contributors><titles><title>The nature of mind wandering during reading varies with the cognitive control demands of the reading strategy</title><secondary-title>Brain research</secondary-title></titles><periodical><full-title>Brain research</full-title><abbr-1>Brain Res</abbr-1></periodical><pages>48-60</pages><volume>1539</volume><dates><year>2013</year></dates><isbn>0006-8993</isbn><urls></urls></record></Cite></EndNote>(Moss et al 2013).8. Concluding remarks A careful consideration of the evidence discussed in this review raises the question of how to understand the role and functions that mind-wandering plays in our lives. Email, smart-phones, Facebook and other vehicles for social networking allow us to interact with individuals who are a great geographical distance from us. This illustrates the emphasis that we place on social interaction, even if they do not take place in the here and now. Given that self-generated-thoughts are often of a social nature ADDIN EN.CITE <EndNote><Cite><Author>Ruby</Author><Year>2013</Year><RecNum>352</RecNum><DisplayText>(Ruby 2014, Ruby 2013)</DisplayText><record><rec-number>352</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">352</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ruby, F.J.M., Smallwood, J., Engen, H. &amp; Singer, T.</author></authors></contributors><titles><title>How self-generated thought shapes mood</title><secondary-title>Public Library of Science One</secondary-title></titles><periodical><full-title>Public Library of Science One</full-title></periodical><dates><year>2013</year></dates><urls></urls></record></Cite><Cite><Author>Ruby</Author><Year>2014</Year><RecNum>356</RecNum><record><rec-number>356</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">356</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Ruby, F. J.M., Smallwood, J. Sakur, J., &amp; Singer, T. </author></authors></contributors><titles><title>Is self-generated thought a means to social problem solving?</title><secondary-title>Frontiers in Perception</secondary-title></titles><periodical><full-title>Frontiers in Perception</full-title></periodical><dates><year>2014</year></dates><urls></urls></record></Cite></EndNote>(Ruby 2014, Ruby 2013) our species habit of mind-wandering likely illustrates a more basic example of the same phenomenon: Even when deprived from our technology, we are still inclined to escape from the constraints of the moment to consider other times, places and people.The frequency with which our minds wander, thus, illustrates our desire for freedom from immediacy – a general property of cognitive systems that reflects activity that is unrelated to current environmental input ADDIN EN.CITE <EndNote><Cite><Author>Shadlen</Author><Year>2011</Year><RecNum>5279</RecNum><DisplayText>(Shadlen &amp; Kiani 2011)</DisplayText><record><rec-number>5279</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5279</key></foreign-keys><ref-type name="Book Section">5</ref-type><contributors><authors><author>Shadlen, Michael N</author><author>Kiani, Roozbeh</author></authors></contributors><titles><title>Consciousness as a decision to engage</title><secondary-title>Characterizing consciousness: from cognition to the clinic?</secondary-title></titles><pages>27-46</pages><dates><year>2011</year></dates><publisher>Springer</publisher><isbn>3642180140</isbn><urls></urls></record></Cite></EndNote>(Shadlen & Kiani 2011). Intrinsic processes that are the hallmark of freedom from immediacy are a property of the brain (Smith et al., 2009), and are considered influential in volitional choice and action ADDIN EN.CITE <EndNote><Cite><Author>Haggard</Author><Year>2008</Year><RecNum>5278</RecNum><DisplayText>(Haggard 2008, Schurger et al 2012)</DisplayText><record><rec-number>5278</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5278</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Haggard, Patrick</author></authors></contributors><titles><title>Human volition: towards a neuroscience of will</title><secondary-title>Nature Reviews Neuroscience</secondary-title></titles><periodical><full-title>Nature Reviews Neuroscience</full-title></periodical><pages>934-946</pages><volume>9</volume><number>12</number><dates><year>2008</year></dates><isbn>1471-003X</isbn><urls></urls></record></Cite><Cite><Author>Schurger</Author><Year>2012</Year><RecNum>5295</RecNum><record><rec-number>5295</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5295</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Schurger, Aaron</author><author>Sitt, Jacobo D</author><author>Dehaene, Stanislas</author></authors></contributors><titles><title>An accumulator model for spontaneous neural activity prior to self-initiated movement</title><secondary-title>Proceedings of the National Academy of Sciences</secondary-title></titles><periodical><full-title>Proceedings of the National Academy of Sciences</full-title></periodical><pages>E2904-E2913</pages><volume>109</volume><number>42</number><dates><year>2012</year></dates><isbn>0027-8424</isbn><urls></urls></record></Cite></EndNote>(Haggard 2008, Schurger et al 2012). The costs and benefits that arise from mind-wandering can be understood as reflecting how we manage our desire for freedom from immediacy ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2013</Year><RecNum>343</RecNum><DisplayText>(Smallwood 2013b)</DisplayText><record><rec-number>343</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">343</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author></authors></contributors><auth-address>Smallwood, J&#xD;Max Planck Inst Human Cognit &amp; Brain Sci, Dept Social Neurosci, Stephanstrasse 1A, Leipzig, Germany&#xD;Max Planck Inst Human Cognit &amp; Brain Sci, Dept Social Neurosci, Stephanstrasse 1A, Leipzig, Germany&#xD;Max Planck Inst Human Cognit &amp; Brain Sci, Leipzig, Germany</auth-address><titles><title>Searching for the Elements of Thought: Reply to Franklin, Mrazek, Broadway, and Schooler (2013)</title><secondary-title>Psychological bulletin</secondary-title><alt-title>Psychol Bull</alt-title></titles><periodical><full-title>Psychological bulletin</full-title></periodical><alt-periodical><full-title>Psychological bulletin</full-title><abbr-1>Psychol Bull</abbr-1></alt-periodical><pages>542-547</pages><volume>139</volume><number>3</number><keywords><keyword>perceptual decoupling</keyword><keyword>mind wandering</keyword><keyword>internal train of thought</keyword><keyword>task unrelated thought</keyword><keyword>stimulus independent thought</keyword><keyword>wandering mind</keyword><keyword>moods lead</keyword><keyword>distraction</keyword><keyword>cognition</keyword><keyword>network</keyword><keyword>cortex</keyword><keyword>brain</keyword></keywords><dates><year>2013</year><pub-dates><date>May</date></pub-dates></dates><isbn>0033-2909</isbn><accession-num>ISI:000317855200003</accession-num><urls><related-urls><url>&lt;Go to ISI&gt;://000317855200003</url></related-urls></urls><electronic-resource-num>Doi 10.1037/A0031019</electronic-resource-num><language>English</language></record></Cite></EndNote>(Smallwood 2013b). Regulating mind-wandering to positive non-ruminative thoughts may bring happiness and limiting the time during lectures or meetings we devote to mentally planning a vacation may improve vocational outcomes. Because freedom from immediacy is an adaptive feature of cognition, its association with mind-wandering provides an important perspective on how to conceive of the value of the experience. Just as smart phones are valuable to society, yet can cause automobile accidents ADDIN EN.CITE <EndNote><Cite><Author>Nemme</Author><Year>2010</Year><RecNum>5449</RecNum><DisplayText>(Nemme &amp; White 2010)</DisplayText><record><rec-number>5449</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5449</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Nemme, Heidi E</author><author>White, Katherine M</author></authors></contributors><titles><title>Texting while driving: Psychosocial influences on young people&apos;s texting intentions and behaviour</title><secondary-title>Accident Analysis &amp; Prevention</secondary-title></titles><periodical><full-title>Accident Analysis &amp; Prevention</full-title></periodical><pages>1257-1265</pages><volume>42</volume><number>4</number><dates><year>2010</year></dates><isbn>0001-4575</isbn><urls></urls></record></Cite></EndNote>(Nemme & White 2010), the rich imaginative mental life that mind-wandering affords is valuable when used correctly, but counter-productive when it is not.Acknowledgments. Thanks to Masaki Hagino for providing the artwork, to Florence Ruby, Mahiko Konishi and Helga Smallwood for their help in the preparation of this manuscript, and to Micah Allen, Jessica Andrews-Hanna, Arnaud D’Argembeau and David Stawarczyk for providing their data. Both authors are supported by Grant R305A110277 from the US Office of Education.References ADDIN EN.REFLIST Addis DR, Knapp K, Roberts RP, Schacter DL. 2012. Routes to the past: Neural substrates of direct and generative autobiographical memory retrieval. NeuroImage 59: 2908-22Allen M, Smallwood J, Christensen J, Gramm D, Rasmussen B, et al. 2013. The balanced mind: the variability of task-unrelated thoughts predicts error monitoring. Front Hum Neurosci 7: 743Andrews-Hanna JR, Kaiser RH, Turner AE, Reineberg AE, Godinez D, et al. 2013. A penny for your thoughts: dimensions of self-generated thought content and relationships with individual differences in emotional wellbeing. Andrews‐Hanna JR, Smallwood J, Spreng RN. 2014. 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Vincent JL, Snyder AZ, Fox MD, Shannon BJ, Andrews JR, et al. 2006. Coherent spontaneous activity identifies a hippocampal-parietal memory network. J Neurophysiol 96: 3517-31Vinski MT, Watter S. 2013. Being a grump only makes things worse: a transactional account of acute stress on mind wandering. Front Psychol 4Yanko MR, Spalek TM. 2013. Driving With the Wandering Mind The Effect That Mind-Wandering Has on Driving Performance. Human Factors: The Journal of the Human Factors and Ergonomics Society: 0018720813495280Yarkoni T, Poldrack RA, Nichols TE, Van Essen DC, Wager TD. 2011. Large-scale automated synthesis of human functional neuroimaging data. Nature methods 8: 665-U95Figure One. A schematic of the relationship between the focus of cognition (task related) and self-generated-thought.The term self-generated-thought is not specific to states of mind-wandering, instead it refers to processes involved in producing the mental contents that are not primarily driven by the external environment. For example, in the top left panel participant is fully focused on the task such that the contents of thought are only those that arise from sensory input. However, in the bottom left panel, the thoughts of the participant are related to the task but they are also self-generated because the task stimulus itself in of itself does not necessitate the thought. This would be an example of task related self-generated-thought. Self-generated though is not always a property of thoughts that are unrelated to the task in hand. For example, in the top right panel the participant is distracted by a noise in the environment and so becomes temporarily disengaged from the task they are performing. However, this external distraction arises due to perceptual input not through the self-generation of mental contents. Finally in the bottom right the participant has disengaged attention from the task in hand and has begun to self-generate thoughts regarding their upcoming beach holiday. Figure Two. Schematic diagram describing the different methodologies used to study mind-wandering in the laboratory. There are a number of methodological techniques that studies of mind-wandering in the laboratory can involve. In order to gain experimental control over the experience researchers can induce psychological states that alter the occurrence of mind-wandering, or the mental content that is self-generated during the experience. This depicted in the top right of the figure which illustrates an example of the induction of social stress via a public speaking exercise. Following the induction of a psychological state conducive to mind-wandering, participants can engage in a laboratory task (often computer based). The complexity of the demands of the task that participants perform can also be modulated to change the amount of time that participants engaged in task-unrelated-thought (see top Left). The lower half of the figure depicts a number of different techniques that can be used to measure the mind-wandering state. Subjective measurements of the participants experience can either be acquired online as they perform the task using experience sampling. It is also possible to measure the experience retrospectively at the end of the experiment via a questionnaire. Objective measurements of ongoing neurocognitive function can also be acquired during the task phase. These include the blood oxygen level dependent signal (BOLD) as is measured using fMRI, the electro-encephalogram (EEG) or pupilometry (E). These provide detailed information on the cortical processing that is taking place during mind-wandering and so are invaluable in testing and refining current accounts of the information process that take place during mind-wandering.Data: Variable task demands - Smallwood, Ruby et al., (2013a), Pupil dilation (Smallwood, Brown et al., 2011), fMRI - Smallwood, Gorgelowski et al., (2013) and EEG – Kam et al., (2010).Figure Three. The socio-temporal content of the self-generated-thoughts that occur during mind-wandering Studies have shown that a large proportion of mind-wandering is spent engaged in self-generated-thought that is related to the concerns of the individual and the people close to them, and is often directed to times other than the present. Both open ended ES (A) and forced choice reports (B) indicate that there is a prospective bias to the thoughts that participants experience during mind-wandering. It can be seen in panel B that the prospective bias is reduced by engaging in a task that requires working memory (Black) relative to either a Choice Reaction Time task (Grey) or passive viewing (White). More sophisticated approaches to the content of self-generated-thought have explored the internal structure of experience sampling data using statistical procedures such as principal components analysis (Ruby et al., 2013ab). This structure is represented in the heat maps (C & D) in which a positive weighting of the different elements of experience are reflected in warm colours, and a negative weighting is described in the cooler colours. This approach has shown that self-generated-thought consists of different categories of experience that can be discriminated based on whether they are focused on the Future (F) or the Past (P). A third component associated with the emotional valence of the experiences (E).Data: Panel A - Baird et al., (2011), Panel B Smallwood et al., (2009a), Panel C Ruby, Smallwood et al., (2013, 2014).Figure Four. The role of meta-awareness in the mind-wandering stateA compelling aspect of the experience of mind-wandering is the recognition that our thoughts had wandered from the task in hand. This dissociation between the contents of our thoughts and our awareness of our experience is known as an absence of meta-awareness and is important in determining the association between mind-wandering and on-going task performance, as well being influenced by manipulations that are conducive to mind-wandering. One method to assess meta-awareness of mind-wandering is to ask participants to classify if they were aware of the focus of their attention. This self-classification approach has shown that the occurrence of episodes of mind-wandering classified as lacking awareness, known as zone outs, are more detrimental to a participants capacity to solve the crime in a detective novel, than were episodes of which the participant was aware (known as tune outs). A second method is to ask participants to self-report every time that they notice that their mind had wandered and to intermittently probe them to assess the current state of consciousness. This probe / self-caught method has shown that participants are caught at probes mind-wandering following the consumption of alcohol, a pattern that is not reflected in changes in the likelihood of self-caught mind-wandering episodes.Data: Panel A - Smallwood et al., (200ba), Panel B- Sayette et al., (2009).Figure Five. Evidence of the decoupling of attention during the mind-wandering stateA well-documented aspect of the mind-wandering state is the disengagement of attention from events taking place in the here and now. This process is known as perceptual decoupling and can be measured by examining the amplitude of evoked response in neurocognitive measures that index processing of events in a task. For example, the amplitude of a positive event-related potential (ERP) in the electroencephalogram, known as the P3, is reduced for participants who engaged in the most task-unrelated-thought as assessed by a retrospective measure (A) and during periods when participants are off task as measured using experience sampling (B). It is also possible to manipulate the occurrence of task-unrelated-thought and show that this is associated with a reduction in the evoked responses related to external input. For example, participants were engaged in a choice reaction time task that requires no external attention during the no-response period, and a working memory task that requires continuous attention during this period (C). Evidence shows that periods when no behavioural response is required the pupil signal shows greater evoked response during the working memory task (depicted in Red) than during the choice reaction time task (depicted in Blue).Data: Panel (A) Baron, Riby et al., (2011), Panel (B), Kam et al., (2010), Panel C Smallwood, Brown et al., (2011)Figure Six. Evidence for the default mode network as the substrate of the self-generated-thoughtThe default mode network (DMN) is a large-scale brain network defined by the temporal correlation between two core regions on the medial surface of the cortex, known as the posterior cingulate and medial pre-frontal cortex. These regions form the core of the DMN (Yellow) and interact with sub networks including the medial temporal lobe (Green) and the dorsal-medial subsystem (Blue). Meta analyses using Neurosynth has shown that the core of this system tend to be engaged in self-referential processes, the medial temporal subsystem is engaged by episodic processes and the dorsal-medial subsystem is engaged by social processes. Together these forms of thought are similar to the content of the self-generated-thoughts that often occur during mind-wandering providing important evidence for the involvement of these regions in the self-generated-thoughts that occur during mind-wandering. Studies using experience sampling in conjunction with fMRI have shown that these regions show heightened activity during periods of task-unrelated-thought (B). In these images it can be seen that regions of the core aspects of the DMN exhibited greater activity during periods of task-unrelated-thought. Regions: A Dorsal anterior cingulate cortex, B Ventral-medial medial pre-frontal cortex, C Posterior cingulate cortex, D – Right Temporal-Parietal junction, E Dorsal Medial pre-frontal cortex, F Left rostral-lateral pre-frontal cortex.Data: (i) Christoff et al., (2009) cluster forming threshold, p<.005, cluster size = 20, (ii) Stawarkzyck, Majerus et al., (2010) cluster forming threshold p<.005, cluster size = 20, (iii) Allen, Smallwood et al., (2013) cluster forming threshold p<.05, cluster size = 20. Box One. Self-generated-thoughtSelf-generation describes how the experience arises rather than it’s relation to intention. The term self-generated-thought emphasises that the contents of experience arise from intrinsic changes that occur within an individual, rather than extrinsic changes that are cued directly from perceptual events occurring in the external environment. These experiences can occur intentionally, such as when we consider the solution to a work related problem on the journey to work, they can also occur unintentionally such as when our mind wanders while reading.Self-generated-thought can be task related as well as task unrelated. In cognitive science the term task is often confounded with external action. There are however many tasks that do not depend upon current perceptual input or that lead to immediate behaviour. Tasks such as deciding where to go for brunch on the weekend, or what journal to send a scientific manuscript to can be performed reasonably well using imagination alone. These are examples of task related self-generated-thought. Self-generated-thought can also be task unrelated when its occurrence coincides with an occasion when one is ostensibly performing an alternative task such as during vigilance, reading or automobile driving. These are examples of task unrelated self-generated-thought.The independence of self-generated-thought from the term task relatedness is important because it allows for mind-wandering episodes to contain both strategic / deliberate and spontaneous / unintentional elements, a distinction which may be important in its experiential qualities (see Section on Phenomenology) and in distinguishing the positive and negative elements of mind-wandering (see Section on Costs and Benefits). Figure One illustrates how self-generated-thought and task related thought are independent constructs.Self-generated-thoughts are distinct from external distraction. When occurring during an unrelated task, self-generated-thought is a well-documented cause of error. However, studies have shown that these errors can be distinct from those based on external distraction. For example, individuals who mind wander the most exhibit the least neural processing of distractors ADDIN EN.CITE <EndNote><Cite><Author>Barron</Author><Year>2011</Year><RecNum>13</RecNum><DisplayText>(Barron et al 2011)</DisplayText><record><rec-number>13</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">13</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Barron, E.</author><author>Riby, L. M.</author><author>Greer, J.</author><author>Smallwood, J.</author></authors></contributors><auth-address>Division of Psychology, Northumbria University, Leipzig, Germany.</auth-address><titles><title>Absorbed in thought: the effect of mind wandering on the processing of relevant and irrelevant events</title><secondary-title>Psychological science</secondary-title><alt-title>Psychol Sci</alt-title></titles><periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></periodical><alt-periodical><full-title>Psychological science</full-title><abbr-1>Psychol Sci</abbr-1></alt-periodical><pages>596-601</pages><volume>22</volume><number>5</number><edition>2011/04/05</edition><dates><year>2011</year><pub-dates><date>May</date></pub-dates></dates><isbn>1467-9280 (Electronic)&#xD;0956-7976 (Linking)</isbn><accession-num>21460338</accession-num><urls><related-urls><url>;(Barron et al 2011) (although see ADDIN EN.CITE <EndNote><Cite><Author>Forster</Author><Year>2014</Year><RecNum>5535</RecNum><DisplayText>(Forster &amp; Lavie 2014)</DisplayText><record><rec-number>5535</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5535</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Forster, Sophie</author><author>Lavie, Nilli</author></authors></contributors><titles><title>Distracted by your mind? Individual differences in distractibility predict mind wandering</title><secondary-title>Journal of Experimental Psychology: Learning, Memory, and Cognition</secondary-title></titles><periodical><full-title>Journal of Experimental Psychology: Learning, Memory, and Cognition</full-title></periodical><pages>251</pages><volume>40</volume><number>1</number><dates><year>2014</year></dates><isbn>1939-1285</isbn><urls></urls></record></Cite></EndNote>(Forster & Lavie 2014)), are least impacted by orienting cues PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5IdTwvQXV0aG9yPjxZZWFyPjIwMTI8L1llYXI+PFJlY051

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ADDIN EN.CITE.DATA (Hu et al 2012) and distracter events are processed most strongly when people are on task ADDIN EN.CITE <EndNote><Cite><Author>Esterman</Author><Year>2014</Year><RecNum>4967</RecNum><DisplayText>(Esterman et al 2014)</DisplayText><record><rec-number>4967</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4967</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Esterman, M.</author><author>Rosenberg, M. D.</author><author>Noonan, S. K.</author></authors></contributors><auth-address>Veterans Administration Boston Healthcare System, Neuroimaging Center for Veterans, Boston, Massachusetts 02130, Boston University School of Medicine, Department of Psychiatry, Boston, Massachusetts 02118, Yale University, Department of Psychology, New Haven, Connecticut 06520, and Veterans Administration Puget Sound Health Care System, Seattle, Washington 98108.</auth-address><titles><title>Intrinsic fluctuations in sustained attention and distractor processing</title><secondary-title>The Journal of neuroscience : the official journal of the Society for Neuroscience</secondary-title><alt-title>The Journal of neuroscience : the official journal of the Society for Neuroscience</alt-title></titles><periodical><full-title>The Journal of neuroscience : the official journal of the Society for Neuroscience</full-title><abbr-1>J Neurosci</abbr-1></periodical><alt-periodical><full-title>The Journal of neuroscience : the official journal of the Society for Neuroscience</full-title><abbr-1>J Neurosci</abbr-1></alt-periodical><pages>1724-30</pages><volume>34</volume><number>5</number><edition>2014/01/31</edition><dates><year>2014</year><pub-dates><date>Jan 29</date></pub-dates></dates><isbn>1529-2401 (Electronic)&#xD;0270-6474 (Linking)</isbn><accession-num>24478354</accession-num><urls><related-urls><url>;(Esterman et al 2014). Similarly, studies of individual differences suggest cognitive control makes partially distinct contributions to internal and external distraction PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TdGF3YXJjenlrPC9BdXRob3I+PFllYXI+MjAxNDwvWWVh

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ADDIN EN.CITE.DATA (Stawarczyk et al 2014, Unsworth under revison). One reason why task unrelated self-generated-thought and external distraction are distinct is because the former depends on the process of perceptual decoupling while the latter does not (see section on Component Processes). Figure One illustrates how self-generation of thought is distinct from external distraction.Box Two. Experience sampling – a tool for measuring the wandering mind Experience sampling (ES) refers to the collection of self-reports regarding a participants’ ongoing experience PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5LYWhuZW1hbjwvQXV0aG9yPjxZZWFyPjIwMDQ8L1llYXI+

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ADDIN EN.CITE.DATA (Kahneman et al 2004). There are a number of different methods of ES.Probe caught method The most common ES method is to acquire data using a sampling regime known as the probe-caught method ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2006</Year><RecNum>124</RecNum><DisplayText>(Smallwood &amp; Schooler 2006)</DisplayText><record><rec-number>124</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">124</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Psychology Department, University of Aberdeen, Aberdeen, Scotland. j.smallwood@abdn.ac.uk</auth-address><titles><title>The restless mind</title><secondary-title>Psychological bulletin</secondary-title><alt-title>Psychol Bull</alt-title></titles><periodical><full-title>Psychological bulletin</full-title></periodical><alt-periodical><full-title>Psychological bulletin</full-title><abbr-1>Psychol Bull</abbr-1></alt-periodical><pages>946-58</pages><volume>132</volume><number>6</number><edition>2006/11/01</edition><keywords><keyword>Attention/*physiology</keyword><keyword>Awareness/physiology</keyword><keyword>Goals</keyword><keyword>Humans</keyword><keyword>Memory/physiology</keyword><keyword>Mental Processes/physiology</keyword><keyword>Task Performance and Analysis</keyword><keyword>Thinking/*physiology</keyword></keywords><dates><year>2006</year><pub-dates><date>Nov</date></pub-dates></dates><isbn>0033-2909 (Print)&#xD;0033-2909 (Linking)</isbn><accession-num>17073528</accession-num><work-type>Research Support, U.S. Gov&apos;t, Non-P.H.S.&#xD;Review</work-type><urls><related-urls><url>;(Smallwood & Schooler 2006). Participants are intermittently interrupted and probed regarding the contents of their experience. These occur in random or quasi-random manner, although studies have used sampling regimes based on changes in performance (such as reading times, Franklin et al., 2010). One important issues is the duration between online ES probes, with studies showing greater reports of off task thought with larger gaps between probes PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TZWxpPC9BdXRob3I+PFllYXI+MjAxMzwvWWVhcj48UmVj

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ADDIN EN.CITE.DATA (Seli et al 2013b, Smallwood et al 2002).Self-caught method Participants are asked to spontaneously provide ES reports, such as reporting when they catch their mind wandering ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2006</Year><RecNum>124</RecNum><DisplayText>(Smallwood &amp; Schooler 2006)</DisplayText><record><rec-number>124</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">124</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Psychology Department, University of Aberdeen, Aberdeen, Scotland. j.smallwood@abdn.ac.uk</auth-address><titles><title>The restless mind</title><secondary-title>Psychological bulletin</secondary-title><alt-title>Psychol Bull</alt-title></titles><periodical><full-title>Psychological bulletin</full-title></periodical><alt-periodical><full-title>Psychological bulletin</full-title><abbr-1>Psychol Bull</abbr-1></alt-periodical><pages>946-58</pages><volume>132</volume><number>6</number><edition>2006/11/01</edition><keywords><keyword>Attention/*physiology</keyword><keyword>Awareness/physiology</keyword><keyword>Goals</keyword><keyword>Humans</keyword><keyword>Memory/physiology</keyword><keyword>Mental Processes/physiology</keyword><keyword>Task Performance and Analysis</keyword><keyword>Thinking/*physiology</keyword></keywords><dates><year>2006</year><pub-dates><date>Nov</date></pub-dates></dates><isbn>0033-2909 (Print)&#xD;0033-2909 (Linking)</isbn><accession-num>17073528</accession-num><work-type>Research Support, U.S. Gov&apos;t, Non-P.H.S.&#xD;Review</work-type><urls><related-urls><url>;(Smallwood & Schooler 2006). In combination with the probe-caught method, this may allow the estimation of the participants’ capacity to reflect upon their conscious experience (Schooler et al, 2011).Retrospective method ES data is gathered at the end of a task via questionnaires, preserving the natural time course of the task PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5CYXJyb248L0F1dGhvcj48WWVhcj4yMDExPC9ZZWFyPjxS

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ADDIN EN.CITE.DATA (Barron et al 2011, Smallwood et al 2012). This can be important for certain covert measures (such as resting state functional magnetic resonance imaging). One limitation is that it can be confounded with individual differences unless multiple measurements are recorded within the same individual (e.g. ADDIN EN.CITE <EndNote><Cite><Author>Gorgolewski</Author><Year>under review</Year><RecNum>404</RecNum><DisplayText>(Gorgolewski under review)</DisplayText><record><rec-number>404</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">404</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Gorgolewski, K., Lurie, D, Craddock, C, Millham, M, Margulies, D.M &amp; Smallwood, K.</author></authors></contributors><titles><title>Correspondence between the brains functional architecture and the quality and form of self-generated thoughts.</title><secondary-title>PLoS ONE</secondary-title></titles><periodical><full-title>PloS one</full-title><abbr-1>PLoS One</abbr-1></periodical><dates><year>under review</year></dates><urls></urls></record></Cite></EndNote>(Gorgolewski under review).Open ended method ES can also be gathered by asking participants to describe in their own words what they experienced during a task ADDIN EN.CITE <EndNote><Cite><Author>Baird</Author><Year>2011</Year><RecNum>12</RecNum><DisplayText>(Baird et al 2011)</DisplayText><record><rec-number>12</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">12</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Baird, B.</author><author>Smallwood, J.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences, University of California, Santa Barbara, CA 93106-9660, United States.</auth-address><titles><title>Back to the future: Autobiographical planning and the functionality of mind-wandering</title><secondary-title>Consciousness and cognition</secondary-title><alt-title>Conscious Cogn</alt-title></titles><periodical><full-title>Consciousness and cognition</full-title><abbr-1>Conscious Cogn</abbr-1></periodical><alt-periodical><full-title>Consciousness and cognition</full-title><abbr-1>Conscious Cogn</abbr-1></alt-periodical><edition>2011/09/16</edition><dates><year>2011</year><pub-dates><date>Sep 12</date></pub-dates></dates><isbn>1090-2376 (Electronic)&#xD;1053-8100 (Linking)</isbn><accession-num>21917482</accession-num><urls><related-urls><url>;(Baird et al 2011). This method has the advantage of not imposing categories that constrain participants’ reports.Future Directions Triangulation between different techniques will be important to allow an account of mind-wandering that is not tied to a specific method. For example, probe caught PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5GcmFua2xpbjwvQXV0aG9yPjxZZWFyPjIwMTM8L1llYXI+

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ADDIN EN.CITE.DATA (Barron et al 2011, Smallwood et al 2012) reveal similar changes in pupil dilation and in the EEG, suggesting that certain results will be conserved across ES methodologies. Box Three. Open questions regarding the phenomenology of mind-wanderingWhat is the relationship between meta cognitive awareness and the control of mind-wandering?It is possible that the experience of catching is the result of a monitoring process that allows the individual to intermittently take stock of the contents of consciousness and direct it back to desired goal. It is also possible that the process of catching is a consequence of the mind-wandering episode coming to an end for other reasons and because the experience has loosened its grip on consciousness the individual the opportunity to self-report the experience.What is the relationship between different types of content and different qualities of thought? It is possible that there are important linkages between the mental contents of the experience and subjective qualities such as awareness. For example, studies have found that ruminating on the past during mind-wandering is linked to negative mood ADDIN EN.CITE <EndNote><Cite><Author>Smallwood</Author><Year>2011</Year><RecNum>120</RecNum><DisplayText>(Smallwood &amp; O&apos;Connor 2011)</DisplayText><record><rec-number>120</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">120</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Smallwood, J.</author><author>O&apos;Connor, R. C.</author></authors></contributors><auth-address>Department of Social Neuroscience, University of California, Santa Barbara, CA, USA.</auth-address><titles><title>Imprisoned by the past: Unhappy moods lead to a retrospective bias to mind wandering</title><secondary-title>Cognition &amp; emotion</secondary-title><alt-title>Cogn Emot</alt-title></titles><periodical><full-title>Cognition &amp; Emotion</full-title><abbr-1>Cognition Emotion</abbr-1></periodical><alt-periodical><full-title>Cognition &amp; emotion</full-title><abbr-1>Cogn Emot</abbr-1></alt-periodical><pages>1-10</pages><edition>2011/03/25</edition><dates><year>2011</year><pub-dates><date>Mar 21</date></pub-dates></dates><isbn>1464-0600 (Electronic)&#xD;0269-9931 (Linking)</isbn><accession-num>21432633</accession-num><urls><related-urls><url>;(Smallwood & O'Connor 2011) and that dysphoric thought is also characterized by a lack of awareness ADDIN EN.CITE <EndNote><Cite><Author>Deng</Author><Year>2012</Year><RecNum>4089</RecNum><DisplayText>(Deng et al 2012)</DisplayText><record><rec-number>4089</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4089</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Deng, Yu-Qin</author><author>Li, Song</author><author>Tang, Yi-Yuan</author></authors></contributors><titles><title>The Relationship Between Wandering Mind, Depression and Mindfulness</title><secondary-title>Mindfulness</secondary-title></titles><periodical><full-title>Mindfulness</full-title></periodical><pages>1-5</pages><dates><year>2012</year></dates><isbn>1868-8527</isbn><urls></urls></record></Cite></EndNote>(Deng et al 2012). This suggestion could explain why participants have difficulty in refraining from rumination, if participants often lack awareness of thoughts regarding the past, this would prevent them from disengaging from these cognitions (see also Baird et al, 2013).Box Four. Open questions regarding the component process accountWhat role does perceptual decoupling play in self-generated-thought?One possibility is that perceptual decoupling is necessary for a coherent internal train of thought to emerge PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDEzPC9ZZWFy

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ADDIN EN.CITE.DATA (Kam & Handy 2013, Smallwood 2013a, Smallwood 2013b). In this view, perceptual decoupling reflects the flexible reorganization of processes to facilitate a conscious focus on self-generated information. In the same way that attention allows one modality of sensory information to receive preferential processing compared to an irrelevant modality ADDIN EN.CITE <EndNote><Cite><Author>Posner</Author><Year>1990</Year><RecNum>5274</RecNum><DisplayText>(Posner &amp; Petersen 1990)</DisplayText><record><rec-number>5274</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5274</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Posner, Michael I.</author><author>Petersen, Steven E.</author></authors></contributors><titles><title>The Attention System of the Human Brain</title><secondary-title>Annual review of neuroscience</secondary-title></titles><periodical><full-title>Annual review of neuroscience</full-title><abbr-1>Annu Rev Neurosci</abbr-1></periodical><pages>25-42</pages><volume>13</volume><number>1</number><dates><year>1990</year></dates><accession-num>2183676</accession-num><urls><related-urls><url>;(Posner & Petersen 1990), perceptual decoupling may facilitate mind-wandering by inhibiting the processing of information unrelated to the train of thought, which in this case is often an external task.A second possibility is that perceptual decoupling is not a process that is specifically dedicated to insulating the inner stream of thought but rather is a consequence of limited attentional resources ADDIN EN.CITE <EndNote><Cite><Author>Franklin</Author><Year>2013</Year><RecNum>4828</RecNum><DisplayText>(Franklin et al 2013c)</DisplayText><record><rec-number>4828</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">4828</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Franklin, M. S.</author><author>Mrazek, M. D.</author><author>Broadway, J. M.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences, University of California, Santa Barbara, CA 93106, USA. franklin@psych.ucsb.edu</auth-address><titles><title>Disentangling decoupling: comment on Smallwood (2013)</title><secondary-title>Psychological bulletin</secondary-title><alt-title>Psychological bulletin</alt-title></titles><periodical><full-title>Psychological bulletin</full-title></periodical><alt-periodical><full-title>Psychological bulletin</full-title></alt-periodical><pages>536-41</pages><volume>139</volume><number>3</number><edition>2013/04/24</edition><keywords><keyword>Attention/*physiology</keyword><keyword>Cognition/*physiology</keyword><keyword>*Fantasy</keyword><keyword>Humans</keyword><keyword>Perception/*physiology</keyword></keywords><dates><year>2013</year><pub-dates><date>May</date></pub-dates></dates><isbn>1939-1455 (Electronic)&#xD;0033-2909 (Linking)</isbn><accession-num>23607431</accession-num><work-type>Comment&#xD;Research Support, N.I.H., Extramural</work-type><urls><related-urls><url>;(Franklin et al 2013c). According to this alternative view, the process of perceptual decoupling reflects the fact that attention has ceased to be paid to external information, but it does not play a functional role in maintaining the ongoing internal train of thought.What role does executive control play in the mind-wandering state?Despite studies showing a clear link between mind-wandering and executive control, at present there is no clear consensus on its precise relationship PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5TbWFsbHdvb2Q8L0F1dGhvcj48WWVhcj4yMDEwPC9ZZWFy

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ADDIN EN.CITE.DATA (McVay & Kane 2010, Smallwood 2010). The executive failure account (Mcvay & Kane, 2010) fails to explain the positive correlation between working memory capacity and task unrelated self-generated-thoughts in non-demanding conditions (Levinson et al 2012, Rummel & Boywitt 2014), interpretations of causality with respect to mind-wandering ADDIN EN.CITE <EndNote><Cite><Author>Mrazek</Author><Year>2012</Year><RecNum>91</RecNum><DisplayText>(Mrazek et al 2012a)</DisplayText><record><rec-number>91</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">91</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Mrazek, M. D.</author><author>Smallwood, J.</author><author>Franklin, M. S.</author><author>Chin, J. M.</author><author>Baird, B.</author><author>Schooler, J. W.</author></authors></contributors><auth-address>Department of Psychological and Brain Sciences.</auth-address><titles><title>The role of mind-wandering in measurements of general aptitude</title><secondary-title>Journal of experimental psychology. General</secondary-title><alt-title>J Exp Psychol Gen</alt-title></titles><periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></periodical><alt-periodical><full-title>Journal of experimental psychology. General</full-title><abbr-1>J Exp Psychol Gen</abbr-1></alt-periodical><pages>788-98</pages><volume>141</volume><number>4</number><edition>2012/04/04</edition><dates><year>2012</year><pub-dates><date>Nov</date></pub-dates></dates><isbn>1939-2222 (Electronic)&#xD;0022-1015 (Linking)</isbn><accession-num>22468669</accession-num><urls><related-urls><url>;(Mrazek et al 2012a), nor the difference between external distraction and self-generated-thought PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5CYXJyb248L0F1dGhvcj48WWVhcj4yMDExPC9ZZWFyPjxS

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ADDIN EN.CITE.DATA (Barron et al 2011, Esterman et al 2014, He et al 2013, Stawarczyk et al 2014, Unsworth under revison). Similarly the executive control hypothesis (Smallwood & Schooler, 2006) does not explain why high working memory reduces mind-wandering in demanding tasks PEVuZE5vdGU+PENpdGU+PEF1dGhvcj5NY1ZheTwvQXV0aG9yPjxZZWFyPjIwMDk8L1llYXI+PFJl

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ADDIN EN.CITE.DATA (McVay & Kane 2009, McVay & Kane 2010, Unsworth & McMillan 2013). As neither executive failure nor executive control hypotheses can explain the available data, a compromise may be found in the idea that the role of executive control on the mind-wandering state varies as a function of the relative demands of the external task. This is known as the context regulation hypothesis (See section on Costs and Benefits). Box Five. Understanding the costs of the wandering mind: the context and content regulation hypothesis. Although mind-wandering is both a cause of error in external tasks (such as reading or automobile driving) and has close links to negative affect, it is also a correlate of creativity and delay gratification. It has also been found to be a correlate of both greater and lesser executive control. Such a disparate relationship to distinct psychological measures indicates that accounting for the functional outcomes resultant from mind-wandering requires hypotheses that can address these reasonably complex patterns of data.Context regulation hypothesis Two clear patterns emerge from the work on mind-wandering across the last decade. First, mind-wandering is more likely under conditions that do not demand external attention. Second, mind-wandering is a cause of poor performance in demanding tasks such as reading. Together these lines of evidence suggest that optimal cognition would limit task unrelated self-generated-thoughts to situations that do not demand continuous attention. This is known as the context regulation hypothesis. Content regulation hypothesisA second consequence of mind-wandering is its documented relationship to negative affect, with studies suggesting that negatively toned mind-wandering may be implicated in premature aging ADDIN EN.CITE <EndNote><Cite><Author>Epel</Author><Year>2013</Year><RecNum>5425</RecNum><DisplayText>(Epel et al 2013)</DisplayText><record><rec-number>5425</rec-number><foreign-keys><key app="EN" db-id="t0eert5tn0zzxheasv9x5escw5aaxvwf5ar5">5425</key></foreign-keys><ref-type name="Journal Article">17</ref-type><contributors><authors><author>Epel, Elissa S</author><author>Puterman, Eli</author><author>Lin, Jue</author><author>Blackburn, Elizabeth</author><author>Lazaro, Alanie</author><author>Mendes, Wendy Berry</author></authors></contributors><titles><title>Wandering minds and aging cells</title><secondary-title>Clinical psychological science</secondary-title></titles><periodical><full-title>Clinical psychological science</full-title></periodical><pages>75-83</pages><volume>1</volume><number>1</number><dates><year>2013</year></dates><isbn>2167-7026</isbn><urls></urls></record></Cite></EndNote>(Epel et al 2013). However, studies have found that the most deleterious consequences occur when the mind wanders to the past, rather than to other topics. Furthermore, aspects of the content of mind-wandering (such as interest) are also linked to positive mood (Franklin et al). Together these results suggest that the relationship between the functional outcomes, at least with respect to mood, depend on the content of the episode themselves. This is known as the content regulation hypothesis and suggests that understanding the costs of such mind-wandering experiences can only be properly understood by taking into account its content (see the Phenomenology Section). Figure OneFigure TwoFigure ThreeFigure FourFigure FiveFigure Six ................
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