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EXERCISE 7: HALF-SQUAT LATERALS. Purpose: This exercise develops coordination, balance, and explosive strength in the legs (Figure 9-18). Starting Position: Straddle stance, slightly crouched, assuming a half-squat, with the back straight, arms at the. sides with elbows bent at 90-degrees, and palms facing forward. Cadence: MODERATE. Count: 1. ................
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