Race Day Tips - Comrades Marathon / Running Comrades, the ...
The Pacing Chart takes care of this important factor in Comrades. There are allowances for slowing and walking on the registered hills and also for going faster, for example, on the 7kms downhill into Drummond. Inevitably as you get more tired in the second half there is a built-in fatigue factor that caters for probably more walking. ................
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