Nutritional goals and dietary guidelines
Nutritional goals and dietary guidelines
Nutrient Goals are precise statements of changes needed in the average diet of a community or population to bring about better health.
Total fats: 30% of total energy intake
Saturated fats: 10% of total energy intake
Cholesterol: < 100mg per 1000Kcal
Complex carbohydrates: > 45% of total energy intake
Sugars: 30grams per day
Salt: ................
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