Gym Bundaberg - Improvement's Fitness — Improvements ...
Stretch Routine. Jumping Jacks x 50. Lunge to Rotation x 10. Glute Bridge to Diagonal Reach x 10. High Plank to Down Dog x 10. Bird Dogs x 10. Rollover into V sit x 12. Walking Inchworm x 10. Quad Pull-Lateral Lunge w/ overhead reach x 6. Squat to stand/ Diagonal reach x 5. Hip Circles x … ................
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