Healthy Workplace activities

November

Healthy Workplace activities

Sunday

Monday

1

Tuesday

2 RAD Program 12:00 ? 5:00 pm

Wednesday

3 RAD Program 1:00 ? 5:00 pm

Thursday

4

Friday

5

Saturday

6

7 14 21 28

8

9 10 11 Preventing Type 2 Diabetes

Therapeutic Touch workshop

12

13

12:00 ? 1:00 pm

12:00 ? 1:00 pm

15

16

17 Osteoporosis workshop

18

19

20

12:00 ? 1:00 pm

22 29

23

24

Eating a high fibre diet and being active can reduce your risk of

developing Type 2 Diabetes.

30

Bust through mental lows with happy thoughts and an attitude of gratitude.

25

26

27

Eat a diet rich in calcium and vitamin D, and do

weight-bearing exercises to help prevent osteoporosis.

To register for these activities, visit carleton.ca/healthy-workplace

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