UNC School of Medicine



WELLNESS RESOURCESGet Moving & De-Stress:Free Area Events:Free morning Yoga – Wednesdays thru July 31st$5 Yoga practices Wednesdays: free fitness activities at Midtown Park in Raleigh Ahead! Run ClubEvery Wednesday. 6:00pm. Fullsteam Brewery. Rain or Shine. to other running clubs: Hill-o Bolin Creek Trail Duke Forest Eno River State Park Areao New Hope Overlook Campus Recreation: Group Fitness Classes (Yoga, Water Aerobics, Mind/Body, Cycling): HYPERLINK "" Self-Care:Grounding techniques for anxiety/stress/strong emotions: HYPERLINK "" workshops thru Student Wellness: Healthy Relationships, Stress Management, Mindfulness, Make time for ZZZzzzs HYPERLINK "" Active Minds at Carolina - Campus programs and events counseling and psychological services Self-Help links & Wellness Apps:InsightTimer, Breathe & Think Possible Self Cycle Youtube Videos: Under 10 Minute Yoga Practices Playlist: Minutes Full Yoga Practices Playlist: Meditation - Guided 10 Minutes: Sounds of Nature Playlist: Music - Peaceful, Relaxing Sounds Playlist: Music, Nature Sounds & Guided Meditations Soothing Relaxation Playlist: ! Mind MedicineAmerican Counseling Association’s Mental Health Awareness Month Relaxation Spotify Playlist: CRMH students:Mindful Bodies: Mental Health Grad. Students & Working Professionals Networking and Self-Care events (free) link to a variety of ‘Wellness Worksheets’ for Integrative Therapy HYPERLINK "" & MindfulnessKosala Buddhist Center Hill Zen Center of Physical Medicine & Rehabilitation Program on Integrative Medicine Mindfulness trainings and workshops: Exercises Mindfulness Challenge Mindfulness E-books Relaxation Downloads HYPERLINK "" Deep Breathing & Guided Relaxation HYPERLINK "" Mindfulness & Meditation HYPERLINK "" Guided Imagery & Visualization HYPERLINK "" Progressive Muscle RelaxationSoothing Instrumental Music Mental Health Today Show Psychologist One You Feed Hardcore Self Help Podcast ................
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