Low Carbohydrate (CHO) Diet Summaries
In contrast to the low-carbohydrate diet theory, there is ample evidence of the health benefits of diets rich in fruits, vegetables and whole grains, and low in saturated and trans fat. (5-7) There is a need to differentiate between refined carbohydrates and fiber-containing, nutrient-dense, low-calorie fruits, vegetables and whole grains. ................
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