Healthy Living 1200 - Living Healthy
Healthy Living 1200
Unit 2: Healthy Eating
Portfolio Assignment #1
“Food and Your Mood( p.42-43
1. Describe what eating healthy or eating well means to you? How would you go about doing this? Explain.
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2. What do are some of the health benefits associated with eating healthy?
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3. Why does eating a lot of carbohydrates make you feel relaxed? Explain
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4. Describe the differing affects of eating proteins versus fatty foods.
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5. Briefly describe the benefits of eating apples, bananas, milk, fish and chocolate.
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