Nutrition Facts Worksheet - Health Trek

Name ______________________________________________ Date ______________________

Nutrition Facts Worksheet

Use your favorite snack food label to fill in the chart and answer the following questions. See if your snack is a healthy choice.

1. Type of snack food and brand name?

2. What are the first 4 ingredients listed?

The goal is to reach 100% of the Daily Value for vitamins and minerals

Nutrition Facts

Serving Size Servings per Container

Amount per serving Calories Calories from fat

Total Fat saturated fat

Cholesterol Sodium Total Carbohydrate

Dietary Fiber Sugars Protein

% Daily Value* g g mg mg g g g g

% Daily Values % are based on a % 2,000 calorie diet

%

%

%

%

Vitamin A % Calcium %

Vitamin C % Iron %

*Percent daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat Sat. Fat Cholesterol Sodium Total Carb.

DietaryFiber

Calories Less than Less than Less than Less than Less than Less than

2,000 65g 20g 300mg 2400mg 300g 25g

2,500 80g 25g 300mg 2400mg 375g 30g

Calories per gram: Fat 9 * Carbohydrates 4 * Protein 4

Figuring Out Food Labels- student handout

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