WHATS TO EAT
cially prepared dinners, pot pies, stews, chili, and canned soups) y Solid fats such as butter, mar-garine, shortening, and lard y Added sugar y Refined grains, such as white bread Prepare More Meals at Home Prepare meals that include more vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods that ................
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