About the Publisher of This Program

About the Publisher of This Program

Frederic Patenaude, from Quebec (Canada) is the publisher of Pure Health & Nutrition, an extremely popular online newsletter (12,000 + subscribers) about the benefits of raw foods, as well as health and selfimprovement secrets. He is the author of the book The Raw Secrets: the Raw Food Diet in the Real World, widely recognized as one of the best and most practical, down-to-earth book on the subject. He also authored several recipe books and hundreds of articles that have been published online and offline. Since 1998, Frederic has been helping people improve their lives in many different ways, through nutrition, fitness, and self-improvement strategies, in order to experience boundless energy, a clean body and the rewards of success. He has an extensive website at with over 300 pages on self-improvement and how to create the best diet and health program without gimmicks or nonsense.

Other books & courses from or published by Frederic The Raw Health Starter Kit How to Learn Any Language in a Flash The Perfect Health Program The Green for Life Program

?2006 f redericpat enaude. com

About Wayne Gendel

Wayne Gendel is a Lif e Ext ension specialist and developer and f ounder of Forever Healthy, (1992) as a world-class ant i-aging / lif e ext ension pr ogr am . He st udied wit h t he world f amous and number one rat ed medical healt h spa Hippocrat es Healt h Inst it ut e. Mr. Gendel is a certified Hippocrates Health Educator as well as a certified iridologist, deep tissue massage therapist and colon therapist. The Forever Healthy Life Extension Program is exclusively of f ered by Mr. Gendel as a new easy, st ep by st ep t ot al, lif e healt h program, which encourages t he individual t o live a longer, healt hier, disease-f ree lif e encompassing t he common f act ors of ot her long lived, t he lowest rat es of illness and healt hiest cult ures on planet eart h! For t he past 14 years, Wayne is known as a dynamic and inspirat ional speaker, mot ivat or and teacher in the health field. Hundreds of testimonials from clientele have proven Wayne's expert ise and renowned reput at ion wit h leading healt h organizat ions, healt h pract it ioners and healt h st ores and companies t hroughout Nort h America. Wayne has appeared mult iple t imes on CITY Breakf ast Television f or dif f erent healt h relat ed event s and discussions. He has also lect ured hundreds of t imes including f or York Universit y, Canadian Nat ural Healt h Associat ion, The New You Show, annually at The Veget arian Food Fair, Whole Lif e Expo, The Tot al Healt h Show and a cont inuing series wit h t he Learning Annex, and consult s privat ely in his own pract ice and wit h ot her t op healt h cent ers. Wayne's goal is f or Forever Healthy t o empower everyone t hrough lect ures and t he Forever Healt hy 5 minut e recipe syst em, t o live a healt hier lif est yle, and t o help overcome one of man' s saddest and most challenging personal and world sit uat ions = unnecessar y poor heal t h f oreverhealt hy. net

?2006 f redericpat enaude. com

Frederic:

Let's take the first question.

Cynt hia: Wayne:

Wayne ment ioned earlier about making our own f resh wat er. How do we do t hat ? What skincare product s are good brands?

I'll answer the water question first. Because you're in control, I recommend a reverse osmosis water filter system.

There are t wo ways t o get it . One is a count ert op version. Some of t hem are port able. I don' t know where you are, but t he range can be anywhere f rom $300 t o $1500, depending on t he level and quality of the system.

Reverse osmosis is only one of t wo ways t o purif y wat er. It 's t he bet t er way. A syst em is very inexpensive. You can inst all it wit h t he local plumber or wat er company t hat 's close t o you. Once you inst all it , t he maint enance is about $200. It can range, on average, bet ween $500 and $600 t o inst all a syst em.

Because you are in cont rol, t he wat er is always f resh. It 's my best solut ion. You can always re-mineralize t hat wat er wit h lemon or some t ype of nat ural energy put back int o t he wat er.

Does that help answer the water question?

Cynt hia:

Yes, it does. Thank you.

Wayne:

The second one would be t he skincare product s. One of t he bet t er product s is Dr. Hauschka. It 's available in almost every healt h f ood st ore. Anot her brand is Weleda. Some of t heir product s are pret t y nat ural. They are pret t y close t o 100%.

?2006 f redericpat enaude. com

There's anot her brand t hat 's available on my websit e. It 's t he purest brand I' ve ever seen because it 's made so f resh. We don' t even st ock it . You put in an order and it 's made f resh. It 's a brand called Puressence.

There aren' t a lot of brands, but more and more are becoming available. I would say use a minimal amount of hair care and makeup product s.

For hair care product s, one brand is Aubrey Organics. They' re pretty good. It's available in most health food stores. I find that most people on a really healt hy diet need less and less of t hese complicat ed product s.

Fr eder i c:

Can you ment ion t he brands f ound in healt h f ood st ores t hat are not so good?

Wayne:

I don' t even remember a lot of t he names. Tom's t oot hpast e and some of t hese ot her brands. I haven' t looked in a f ew mont hs. If people want t o name a f ew names, I can maybe say which ones aren' t so good.

Let 's put it t his way. A lot of t hem will have ingredient s on t hem t hat have numbers in t hem. Anyt hing t hat says " propyl" is a synt het ic version of alcohol. Those are not good. I' d probably st ick more wit h t he brands I j ust ment ioned. If some people want t o ment ion some brand names t omorrow, I might know some t hat aren' t so good.

Those are probably t he t wo or t hree best brands as f ar as shampoo, hair care and some of t he skin care product s out t here. The good news is t hey are more becoming available.

Frederic:

Thank you. We can get another question.

Robert :

For someone t hat has dry skin on t heir hands, what product s would be good t o moist urize?

Wayne:

There could be a couple of reasons f or t he dry skin. It might be t he t ype of work you do.

?2006 f redericpat enaude. com

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