HEALTHIEST STATE MONTH

FUEL YOUR FUN

WITH WATER!

HEALTHIEST

STATE MONTH

OCTOBER 2019: Week 4

HOW MUCH SUGAR DO YOU DRINK?

(More than you think.)

Coca-Cola Minute Maid 100% Apple

Juice

Gatorade

15 tsp 10 tsp

8 tsp

Monster Energy Drink

Starbucks Bottled

Frappuccino

Water

13 tsp 8 tsp 0 tsp

Breakroom Banter

0 sugary drinks. More water!

High intake among children is associated with obesity, less milk consumption, and dental cavities.

DID YOU KNOW: Sports drinks may

have fancy ads, but water is really all you need to get the fluid necessary to participate in most athletic activities.

HEALTHIEST STATE MONTH

#HealthyChoicesCount

Oct. 1-4: 1 hour of physical activity Oct. 7-11: 5 or more fruits & vegetables Oct. 14-18: 2 hours or less of screen-time Oct. 21-25: 0 sugary drinks - more water!

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