What are the Health Benefits of Granola Bars - Fit and Flex Granola
What are the Health Benefits of Granola Bars - Fit and Flex Granola
What are the Health Benefits of Granola Bars?
As we all know, granola is a quite popular breakfast food with a number of health benefits,
including the ability to lower cholesterol, aid in weight loss, regulate digestion, and improve
heart health. It also helps to improve your energy level, prevent anemia, and even promote
proper organ function.
What is Granola?
Granola mainly consists of rolled oats, which are basically oat groats pressed flat and lightly
steamed, honey, nuts, and puffed rice. The mixture is then baked until crispy and can be eaten
anywhere conveniently as an energy-boosting snack.
Granola is most regularly used by people who are always on-the-go, hikers, campers, and
outdoor-oriented people. You won¡¯t have to worry about eating anything harmful.
When granola is prepared at home, it is combined with yogurt, strawberries, honey, bananas, and
other types of fruit or even mixed with other cereals in order to boost their value.
Here are some granola benefits that you can get if you consume granola every day:
Improved Digestion
Granola is unmatched as a digestive aid. It is mostly consumed by people who want to boost
their fiber intake as granola contains soluble and insoluble fiber. Dietary fiber can add bulk and
weight to bowel movements, making it more solid and easier to pass along the digestive tract.
Soluble fiber in granola can alleviate constipation symptoms that can lead to a bevy of health
issues.
Weight Loss
One of the granola benefits is that it is light, yet filling, which delivers a healthy boost to your
body in many ways. It is also very low in cholesterol and sodium which are culprits behind
chronic obesity. The presence of fiber in granola also makes the body feel full as it bulks up the
food and absorbs water. It helps to reduce the appetite and inhibits the release of ghrelin, which
is a hormone that is responsible for making the body feel hunger. It also helps in preventing
overeating.
Reduce Cholesterol Levels
The presence of soluble fiber in granola can reduce harmful LDL cholesterol and even promote
the increase of HDL cholesterol in the body. With the reduction of harmful cholesterol in the
bloodstream, you will prevent plaque development in the arteries and veins. These plaques can
even result in an increase in blood pressure and strain the cardiovascular system.
Make sure that you buy granola that is not supplemented by hydrogenated oils, as they can
increase the levels of negative cholesterol and reduce levels of positive cholesterol
Boost Energy Levels
The reason that outdoor hikers and campers consume granola on their trip is that it is a
concentrated form of energy that will help give them an extra boost when they need it most. It
does not fill your body with sugar or artificial products that will make you feel sluggish.
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