Food and Nutrition Guidelines for Healthy Children and ...

(Limit processed meats) Preschoolers and children: at least 1–2 servings. Young people: at least 2 servings. Vegetarians: Preschoolers (2–5 years): at least 1–2 servings. School children (5–12 years): at least 2 servings. Young people (13–18 years): at least 3 servings 2 slices of cooked meat (100 g) ¾ cup of mince or casserole (195 g) ................
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