RD Resources for Consumers: Vegetarian Nutrition for ...
A Healthy Diet for Life A vegetarian diet can help form healthy eating habits for life. Include whole-grains, fruits, and vegetables often. Limit foods high in saturated fat, sugar, and salt. Consult a registered dietitian (RD) for help with diet assessment and meal planning. To find an RD in your area, visit www.eatright.org. ................
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