OPTAVIA Healthy Exchange Sheet
• Avoid mixed drinks such as margaritas, daiquiris, etc. which are high in calories and sugar. • Drink a glass of water in between every alcoholic beverage. • Always drink alcohol with food and do not skip meals to make up for liquid calories. Sweets and Desserts Food Amount Chocolate “Hershey Kisses” Muffin Low-fat ice cream Frosted cake ................
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