Be Active Your Way
Be Active Your Way A Guide for Adults Based on the 2008 Physical Activity Guidelines for Americans Be Active, Healthy, and Happy! Be Active Your Way A Guide for Adults Wondering about how much activity you need each week? Want to get physically active but not sure where to begin? Already started a program and would like tips on how to keep it up or step it up? Then this booklet is for you. Read how … ................
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