Healthy Food and Drink Choices

Milk is a healthy option for children as it is a great source of protein and calcium, which help to build strong bones and teeth. Children need at least 3 serves of calcium rich foods a day. A serve equals a glass of milk (200ml) or a slice of cheese or a small tub of yoghurt. Babies and toddlers should drink full cream milk because they need the energy (kilojoules) it provides, whereas ... ................
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