Maintaining a Healthy Weight On the Go A Pocket Guide
Maintaining a Healthy Weight On the Go—A Pocket Guide 4 Fat Matters, But Calories Count A calorie is a calorie is a calorie, whether it comes from fat or . carbohydrate. Any calories eaten in excess can lead to weight gain. You can lose weight by eating fewer calories and by increasing your physical activity. Reducing the amount of total fat and ................
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