Get Up and Grow - Healthy Eating and Physical Activity for ...

offer healthy choices to my child, and let her choose . days a week. Choos. e . water! - Substitute water for soda or juice. - Add a splash of lemon, lime, orange or other fruit juice for healthy flavor.-If your kids see you drinking water, they will want to as well. - I. will replace soda with water. times this week. BE . ACTIVE. Go for a walk ................
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