Quick, Easy and/or Cheap Recipes That Can Be Used with ...
Remember start slow. If you have little activity in your day, start with something easy: Day 1: Try 5 minutes of walking after one . meal. Day 2: Increase to 5 minutes after 1 meal. Day 3: Increase to 5 minutes after each . meal. Day 4: Try 7 minutes after each meal. Day 5: Increase to 10 minutes after each . meal. ................
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