HealtHy living - Hockey Nova Scotia
HealtHy snaCks •Cut up fruits and veggies •Cheese and crackers •Chocolate milk •fruit smoothie •pretzels •popcorn •yogurt •nuts and seeds •rice cakes thinK youR dRinK often Water and milk once a day 100% fruit juice, chocolate milk and fruit smoothies once a Week sports drinks, pop and fruit drinks like fruit punch ................
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