Tips for Healthy Dining – Mexican Style
Flour tortillas Corn tortillas (higher in fiber) Nachos Grilled shrimp Carnitas (fried beef or pork) or chorizo (sausage) Grilled fish or chicken breast Refried beans Black or pinto beans and Spanish rice Full-fat sour cream, guacamole, and cheese Salsa, pico de gallo, cilantro, jalapeno peppers Quesadillas (flour or corn tortilla, filled with ... ................
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