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Physical Activity Web QuestName:___________________________________Date: ________ Period: _______Web QuestDirections: As a detective you are in search of some answers about Nutrition and Fitness. You will get "Assignments" to complete and when you are finished you will be able to solve the case. Use the?hyperlinks to answer the questions below. If the hyperlinks do not work, print out?the document and go to the links by going to the Nutrition and Fitness links on my page.?Also prior students found that it was much easier just to print this out then complete it. You also can copy and paste it to a word document and type in your answers. It is all up to you.?Task 1:?Search the "Go Ask Alice" site.?Under the heading browse our Q & A Library, click on?Nutrition & Fitness Activity and search any topic that may be of interest to you. In the space below write down the question that you chose to research and the answer.?Task 2:??Go to the "?" website.?Click on "Ages & Stages" and click on the category that says "teen" then chose fitness. Under the heading "Fitness Article" chose the first article?"A?Sensible Physical Fitness Plan" and answer the following question:??How much exercise does the "Healthy People 2010 call for and what type of exercise does Dr. Luckstead suggest? Why do you think this is important? Please restate the question when writing your answer:)?Task 3: Go to "Runners World" and watch ANY video under the "Injury Prevention" or "Nutrition & Weight Loss." List the title of the video and describe exactly what you learned. In addition, use ?one of the "tools" (BMI calculator, Race Finder) just to explore the site. Write down which one you used and what you learned.Task 4: ?Click on the hyperlink "Balanced Diet Menu For Teens" to read the article and answer the questions below.1. Why is teenage obesity a serious condition?2. How often should teens consume processed foods?3. ?What are a few things that teens can do to stay healthy?4. ?What is the main misconception and what is the suggestion?Next click on "Core Strength Training Workouts" and answer the following questions.1. What is considered your core muscles??2. List 4 ways in which you can strengthen these muscles.3. ?What are the benefits of strengthening your core muscles?Finally, calculate your Target heart rate by clicking Target Heartrate?.?First, define target heartrate.?My target heart rate is between ______ & ________Task 5: Go to the "Young Woman's Health" link. Girls~ chose any topic under "Nutrition & Fitness" and write a short summary about what you read and learned.Boys~ click on "Guys Guide" and chose any topic under "Nutrition & Fitness" and write a short summary about what you read and learned. ................
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