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PLANNING SHEET FOR FITNESS ASSESSMENTWhat is the general idea for my ideal facility or program? (ex. “Fitness for Future Models” or “Workouts for Gamers” or “New Teen Gym for Non-Athletes” or “Wilderness Challenge for Artists”)It’s aimed at teens who are not fit, not motivated and not educated. What is it that these teens actually do enjoy? (i.e., video games, fashion, being outside, little kids, pets?)What kinds of activities, environment or social motivators will I use to help them get through their 30 or 45 or 60 minute work outs?What kinds of rewards will they earn if they finish some goals?How will I build in or make use of the benefits of exercise:Social:Mental:Academic:How/where will I educate them about heart rate (resting, max and target)?How/where will I educate them about blood pressure?How will I educate them about healthy weight maintenance (or loss)? Which activities will increase their endurance? Which activities will increase their flexibility?Which activities will increase their strength?Where will I explain the phases of a work out (warm up, stretch, etc.)?Where do I explain either SMART goal setting or FITT planning? ................
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