Preparing for Heart Healthy Dining - Veterans Affairs
Apr 02, 2010 · It increases your risk of a heart attack or stroke. If you smoke, contact your healthcare provider to discuss how they can help you quit. Alcohol If you drink alcohol, do so in moderation. This means an average of one to two drinks a day for men and one drink a day for women. A drink is one 12-ounce beer, 4 ounces of wine, 1 ½ ounces of 80 ... ................
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