DS-15936 KHC Heart Healthy Bingo
[Pages:1]Heart Healthy BINGO
Choose 10 or more heart-healthy behaviors to practice as a family. When a behavior has been practiced, please mark off the square.
Eat a fruit or vegetable with your breakfast.
Eat a healthy snack.
Drink water with a slice of
fruit in it.
Go for a walk or bike ride
with a family member.
Be physically active for 60 minutes or
more.
Read a nutrition facts label with an adult.
Spend a day without
drinking a sugary drink.
Explain why it's important
to avoid secondhand
smoke.
Track your physical activity for a
day.
Try a handful of unsalted
nuts as a snack.
Try a new fruit or
vegetable.
Tell a family member 3 health benefits of being physically active.
Help make dinner for your family
Write a note to a family member or
friend
Eat a fruit or vegetable
as a snack
Try a sparkling or carbonated
water.
Explain to a family
member why tobacco is
bad for your heart.
Eat three different colors of fruits
and vegetables in
one day.
Try a breathing exercise to help with
stress.
Count how many glasses of water you
drink in one day.
Student Name: ____________________________________ Date: _________________ Signature of family member: _____________________________________________
? Copyright 2020 American Heart Association, Inc., a 501(c)(3) not-for-profit.!!All rights reserved. Kids Heart Challenge is trademark of the AHA. Unauthorized use prohibited. 4/20 DS15936
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