LEAVE REQUEST FORM/AUTHORIZATION - United States Navy
heart. 4. Avoid doing activities in temperatures above 80 degrees F with humidity and below 20 degrees F. Extremes of heat and cold have a dangerous effect on the heart. Saving Energy and Making Work Simple Pace yourself to save energy 1. Get at least 6 to 8 hours of sleep each night. 2. Rest for 20 to 30 minutes at least twice a day. ................
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