Mental Health and Physical Fitness



5942965768350076771568580Public Health TipsMay 201700Public Health TipsMay 2017Physical and Mental FitnessPhysical and mental health is fundamentally linked.Help kids enjoy their way to a healthier lifestyle! Habits formed early can last a lifetime.Children and adolescents should accumulate at least one hour of medium to intense physical activity daily. More is even better!Here are some tips to help kids get active:Encourage walking to school and getting active as a familyGet them to skateboard, bike, walk or run instead of getting a rideAsk them to walk the dogEncourage them to do something they enjoy - run, jump, swim, skateboard, play tagHave them rake the leaves or carry the groceriesReplace computer and TV time with something activeHave them set physical activity goals with friends and family to help with motivationHealth Benefits: 38957258890000Opportunities for socializingImproved fitnessIncreased concentrationBetter academic scoresStronger heart, bones and healthier musclesHealthy growth and developmentImproved self-esteemBetter posture and balanceLower stressDid you know…Being active at home or at school will help kids have more energy, feel healthy and strong. This will help them feel good about themselves!For more info visit: ................
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