Shopping for Heart-healthy Foods Made Easy
Apr 02, 2010 · Make a grocery list and stick to it. Avoid areas of the store that have foods that are not on your list. Do not take others with you if they get you to buy foods not on your list! No one is perfect. Treat yourself to a small serving or split a dessert if you crave sweets. Do not give up if you stray from a healthy eating plan. ................
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