Strength and Conditioning: The Foundation of Performance
Strength and Conditioning: The Foundation of Performance Chris Joyner, CSCS, RSCC. FMS, Cressey, Starrett, Yoga (Mobility and Correctives) ... BURPEES ROPE SLAM REVERSE LUNGE LATERAL PUSH-UP WALK ... “Heavy” Lower Body Lift (Core Lifts) Core Stability: Anti-Rotation / Anti-Lateral Flexion ................
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