Canadian Herbalist Assoc.

Ensure that you drink enough fluids (minimum 1 fl. oz. (30 mL) of water for every 2 pounds (1 Kg) of body weight); water and/or herbal teas are best. Avoid sugar (in its many guises): glucose, dextrose, corn syrup, high-fructose corn syrup, fructose, fruit juice concentrate, sucrose, maltodextrin, brown sugar, sorbitol – to name a few. ................
................