The Pressure Remedy Report

The High Blood

Pressure Remedy Report

"How to Cure Your High Blood Pressure Naturally Without Drugs"

Barton Publishing Inc



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DISCLAIMER

This paper is not medical advice and is not written or endorsed by any medical professionals. Its use is intended for informational purposes only. If you are taking any medications, you should consult with your physician, health care professional or health care provider before making any changes in your health maintenance program or profile.

The use of supplements or natural remedies may alter the intended effects of prescription medications you have been provided by your doctor, so do not make any changes in your normal course of health care without first consulting your doctor or health care professional.

Be sure to visit for more home remedy reports and links to other resources dedicated to your good health!

This report is also available to download online at: download33.html

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Copyright ? 2009 Barton Publishing, Inc. All Rights Reserved.

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TABLE OF CONTENTS

DISCLAIMER ............................................................................................................................................................... 3

TABLE OF CONTENTS ............................................................................................................................................. 4

INTRODUCTION......................................................................................................................................................... 6

ALL ABOUT HIGH BLOOD PRESSURE .............................................................................................................. 8

WHAT IS BLOOD PRESSURE? ............................................................................................................................. 8 HOW IS BLOOD PRESSURE MEASURED?........................................................................................................ 8 WHAT IS CONSIDERED HIGH BLOOD PRESSURE? ...................................................................................... 9 WHAT ARE THE RISK FACTORS FOR HIGH BLOOD PRESSURE? .......................................................... 10 HOW IS HIGH BLOOD PRESSURE DIAGNOSED?......................................................................................... 11 WHAT HAPPENS AFTER A DIAGNOSIS? ....................................................................................................... 12 WHAT HAPPENS IF I DON'T TREAT MY HIGH BLOOD PRESSURE?...................................................... 12

TRADITIONAL TREATMENT FOR HIGH BLOOD PRESSURE ................................................................. 13

DIURETICS ............................................................................................................................................................. 13 BETA BLOCKERS ................................................................................................................................................. 14 ACE INHIBITORS .................................................................................................................................................. 15 ALPHA BLOCKERS .............................................................................................................................................. 15 VASODILATORS ................................................................................................................................................... 16 A WARNING ABOUT STOPPING DRUGS ....................................................................................................... 16

TREATING YOUR HIGH BLOOD PRESSURE NATURALLY...................................................................... 17

LOSE WEIGHT ....................................................................................................................................................... 17 GET PHYSICALLY ACTIVE................................................................................................................................ 18 EAT A HEALTHY DIET........................................................................................................................................ 18 SEEK EMOTIONAL STABILITY ........................................................................................................................ 20 ZONA PLUS ............................................................................................................................................................ 20 CUT BACK ON ALCOHOL .................................................................................................................................. 21 PACK THE POTASSIUM ...................................................................................................................................... 22 MARVELOUS MAGNESIUM .............................................................................................................................. 23 CONSIDER CALCIUM .......................................................................................................................................... 24 THE GREAT SALT MYTH ................................................................................................................................... 25 GIVE ME GARLIC ................................................................................................................................................. 26 COENZYME Q10.................................................................................................................................................... 27 HOW ABOUT HAWTHORN?............................................................................................................................... 27 TAKE YOUR VITAMINS...................................................................................................................................... 28 OTHER POTENTIALLY HELPFUL SUPPLEMENTS AND ALTERNATIVE OPTIONS ........................... 29

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NATURAL MEDICINES .......................................................................................................................................... 34

PREVENTION OF HIGH BLOOD PRESSURE .................................................................................................. 39

TAKE IT EASY ....................................................................................................................................................... 39 GET SOME SUN ..................................................................................................................................................... 40 GET A GOOD NIGHT'S SLEEP ........................................................................................................................... 41 EAT MORE CHOCOLATE.................................................................................................................................... 42 TOP 10 DIET TIPS FOR HEALTHY BLOOD PRESSURE ............................................................................... 42 ADDITIONAL LIFESTYLE TIPS FOR CONTROLLING BLOOD PRESSURE............................................ 44

CONCLUSION ............................................................................................................................................................ 47

GET STARTED ON LOWERING YOUR BLOOD PRESSURE NATURALLY, TODAY! .......................... 47 TOP TIPS TO LOWER YOUR BLOOD PRESSURE, STARTING TODAY ................................................... 47

SOURCES FOR MORE INFORMATION ............................................................................................................ 49

BARTON PUBLISHING'S NATURAL HEALTH RESOURCES..................................................................... 49 ABOUT BARTON PUBLISHING......................................................................................................................... 49 HOME CURES THAT WORK EMAGAZINE ..................................................................................................... 50 OTHER REPORTS FROM BARTON PUBLISHING ......................................................................................... 50 RESOURCES ........................................................................................................................................................... 51

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