Under His Feet



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The Daniel Fast is a plant-based eating plan with the only beverage being water. When the bodies that God designed and created are fed the good quality foods He created especially for it improvements in health result. The high fiber in the fruit, vegetables and whole grains cleanses the body and improves digestion. It’s not uncommon for cholesterol levels to drop, for blood sugar levels to balance, for weight to be lost and for a general feeling of well-being to be experienced.

Anytime you make a significant change in your diet or exercise, consult your health professional. Also, if you have special health needs consider adjusting the eating plan to meet those requirements while maintaining the other restrictions for the fast. Below are suggested foods to be consumed as well as foods to be avoided during this fasting period. GodBless

The Daniel Fast Food List

• All Fruit – fresh, frozen, dried, juiced, or canned.

• All Vegetables – fresh, frozen, dried, juiced, or canned.

• All Whole Grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.

• All Nuts & Seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

• All Legumes – canned or dried; black beans, black eyed peas, cannellini beans, barganzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.

• All Quality Oils – canola, coconut, grapeseed, olive, peanut, and sesame.

• Beverages – distilled water, filtered water, and spring water.

• Other – unsweetened almond mil, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

Foods To Avoid On The Daniel Fast

• All Meat & Animal Products – beef, buffalo, fish, lamb, poultry, and pork.

• All Dairy Products – butter, cheese, cream, eggs, and milk.

• All Sweeteners – agave nectar, artificial sweeteners, cane juice, honey, molasses, raw stevia, and sugar.

• All Leavened Bread & Yeast – baked goods and Ezekiels bread (if it contains yeast and honey).

• All Refined & Processed Food Products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.

• All Deep-Fried Foods – corn chips, French fries, and potato chips.

• All Solid Fats – lard, margarine, and shortening.

• Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.

For the complete lesson on Fasting and Prayer please check out the lesson “21 Days of Prayer & Fasting….Seeking the Lord; Ready for Change!” GodBless

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