Harvard University

Dairy Foods- High protein shake or drinks (1 packet, serving/can) Dairy Foods- Light, low calorie or plain yogurt-e.g., light peach (4-6oz)-not frozen. Dairy Foods- Whipped cream (1 serving) not fat free) Main Dishes- Tofu, Soyburger, miso, edamame, or other soy dish (1 serving) Main Dishes- Veggieburger (1) ................
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