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NUTRITION AND DIET. Lack of a proper balance of vitamins, complimentary proteins, etc. can preclude health, regardless of other factors being optimized. Even the lack of a sufficient digestable supply of a single element can lead to problems. Aim for a diet that provides something like: A - 5000 - 10,000 iu. D - 1,600 iu. E - 400 - 1200 iu. B ................
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