NEW YEAR’S/WINTER 5-DAY DETOX INFORMATION



NEW YEAR’S/WINTER 5-DAY DETOX INFORMATIONA 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Giving Up Real Food!)Group Detox Runs January 15-19Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.The holidays are a ton of fun, and frankly are not the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1. This 5-Day Winter detox is a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help loose some of that holiday bulk up in less than a week.Over the past few years, I have run other detoxes that have helped many clients. This 5-Day Detox is perfect for those new to detoxing or for more seasoned veterans. You can tailor it to meet your needs. This 5-Day New Year’s Detox is perfect for you if:You’ve gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)You don’t want to go to extremes to lose weight or get back on trackYou want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the monthYou’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch Your favorite clothes feel too tight With this 5-Day Detox, you can expect to:Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggiesKick your sugar habit to the curbGet back on track with your eating habits in a way that won’t leaving you feeling hungry or deprivedLose from 2-10 lbs. (this is what REAL people have reported, and most of them have kept it off)The nuts and bolts details:I will have 2 informational meetings for participants on Wednesday, January 10th. One at 12 noon and one at 7pm. The detox will kick off on January 15 and go until January 19. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self as soon as possible in 2018. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules. What you will receive: A 5-day meal plan with recipes that taste amazing and will also boost your body’s natural detox processesWe will discuss meal preparation so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox detailsDozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needsA done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s nextA group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the endBONUS guides:A shopping list template with tricks to save time and moneyA suggested supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skipA “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you wantA complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friendsA few more details if you’re not quite sure yet… In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week. This 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. Many clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.Frequently Asked QuestionsI’m really busy – will this program work for me? Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials to make this as easy as possible. How do I know if I need a detox?Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.What kind of results should I expect?One of the best things about this program is that people never realized how bad they were feeling until they started feeling better than ever before. Many wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.Isn’t it time to try something different?The Winter 5-Day Detox begins on January 15th. You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of support from me for a lifetime investment of $50.Pay in person or use the link below to pay by credit card through the FIXX cycling website. HYPERLINK "" questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at mailto:mariaohealthcoach@ and I’ll get back to you ASAP.Cheers to healthy eating in 2018!~ Maria Maria Olagues is a certified health coach, with a lifelong passion for natural health. She has coached individuals and groups to make healthier lifestyle choices with an emphasis on Holistic Nutrition. She received her health coaching instruction through the Institute of Integrative Nutrition. She has led many successful group health coaching talks, cleanses and detoxes. Maria is a group fitness instructor of TRX, TRX yoga and Trifecta classes at FIXX cycling. She has 17 years of yoga practice and teaching experience.Maria OlaguesSt. Roch Health Coachingmariaohealthcoach@Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. ................
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