Lower Extremity Exercises - Home | Aurora Health Care

Lower Extremity Exercises ? Standing

Advance yourself to the following exercises done in a standing position. Hang on to a solid support, such as a kitchen counter, when exercising. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes pointed straight ahead. Be sure to hold your stomach muscles tight and use good breathing techniques while exercising.

When doing these standing exercises: ? Hold on to a solid object ? Stand up tall

Marching ? Lift up knee.

Knee bends ? Bend knee toward

buttocks.

repetitions

repetitions

times per day

times per day

Kick back ? Kick leg behind you. ? Keep knee straight.

repetitions

times per day

Side kick ? Kick leg to side. ? Keep knee straight.

repetitions

times per day

Squats ? Bend hips and knees as

if sitting in a chair.

repetitions

times per day

Heel raises ? Go up and down

on your toes. ? Repeat on heels.

repetitions

times per day

The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem.

X24510 (Rev. 12/2019) ?AAHC Lower Extremity/Bariatrics/VNA

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