Santa Fe College
1767205-337820004394835-5689600050800-57150000Fitness Center Home Workout Sheet*The Santa Fe College Fitness Center recommends that you should consult your physician or other health care professionals before engaging in or increasing any kind of exercises. Just because the Fitness Center is closed doesn’t mean you can’t still work out. We wanted to give you a few resources and tips on some workouts that you can do from home. 31375358255000Video: Full Body Workout3 sets5 burpees20 jumping jacks10 pushups20 seconds on 10 off - 3 times through High kneesRussian twistsSingle leg v upsJump rope20 seconds on 10 off - 3 times throughJump SquatsInchwormsShoulder tapsSplit lunge squatsOnline Resources:A 28-Day Full Body Workout Plan You Can Do In Your Living Room. Best Full-Body Workout You Can Do at Home Full-Body Circuit Routine ................
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