Certitude London
WellbeingHello and welcome to this week’s wellbeing session!This week we have:A Monthly Exercise ChallengeRecipes for homemade cleaning productsNature Photo ChallengeExercise ChallengeHere are some exercises you can do at home – some for every day of the week.Do not worry if you miss some days or can’t do it all – just do what you can.Day 1Pushups :5Squats: 5Sit-ups :5Day 2Pushups :5Squats: 5Sit-ups :5Day 3Pushups :5Squats: 5Sit-ups :5Day 4Pushups :5Squats: 5Sit-ups :5Day 5Pushups :5Squats: 5Sit-ups :5Day 6Pushups :5Squats: 5Sit-ups :5Day 7Pushups :5Squats: 5Sit-ups :5Day 8Pushups :8Squats: 10Sit-ups :8Day 9Pushups :8Squats: 10Sit-ups :8Day 10Pushups :8Squats: 10Sit-ups :8Day 11Pushups :8Squats: 10Sit-ups :8Day 12Pushups :8Squats: 10Sit-ups :8Day 13Pushups :8Squats: 10Sit-ups :8Day 14Pushups :8Squats: 10Sit-ups :8Day 15Pushups:10Squats: 15Sit-ups :10Day 16Pushups :10Squats: 15Sit-ups :10Day 17Pushups :10Squats: 15Sit-ups :10Day 18Pushups :10Squats: 15Sit-ups :10Day 19Pushups :10Squats: 15Sit-ups :10Day 20Pushups :10Squats: 15Sit-ups :10Day 21Pushups :10Squats: 15Sit-ups :10Day 22Pushups :12Squats: 20Sit-ups :12Day 23Pushups :12Squats: 20Sit-ups :12Day 24Pushups :12Squats: 20Sit-ups :12Day 25Pushups :12Squats: 20Sit-ups :12Day 26Pushups :12Squats: 20Day 27Pushups :12Squats: 20Sit-ups :12Day 28Pushups :12Squats: 20Sit-ups :12Day 29Pushups :14Squats: 25Sit-ups :14Day 30Pushups :14Squats: 25Sit-ups :14Day 31Pushups :14Squats: 25Sit-ups :14Home Made Cleaning ProductsIn an earlier session I mentioned that you can use vinegar to clean a lot of things around your home. There are many things that you can find in your kitchen cupboards that you can use to clean your home. Here are some recipes you can try.FOR SAFETY REASONS PLEASE DO NOT USE/MIX HOMEMADE CLEANING PRODUCTS WITH OTHER PRODUCTS.1. Bathroom Cleaner: 3/4 c. baking sodajuice from 1/2 a lemon (about 1/4 c)3 tablespoons salt 3 tablespoons liquid dish-washing soap1/2 cup vinegar10 drops essential oil (optional)Mix all ingredients together in a medium bowl to make a paste; use scrub brush or sponge to apply to tub, shower walls, & sinks. (Be sure to test a small area to make sure paste does not scuff tub surface; if so, eliminate the salt from the mixture! Rinse well with water and a wet rag, then dry with a clean rag or old towel.2. Toilet Bowl Cleaner:1 cup baking soda1 cup vinegar10 drops essential oil (optional)Turn off flow valve to toilet & flush 1 or 2 times until water is drained. Pour in baking soda, then slowly pour in vinegar, being sure to get vinegar to cover as much of the bowl surface as possible, then add essential oil. The baking soda will react with the vinegar–this is normal! Use your toilet brush to scrub surface & remove any rings or stains. Turn water back on and flush.3. Furniture Polish3/4 cup olive oiljuice from 1/4 lemon1 tablespoon vinegar3-4 drops lemon essential oil (optional)Dampen rag & squeeze out excess water. Dip damp rag into furniture polish, the wipe on surface of furniture. Buff off with an old dry towel. Can also be used to polish stainless steel!4. Glass Cleaner1 1/2 cups vinegar1 1/2 cups water5-10 drops essential oil (optional)Mix vinegar, water, & essential oil together in spray bottle. Spray on glass & use squeegee, crumpled newspaper (Tip: use newspapers that are at least 2 weeks old to avoid black fingers!), or a lint-free rag to get a streak-free shine. Also works well to shine chrome and countertops after you have disinfected them.5 Stainless Steel Cleaner2 tablespoons baking soda1/2 cup vinegar2 cups warm waterMix ingredients in spray bottle. Mixture will foam up; when it stops bubbling, put on cap and spray stainless steel surface, then wipe clean & dry with lint-free rag. To add extra shine, use furniture polish above.6. Fabric Softenervinegaressential oil (optional)Add 1/4-1/2 cup vinegar with several drops of your favorite essential oil to the rinse cycle (or simply place in fabric softener compartment of your front load washer.)Photo ChallengeGetting outside in nature is good for your wellbeing. Go to your garden if you have one or the park and take photos of the nature surrounding you. Below are some suggestions of photos you can take but you can take as many photos as you like! ................
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