Fyi.extension.wisc.edu
FOODS AND NUTRITION PROJECT RECORD
Check all that apply to your project this year.
____used a conventional oven
____used a microwave oven
____used a grill
____used a food dehydrator
____used a pressure canner
____used a food processor
____used a electric mixer
____used a bread machine
____used a blender
____used a crock pot
____know how to measure liquid
ingredients correctly
____know how to measure dry
ingredients correctly
____prepared pan or dish for baking
____cooled foods properly
____put away left over foods immediately
____practiced kitchen safety (i.e. turn pot
handles in, use pot holders)
____read a recipe correctly
____revised a recipe to be more healthful ____prepared foods using less fat/sugar/salt
____tested baked foods for doneness
____helped with grocery shopping
____used coupons to save money
____read labels for best nutritional value
____compared prices of various brands
____compared quality of foods versus
the price of food
____planned a nutritious menu
____served a complete meal for your
family or someone else
____selected foods lower in fat
____exercised to stay fit
____try to eat a balanced diet
____washed the lid before opening cans
____clean work area before preparing food
____always clean up after you are done
____did the dishes after preparing food
____prepared a cake from a mix
____prepared a cake from scratch
____made brownies or bars from mix
____made brownies or bars from scratch
____made casseroles from scratch
____made casseroles from a box mix
____prepared meat for a meal
____prepared fish for a meal
____prepared poultry for a meal
____prepared hot sandwiches
____prepared cold sandwiches
____made cookies from scratch
____made cookies from a box mix or frozen dough
____made dressing for a salad from scratch
____made a salad
____cleaned vegetables for relish tray
____used a prepared pie crust
____made a pie crust from scratch
____made quick breads
____made yeast bread, rolls or bread sticks from scratch
____did experiment(s) found in project book
____froze food to use at a later date
____made poster, mobile or game about foods literature activity
____made a snack using microwave
____prepared baked product in the microwave
____prepared potatoes or vegetables in the
microwave
____prepared a meat dish in the microwave
____made educational poster, mobile or
game on microwave tips
____set a table correctly
____processed vegetables in pressure canner
____processed fruit in water bath canner
____made jam processed in water bath
____made jelly processed in water bath
____processed tomatoes in canner
____prepared fruit leather
____made refrigerator pickles
____made homemade or snack pizzas
____prepared muffins from scratch
____prepared muffins from a mix
____made beef jerky
____made homemade peanut butter
____prepared international foods
____attended foods revue
____assisted judge at fair or revue
____exhibited at the fair
____assisted younger members with food activities
____collected favorite recipes
____taught someone younger how to cook
Name of food prepared
Number of times prepared
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FOOD PRESERVATION SKILLS
Check all that apply to your project this year.
____made jam ____cold packed tomatoes
____made jelly ____hot packed tomatoes
____made fruit preserves ____canned vegetables
____used cooked method ____canned fish
____used no-cooked method ____canned meat or poultry
____froze vegetables ____used hot pack for canning vegetables
____froze fruits ____used raw pack for canning vegetables
____froze fruits with antioxidants ____properly washed and sterilized jars
____froze fruits without antioxidants ____made refrigerator pickles
____froze fruits in sugar/syrup ____made fruit pickles
____used boiling water bath ____canned pickle relish
____cold packed fruit for canning ____canned fresh packed pickles
____hot packed fruit for canning ____used dehydrator to preserve foods
____used pressure canner ____used conventional oven to dry foods
____attended foods revue ____used any other method of preserving not listed
____exhibited at fair
Food Product Canning Method
(name of food (hot water bath, Size of Number of
product preserved) pressure canner, container containers
freezer, etc.) I preserved
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Add anything not covered above:
You may enhance your record with a story, photos with captions and/or newspaper clippings. 7/2020
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Add anything not covered above: ____________________________________________
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