How many calories in a starbucks mocha frappuccino with ...

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How many calories in a starbucks mocha frappuccino with almond milk

You won't believe how delicious this-low carb Keto Mocha Frappuccino is! At just 3.7 net carbs this keto Starbucks knockoff will be a new favorite! This is one of my favorite keto recipes to date and it seriously couldn't be easier. I shared a Keto Coffee Frappuccino earlier this summer and it has gone crazy on Pinterest. I think you guys were looking for low carb Starbucks knock offs just as much as I was! Luckily, I've got a great Keto Mocha Frappuccino that you will love! How Many Carbs Are in a Keto Mocha Frappuccino? Hold onto your hats, you aren't going to believe the difference. According to their website, a grande Starbucks Mocha Frappuccino is a whopping 65 grams of carbs. This version, which I think has just as much flavor has under FOUR NET CARBS! 3.7 net carbs to be exact! What Ingredients Are Needed for a Mocha Frappuccino? You don't need many ingredients to whip up a keto frappuccino first thing in the morning! Here's what you'll need to make this copycat keto Starbucks frappuccino: Chilled brewed coffee Unsweetened almond milk Heavy cream Ice Cocoa powder Swerve sweetener MCT oil (optional) Almond Milk Redi Whip (optional, for topping) How to Make a Mocha Frappuccino This sugar-free frappuccino is as easy to make as throwing the ingredients into a blender and blending until smooth! Note that this keto frappe is best enjoyed right away and doesn't freeze well for later. Can I Prep This Keto Frappuccino Ahead of Time? No, I don't recommend doing so. Since this keto frappe contains ice it doesn't keep for long. Keto Breakfast Ideas Under 7 Net Carbs If you guys are like me, you might like an example of what a keto meal looks like. So here are some ideas of what a keto breakfast under 7 net carbs might be: I hope that is as helpful for you as it is for me! I find it really hard to visualize such small carb amounts because we are so used to seeing breakfast options being high in carbs like cereals and pastries. However, you can definitely have a filling keto breakfast under 7 net carbs if you choose your carbs wisely! Tips for Making the Best Frappuccino Now, just like any coffee drink I've tried to give you a good base recipe. Medium coffee flavor and medium sweetness. Personally, I like mine to have a stronger coffee flavor so I like to use coffee ice cubes. You may like yours sweeter, if so just add a bit more sweetener. This recipe calls for swerve sweetener, which has no effect on blood sugar and zero net carbs so you can add a little more without the guilt. This is such an easy recipe to customize based on your personal preference. The only thing to be mindful of is that cocoa powder does have carbs, so if you increase that amount you'll need to take it into account. More Keto Drink Recipes: 2/3 cup strongly brewed coffee, chilled 1/4 cup unsweetened almond milk 1/4 cup heavy cream 1 cup ice 1 1/2 tablespoon unsweetened cocoa powder 2 tablespoons swerve sweetener 1-2 tablespoons MCT oil (optional, not included in the nutritional info below) Almond Milk Redi Whip is low in carbs and can be used (this would increase the net carbs by 1-2 depending on how much you use) Put all the ingredients in a blender and blend until smooth. This is a great BASE recipe if you want to add other flavors such as sugar-free caramel syrup, more sweetener, cocoa powder, etc. Amount Per Serving: Calories: 232Total Fat: 23.3gCarbohydrates: 6.7gFiber: 3g Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. We are thankful for our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. (Our apologies!) But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginia--make sure you visit the store "where shopping is a pleasure" during your stay. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at . Jump to Recipe Jump to Video Print Recipe How to make a creamy, dessert-like mocha Frappuccino at home ? an icy, rich, chocolatey coffee drink but a cheaper, healthier `copycat' of your favorite coffee-shop version. Plus, this recipe is made using all-natural ingredients and can be made dairy-free, keto, vegan, etc! I thought it was about time that I learned to make some of my favorite coffeehouse drinks (homemade Starbucks please!) at home. Starting with a creamy, chocolatey mocha Frappuccino recipe. As `convenient' as it is to grab your mocha frappe from a store elsewhere, by making it at home you'll end up saving time and money (lots of it!). Plus, you are in control of the amount of sugar, type of milk, coffee, etc. Thus, you can make a drink that tastes delicious but with far less calories, sugar, and fat levels. This is my ultimate summer chocolate-coffee drink that can be blended up in just minutes, for whenever your cravings hit (especially on hot days). And you don't even have to leave your home for it! The Ingredients And Variations The Milk: I used almond milk for this. However, you can use any of your favorite dairy-free milk options (i.e., soy milk, oat milk, etc.). Optionally, you could also use dairy milk or even half and half (if you're not watching the calories too much). Cacao Powder: Healthy and full of health benefits. You can use cocoa powder, too, if that's all you have. You can also add in a small about of black cacao for an `oreo' twist. The Coffee: Brewed coffee is what I always use. However, you can also use instant coffee if that's all you have. Plus, there is even cold-brew coffee available (meaning you don't have to wait for it to cool down, before using). The Sweetener: My go-to is maple syrup. However, this recipe is super versatile ? you can use a liquid sweetener of your choice (agave, etc) or granulated sugar. Alternatively, feel free to use a sugar-free sweetener such as erythritol. Ice: You can use plain ice for a more diluted flavor. Otherwise, you can make frozen coffee ice cubes and blend that up ? for a stronger flavor that won't become `watered down' as it melts. The toppings: I like to include a whipped topping (whipped cream if using dairy or whipped coconut cream or cashew cream, for a dairy-free option). Optionally you can also add homemade all-natural chocolate syrup or some grated dark chocolate. How To Make A Mocha Frappuccino Looking past the cost-effectiveness, and healthier ingredient choice, one of the best things about this recipe is that the method is so ridiculously simple and takes just minutes to make. The only thing you need to actively `think' about is preparing the coffee- as it has to be cold when using for this recipe. You can prepare it the night before and store in the fridge, make coffee ice-cubes, or use cold-brew coffee. Step By Step Instructions Step 1. Prepare the coffee First, prepare the coffee. You can use brewed, drip, or even cold-brew coffee for this recipe. Allow to brew and then you can use immediately (as hot coffee ? since it'll be mixed with ice) or leave to cool slightly/chill for cold coffee. Step 2. Combine all the Ingredients Add all of the ingredients to the blender and blend until thick and smooth Step 3. Top and Serve Before you serve, for extra indulgence, add some chocolate syrup on the inside of your glass/mason jar. Then fill it up with the Frappuccino. You can top this Frappuccino with some coconut whipped cream (or dairy whipped cream). Optionally you can also add homemade all-natural chocolate syrup or some grated dark chocolate. Recipe Notes and Add-ins If you're not massively keen on the flavor of coffee (as many brands use flavoring rather than actual coffee for their mochas), then you can reduce the coffee and add more milk. Just a little brewed coffee will enhance the chocolate flavor without tasting `like coffee'Add some homemade peanut butter or your favorite nut butter for additional richness and flavor.You can include additional natural flavorings, such as peppermint or rose water. For additional chocolate richness and flavor, then add in a spoonful or two of homemade Nutella. If you decide to make coffee ice-cubes, these can be frozen in bulk and stores in a freezer-safe bag for up to two months. If you want to avoid sugar/sweeteners entirely, then you could use a frozen banana for sweetness. However, this will affect the flavor. For an added nutritional boost then add 1/2-1 tablespoon of chia hack: For a super-quick version of this drink, combine all of the ingredients ( non-frozen) and freeze into ice-cubes. Then simply blend the ice cubes into a drinkable consistency and top with your toppings of choice. Side note ? Starbucks and other coffee shops often add Xanthan gum to their frappe's for a smooth consistency ? as it binds the ice and milk so that it pours easily. Knowing the effect that gums can have on our gut, I prefer to go gum-free when possible and drink my frappe's with a straw. Feel free to check out more of my iced coffee recipes and coffee-shop style drinks available on the blog. Let me know in the comments if you'd like me to make more! If you give this iced mocha frappe recipe a go, then let me know your thoughts and any questions in the comments. Also, feel free to tag me in your recreations @AlphaFoodie. First, prepare the coffee. You can use brewed, drip, or even cold-brew coffee for this recipe. Allow to brew and then you can use immediately or leave to cool slightly.Add all of the ingredients to the blender and blend until thick and smoothYou can top this frappuccino with some coconut whipped cream (or dairy whipped cream).Optionally you can also add homemade allnatural chocolate syrup or some grated dark chocolate. If you're not massively keen on the flavor of coffee (as many brands use flavoring rather than actual coffee for their mochas), then you can reduce the coffee and add more milk. Just a little brewed coffee will enhance the chocolate flavor without tasting `like coffee' Add some homemade peanut butter or your favorite nut butter for additional richness and flavor. You can include additional natural flavorings, such as peppermint or rose water. For additional chocolate richness and flavor, then add in a spoonful or two of homemade Nutella. If you decide to make coffee ice-cubes, these can be frozen in bulk and stores in a freezer-safe bag for up to two months. If you want to avoid sugar/sweeteners entirely, then you could use a frozen banana for sweetness. However, this will affect the flavor. For an added nutritional boost then add 1/2-1 tablespoon of chia seeds. Top hack: For a super-quick version of this drink, combine all of the ingredients (non-frozen) and freeze into ice-cubes. Then simply blend the ice cubes into a drinkable consistency and top with your toppings of choice. Side note ? Starbucks and other coffee shops often add Xanthan gum to their frappe's for a smooth consistency ? as it binds the ice and milk so that it pours easily. Knowing the effect that gums can have on our gut, I prefer to go gum-free when possible and drink my frappe's with a straw. Read the Ingredients section in the post for more ingredient swaps and add-in suggestions Serving: 1Glass | Calories: 155kcal | Carbohydrates: 31g | Protein: 7g | Fat: 7g | Saturated Fat: 2g | Sodium: 625mg | Potassium: 521mg | Fiber: 10g | Sugar: 13g | Calcium: 358mg | Iron: 4mg Mention @Alphafoodie or tag #alphafoodie!

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