Foods List for YAQ Arranged Alphabetically

Homemade bread products prepared with allowed ingredients in recommended amounts. Commercial low fat or nonfat bread products. Pasta and rice, except those listed to avoid. Avoid: Regular biscuits, muffins, French toast, waffles, pancakes and snack crackers. Doughnuts, croissants, sweet rolls. Most granolas, egg breads, fried rice ................
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